From c7f7271e85e3a53c063408f42bd3b2315eb4cc08 Mon Sep 17 00:00:00 2001 From: dozens Date: Thu, 15 Feb 2024 08:58:07 -0700 Subject: [PATCH] =?UTF-8?q?=F0=9F=8D=BD=EF=B8=8F?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- db/menu.rec | 12 +++++------ db/recipes.rec | 45 +++++++++++++++++++++++++++++++++++++++-- dist/2024-02-12-16.pdf | Bin 12004 -> 12026 bytes 3 files changed, 49 insertions(+), 8 deletions(-) diff --git a/db/menu.rec b/db/menu.rec index c3b7001..00b2cbf 100644 --- a/db/menu.rec +++ b/db/menu.rec @@ -12,31 +12,31 @@ day: Monday date: 2024-02-12 -breakfast: eggs +breakfast: scrambled eggs lunch: 3P Pasta dinner: (Anniversary Dinner in BLD) day: Tuesday date: 2024-02-13 -breakfast: eggs +breakfast: scrambled eggs lunch: 3P Pasta dinner: Burgers day: Wednesday date: 2024-02-14 -breakfast: eggs +breakfast: scrambled eggs lunch: 3P Pasta dinner: Valentines Day Pasta w roast broccoli day: Thursday date: 2024-02-15 -breakfast: eggs +breakfast: scrambled eggs lunch: 3P Pasta -dinner: Roast squash w mashed potatoes +dinner: Roast squash w salmon n mashed potatoes day: Friday date: 2024-02-16 -breakfast: eggs +breakfast: scrambled eggs lunch: 3P Pasta dinner: FOTM/Moth diff --git a/db/recipes.rec b/db/recipes.rec index 713ef57..6cfc7fc 100644 --- a/db/recipes.rec +++ b/db/recipes.rec @@ -24,19 +24,22 @@ name: pasta with balls and roast broccoli recipe: pasta recipe: gardein frozen balls recipe: roast broccoli - name: Lemon Couscous w Salmon and roast broccoli recipe: lemon couscous recipe: frozen salmon patties recipe: roast broccoli -name: Roast squash w mashed potatoes +name: Roast squash w salmon n mashed potatoes recipe: frozen roast squash recipe: mashed potatoes +recipe: frozen salmon patties name: Burgers recipe: beyond burger cookout classic +name: scrambled eggs +recipe: scrambled eggs + %rec: recipe %doc: a recipe for one thing %key: name @@ -156,3 +159,41 @@ step: Heat the oven to 375. step: Form 1/3 c of the mixture at time into patties. step: Place on a parchment paper lined baking sheet, and bake for 10 minutes per side. step: Serve with some sides, or on a bun! + +name: scrambled eggs +servings: 1 +ingredient: eggs, 2 ea +step: crack those eggs into a pan and fry em up! + +name: chickpea hotdogs +ingredient: Chickpeas, 1 cn +ingredient: Slices white bread, 3 ea +ingredient: Egg replacer, 2 ea +ingredient: Garlic -- minced, 0.5 ts +ingredient: Ground red peppers -- diced, 0.25 ts +ingredient: Salt, 1.25 ts +ingredient: Pepper, 0.25 ts +ingredient: Oil for deep frying +step: In blender grind chick peas and bread together. Mix in egg substitute, garlic, red peppers, salt and pepper. +step: Shape into finger length rolls and chill 1 hour. Heat the oil to 370 deg in deep fryer and carefully drop the "hot dogs" into it. Fry until browned; drain. +step: Serve with mustard or hot chili sauce. Makes about 20. + +name: sourdough +servings: 1 loaf +ingredient: starter, 0.5 c +ingredient: flour, 4 c +ingredient: water, 1.3 c +ingredient: salt, 2 ts +step: feed your starter and leave it out overnight so it gets good n micheal buble +step: whisk 0.5 c starter into 1.3 c warm water until it is mixed and aerated. +step: autolyse! add the flour and the salt. stir briefly to (mostly) combine into a very shaggy dough. cover with damp towel. let rest for an hour. +step: stretch-n-fold! face north. breathe deeply and elongate your spine. wet your fingers with cold water. stretch and fold dough in each of the four cardinal directions. cover with damp towel and wait 20 minutes. repeat for a total of 4 stretch-n-folds +step: proof! cover with damp towel and rest for 6 - 12 hours +step: roll out the dough, sprinkle with flour, flip it over. gather up all the sides and corners and shape it into a cute little ball. flip it over and scoop it into an even tighter even cuter ball. +step: place a towel in a bowl and flour it generously. add cute ball, smooth side down (pinched side up). cover with plastic wrap to prevent drying out, and refrigerate for 24 - 36 hours +step: bring dough to room temp. preheat oven (with iron skillet and baking stone) to 505. let it continue to heat for 60 minutes. +step: turn dough out onto parchment paper. score lightly where lightly = 1/8 inches deep +step: steamers: pour boiling water over a baking sheet full of tightly rolled towels. add to bottom rack. add 2 cups ice to skillet also on bottom rack. add dough (still on parchment paper) to baking stone. +step: after 20 minutes, remove steamers. reduce heat to 465. continue to bake for 20 - 30 minutes until deeply brown +step: remove from oven and let completely cool before slicing. seriously, leave it alone. +step: enjoy diff --git a/dist/2024-02-12-16.pdf b/dist/2024-02-12-16.pdf index db6b9bba3922cf33d5c52b5ec5aadb608b6e075b..2ae4fccec167b4fb6c85f15ba726be1e65d808da 100644 GIT binary patch delta 890 zcmaD7`zv~7eRv?DJ8{dg_YaqE_xgV@dFSc${R+F>>aXsozn=f; z!?iZ!J>ModIxOu?b1sSL7Mc0z6K~BwMvKQndJ8sZX1`{AR9h9Vxr&K3$Uy4LPu=gi z6ZIc&myD56WJzsg(4Xaa_9?d~Z`G~Ekw5g->cl9je^UD6&i!4|wC=@$%c=LQGTyOY zQ;d3h>R85^gPw*T#GdXli(FNgY2mSM<%{~I_d-7hvwTl!I3&mI=d9K@jrV6+(rJ$C z5fcKeS1i<3c3RBg@?t^Tww@Cg0%Qx=O}C`FaO=zr;LFN5&2eo)+rq+tKD*nWf9=Z6 z2%j*|>UpZv|GHJGr+AOP`(pL@=+$liiWW`kD_Lvw078s~nNN zbMwWI>0ZWHylie=TlwQwo8Qsv+lsXIZR-sFxb^K}!=hXJR+r9O{pvZ z{{KvDvflXLOj|2pxwe+>>cdQ#Ojga`B?9M8eQVYJ^X%2bXX;CBypm0>{#<7%p>`y; zHQDI#ED6lsF8#oI(DS>N7u@8aS9y{fu53(wx2T<+AZZ9CbCIi20u(9G1_ zz;N;gW*ZoL^JnHmnqub03I-sckf*=}W*8cpSQ)scwdAch|WVL7aE$7S3TRY!gao{b}{eHdtYMX_Uyt890MMf?y_F`gm7$HQOCo$>EyuJ|m-lJAl5Y(7(SE357w{ttJfUF#pFZ}WGvSE$(VaZ^2)zTcyg zRhKivTsV_AXl$OUDYYguW#XYX98>l(yUl2@&d6D{WvkFeGn-JUU_Zx#CSU3ON9HX( zsbtgl;G98xQj$f*K@Kh*Es*%i(6MBZBoPcwPoro-uFxU#XMyftlapX z`_EOo)jeK6xPFH;o1eYby0Rs!UW&1){-#sZQuFxF&J5>QJWjQI#-_dY{50NQmo^{m z$ZVDr?F+vyro2uy?at9xw~|y=PUR`yxNDn)=DTFym5;A(J?arG|2wQMSKobp>3*^M zS3XUtE$!Q^@#kxl$COCUfJ;foxIf2!T(*1?+ZI;QuPt#irk}pU_|PSB>6uc6rh+wp zw6!PJJ0&b$zvjrcrj?VfH-@AX&gV_Ac{llI)`a$X^~StEgl(qUTW=M1F3;p;*W4)@ zclO-c4_S-yTEmOWwD-)i&+V8ta z$Nuaut%b(Q=Ovf!y7JMg@#EtssZZGEEj5gIRS|ER#+_8Z?oh7b;aL(azoLGuy2g;j z#cdwADf+f3hHz{0JcVJoB#j-