diff --git a/.gitignore b/.gitignore new file mode 100644 index 0000000..752d8d1 --- /dev/null +++ b/.gitignore @@ -0,0 +1 @@ +dist/*.{pdf,rem} diff --git a/README.md b/README.md index 0974d39..4d16740 100644 --- a/README.md +++ b/README.md @@ -110,5 +110,9 @@ This might eventually become part of the backend for supervegan.neocities.org - [x] remove zx dep (i thought it would make dates easier in the beginning) - [x] parameterize the date for which the week should be calculated. -- [ ] quantity for recipe ingredient? -- [ ] yield for recipe? +- [x] quantity for recipe ingredient? +- [x] yield for recipe? +- [ ] link recipes? e.g., Egg Replacement in Black Bean Patties +- [ ] total quantities per ingredient in ingredient list +- [ ] review/confirm shopping list +- [ ] add 'snack' meal? e.g. elevenses, tea diff --git a/db/menu.rec b/db/menu.rec index cbd5498..c3b7001 100644 --- a/db/menu.rec +++ b/db/menu.rec @@ -8,6 +8,39 @@ %allowed: day date breakfast lunch dinner %mandatory: day date breakfast lunch dinner +# WEEK 06 / 52 + +day: Monday +date: 2024-02-12 +breakfast: eggs +lunch: 3P Pasta +dinner: (Anniversary Dinner in BLD) + +day: Tuesday +date: 2024-02-13 +breakfast: eggs +lunch: 3P Pasta +dinner: Burgers + +day: Wednesday +date: 2024-02-14 +breakfast: eggs +lunch: 3P Pasta +dinner: Valentines Day Pasta w roast broccoli + +day: Thursday +date: 2024-02-15 +breakfast: eggs +lunch: 3P Pasta +dinner: Roast squash w mashed potatoes + +day: Friday +date: 2024-02-16 +breakfast: eggs +lunch: 3P Pasta +dinner: FOTM/Moth + + # WEEK 05 / 52 day: Monday diff --git a/db/recipes.rec b/db/recipes.rec index 2d2bf91..713ef57 100644 --- a/db/recipes.rec +++ b/db/recipes.rec @@ -6,22 +6,29 @@ %mandatory: name recipe %allowed: name recipe +name: Valentines Day Pasta w roast broccoli +recipe: Valentines Day Pasta +recipe: roast broccoli + +name: 3P Pasta +recipe: 3P Pasta + name: chipotle bowl recipe: chipotle bowl -name: stirfry w roast brocolli +name: stirfry w roast broccoli recipe: stirfry -recipe: roast brocolli +recipe: roast broccoli name: pasta with balls and roast broccoli recipe: pasta recipe: gardein frozen balls -recipe: roast brocolli +recipe: roast broccoli name: Lemon Couscous w Salmon and roast broccoli recipe: lemon couscous recipe: frozen salmon patties -recipe: roast brocolli +recipe: roast broccoli name: Roast squash w mashed potatoes recipe: frozen roast squash @@ -35,7 +42,7 @@ recipe: beyond burger cookout classic %key: name %type: name,ingredient,step line %mandatory: name ingredient step -%allowed: name ingredient step +%allowed: servings name ingredient step name: chipotle bowl ingredient: black beans @@ -57,12 +64,16 @@ step: add potatoes (do not peel) step: boil until soft enough to pass a knife though name: lemon couscous +servings: 4 ingredient: couscous ingredient: veggie stock ingredient: lemon juice ingredient: garlic -step: cook the couscous in the stock -step: drain +ingredient: frozen peas +step: toast 1c couscous in a pan with 1tbsp oil or butter +step: bring 1.5c veggie stock to a boil +step: add toasted couscous, return to a boil. reduce heat to a simmer and cover. cook until water is absorbed and couscous is al dente. +step: add 1c frozen peas. let sit until peas are thawed and warm. step: add lemon and garlic name: beyond burger cookout classic @@ -75,7 +86,7 @@ step: air fry at 365 for 30 minutes name: frozen roast squash ingredient: frozen squash -step: cook it in the air frier +step: cook it in the air fryer name: frozen salmon patties ingredient: frozen salmon patty @@ -95,9 +106,53 @@ name: stirfry ingredient: frozen stirfry step: heat it up in a pan -name: roast brocolli -ingredient: brocolli +name: roast broccoli +ingredient: broccoli +servings: 2 step: preheat the oven to 350 -step: tear the brocolli into bite sized pieces -step: add drizzle of oil and dash of seasond salt -step: bake for 30 minutes +step: tear the broccoli into bite sized pieces +step: add drizzle of oil and dash of seasoned salt +step: bake for 25 minutes + +name: Valentines Day Pasta +servings: 2 +ingredient: heart shaped pasta +step: prepare as [pasta] w [gardein frozen balls] + +name: 3P Pasta +servings: 8 +ingredient: chickpeas, 2 cn +ingredient: small shell pasta, 1 lb +ingredient: vegan pesto (I like the Sprouts Organic Vegan Basil Pesto), 7 oz +ingredient: frozen peas, 4 c +step: Boil a whole bunch of water. Cook the pasta until it's al dente. +step: Add the frozen peas to the boiling water +step: Drain the beans and add them to the water +step: Let it all simmer for a minute until the peas are thawed and warm +step: Drain it all +step: Mix in the pesto +step: Salt and pepper to taste +step: Enjoy! + +name: Black Bean Patties +servings: 6 +ingredient: Black beans, 2 cn +ingredient: Yellow onion, 1 c +ingredient: Carrots, 1/2 c +ingredient: Green peas, 1/2 c +ingredient: Bread crumbs, 1/2 c +ingredient: Grapeseed oil, 1 T +ingredient: Cumin, 1 t +ingredient: Cayanne, 1 t +ingredient: Paprika, 1 t +ingredient: Garlic powder, 1 t +ingredient: BBQ sauce, 3 T +ingredient: Feta, 1/2 c +ingredient: Egg replacement, 2 ea +step: Heat the oven to 325 and dry out the beans for about 20 mintutes. +step: Meanwhile finely chop or shred the onion and carrot. Saute them in oil until the onion starts to get soft. About 10 minutes. Add the peas, and saute a bit longer. +step: Add all the ingredients in a large bowl and mash with a potato masher or fork. +step: Heat the oven to 375. +step: Form 1/3 c of the mixture at time into patties. +step: Place on a parchment paper lined baking sheet, and bake for 10 minutes per side. +step: Serve with some sides, or on a bun! diff --git a/dist/.gitkeep b/dist/.gitkeep new file mode 100644 index 0000000..e69de29 diff --git a/dist/2024-01-29-02.pdf b/dist/2024-01-29-02.pdf index 91d44b4..cffefe0 100644 Binary files a/dist/2024-01-29-02.pdf and b/dist/2024-01-29-02.pdf differ diff --git a/dist/2024-02-05-09.pdf b/dist/2024-02-05-09.pdf index 6ef456d..bd54840 100644 Binary files a/dist/2024-02-05-09.pdf and b/dist/2024-02-05-09.pdf differ diff --git a/dist/2024-02-12-16.pdf b/dist/2024-02-12-16.pdf new file mode 100644 index 0000000..db6b9bb Binary files /dev/null and b/dist/2024-02-12-16.pdf differ diff --git a/justfile b/justfile index 7010490..6f6a8d9 100644 --- a/justfile +++ b/justfile @@ -24,3 +24,7 @@ menu: rem pdf # shopping list shopping: sh bin/ingredients.sh + +# shell archive +shar: + shar `git ls-files`