








                                [1mwellness d12: a game[0m


                                       [4mdozens[0m
                                   a [4m43beans[24m joint



               [1m⇒ How To Play ⇐[0m

               You  will  need  one  twelve  sided dice.  Whenever you
               think about the game, or whenever you  notice  yourself
               getting  stressed,  or  every thirty minutes, roll your
               twelve sided dice.  Look up the result on the  Wellness
               Table.

               NOTE:
                    Some  numbers  are  present in more than one cate‐
                    gory.  This means you get to choose the result you
                    want.  (Or the result you don’t want, but need.)


               [1m⇒ Wellness Table ⇐[0m


                    [1md12              Category    Result[0m
                    ───────────────────────────────────────────────────────────────────
                    2, 3, 5, 7, 11   prime       breath and meditation
                    3, 6, 9, 12      unit of 3   physical activity
                    4, 8, 12         unit of 4   set and setting
                    5, 10            unit of 5   massage and self soothing
                    1                1           ONE


               [1m⇒ Example Activities ⇐[0m

               Breath and meditation
                    box breathing; interupted inhale  breathing;  slow
                    count  to ten; finger tracing breath; peaceful vi‐
                    sualization; gratitude; mindfulness; body scan

               Physical activity
                    short walk; standing  stretch;  balance  exercise;
                    drink water; seated stretch

               Set and setting
                    tidy  up your space; listen to a favorite song; go
                    get some sunshine; look at something far away; say
                    hi to a friend

               Massage and self soothing
                    take a short nap; have a tasty treat; massage your
                    hands and roll out your wrists; neck rolls  clock‐
                    wise  and  anticlockwise; massage your temples and
                    wrists.

               ONE  a powerful result. take the rest of the  day  off,
                    or roll again.
