# wellness d12: a game

dozens
a 43beans joint

⇒ How To Play ⇐

You will need one twelve sided dice. Whenever you think about the game, or whenever you notice yourself getting stressed, or every thirty minutes, roll your twelve sided dice. Look up the result on the Wellness Table.

NOTE: | Some numbers are present in more than one category. This means you get to choose the result you want. (Or the result you don’t want, but need.)

⇒ Wellness Table ⇐

     BEGINTABLE
     d12              Category    Result
     ---------------- ----------- ---------------------------
     2, 3, 5, 7, 11   prime       breath and meditation
     3, 6, 9, 12      unit of 3   physical activity
     4, 8, 12         unit of 4   set and setting
     5, 10            unit of 5   massage and self soothing
     1                1           ONE
     ENDTABLE

⇒ Example Activities ⇐

Breath and meditation |

box breathing; interupted inhale breathing; slow count to ten; finger tracing breath; peaceful visualization; gratitude; mindfulness; body scan

Physical activity |

short walk; standing stretch; balance exercise; drink water; seated stretch

Set and setting |

tidy up your space; listen to a favorite song; go get some sunshine; look at something far away; say hi to a friend

Massage and self soothing |

take a short nap; have a tasty treat; massage your hands and roll out your wrists; neck rolls clockwise and anticlockwise; massage your temples and wrists.

ONE |  | a powerful result. take the rest of the day off, or roll again.