








                        [1mwellness: a game[0m


                             [4mdozens[0m
                         a [4m43beans[24m joint



[1m⇒ How To Play ⇐[0m

You will need:

☞    1 ‐ 2  six‐sided dice

☞    pen and paper

Whenever  you  think about the game, or whenever you notice your‐
self getting stressed, or every thirty minutes (whichever happens
first), roll 2d6.  Read them left to right, the first number  be‐
ing  the  tens  digit and the second number being the ones digit.
For example, if you rolled a 2 and a 3, that’s  a  23.   Look  up
your  number on the tables below and do as instructed.  Repeat as
many times as you like.  When finished, write 1 ‐ 3 sentences  in
your journal about how you feel in this moment.

TIP: You  can  also just pick your favorite thing(s) from the ta‐
     bles below and just do that.


[1m⇒ Tables ⇐[0m

[1m11: [22mwhat is the most story‐worthy thing that has happened to  you
today?   [1m12: [22mrepeat to yourself "I am enough" on each inhale, and
"I have enough" on each exhale.  [1m13: [22mwhat are  you  thankful  for
right now?  [1m14: [22mwhat has delighted you today?  [1m15: [22mvisualize your
favorite  place.   [1m16:  [22mimagine  happiness, health, and peace for
yourself. for a friend. for a stranger.

[1m21: [22mmassage your temples and your scalp.  [1m22: [22mtouch your toes and
dangle. sway side to side.  [1m23: [22mtrunk  twists,  march  in  place.
[1m24:  [22mtake a short walk.  [1m25: [22mroll out your neck clockwise and an‐
ticlockwise.  [1m26: [22mmassage your hands and roll out your wrist.

[1m31: [22mbreathe in for 4, hold for 4, exhale for 4, hold for  4.  Re‐
peat  4 times.  [1m32: [22mbreathe on quarter of the way full and pause.
halfway full, pause. three quarters, pause. Fill all the way  up,
pause. Exhale. Repeat.  [1m33: [22mclose your eyes and count to ten. re‐
peat.   [1m34:  [22mplace  one  hand  on your belly and one hand on your
chest. feel your stomach and ribs fill  up  and  deflate  as  you
breathe.   [1m35:  [22mclose one nostril and breathe in. close that nos‐
tril and open the other and breathe out. breathe in again through
that same nostril, then out the other.  repeat.   [1m36:  [22mtrace  the
fingers  of  one hand from thumb to pinkie. breathe in on the way
up, breathe out on the way down.

[1m41: [22mstand on one foot for 8 breaths. repeat on  the  other  side.
[1m42:  [22mdrink  some  water.   [1m43:  [22mdo tree pose.  [1m44: [22meat some fresh
fruit.  [1m45: [22msay hi to a friend.  [1m46: [22mlook at something  far  away
for 8 breaths.

[1m51:  [22mclose your eyes.  [1m52: [22mrub your hands together really fast to
build heat. close your eyes and cup them with  your  hands.  feel
the  warmth.  [1m53: [22mgo get a chocolate or tasty treat.  [1m54: [22menjoy a
hot cup of nice tea.  [1m55: [22mput some cold water on your face.   [1m56:[0m
squeeze all your muscles one by one then relax them.

[1m61: [22mput one thing away.  [1m62: [22mdeclutter your space.  [1m63: [22mscan your
body  from  toes to head.  [1m64: [22mlisten to a favorite song.  [1m65: [22mgo
get some sunshine.  [1m66: [22mgo get some good smells.


[1m⇒ Mini Games ⇐[0m

☞    After rolling, choose between your number written  backwards
     or  forwards, or do both!  Example: if you roll a 2 and a 3,
     choose between 23 and 32.  (or do both)

☞    If both dice are a 1, 2, or a  3,  that  is  a  MINOR  ROLL.
     Soften or lessen something.  Roll again.

     If  both dice are a 4, 5, or a 6, that is a MAJOR ROLL.  In‐
     crease or enhance something.  Roll again.

☞    If you roll doubles, that is a  MIGHTY  PORTENT.   Something
     great is happening.  Roll again.
