# wellness lite: a game

dozens
a 43beans joint

You will need two distinguishable coins. One is your BODY coin, and the other is your MIND coin. Flip them both.

    Body   Mind   Result
    ------ ------ --------------------------------------------------
    H      T      Do a physical activity
    T      H      Do a mental activity
    H      H      Do both
    T      T      Say something nice about yourself and flip again

Some physical activities:

☞ |  | Stand up and reach for the sky, do some side bends. |
☞ |  | Go for a short walk. |
☞ |  | Drink some water. |
☞ |  | Roll your wrists and massage your hands. |
☞ |  | Touch your toes and dangle. sway side to side. |
☞ |  | Choose your own. |

Some mental activities:

☞ |  | What are you grateful for? |
☞ |  | Imagine your favorite place. |
☞ |  | Take 12 mindful breaths. |
☞ |  | Imagine happiness, health, and peace. |
☞ |  | Say hi to a friend. |
☞ |  | Choose your own. |