How To Play

You will need two distinguishable coins.
One is your BODY coin,
and the other is your MIND coin.

Flip both coins.

BODY,MIND,RESULT
H,T,Do a physical activity
T,H,Do a mental activity
H,H,Do both
T,T,Flip again

Some physical activities
Stand up and reach for the sky, bend to either side
Go for a short walk
Roll your wrists and massage your hands
Touch your toes and dangle. sway side to side.

Some mental activities
Practice gratitude
Imagine your favorite place
Take 12 mindful breaths
Imagine happiness, health, and peace
