86 lines
2.4 KiB
Perl
86 lines
2.4 KiB
Perl
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.\" Macros and Configs
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.ds TITLE wellness dodeca: a game
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.ds AUTHOR dozens
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.ds TAG a \f[I]43beans\f[] joint
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.nr PO 1.5i
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.nr LL 5.5i
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.de heading \" a heading macro
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.br
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.sp 1
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.LP
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\f[B]\s+3\(rA \\$* \(lA\s0\f[] \" Bolds, and embiggens
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.sp 0.2
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..
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.if n .pl 999i \" if nroff, make page length way too long
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. \" (prevent pagination)
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.
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.
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.\" Document Info
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.TL
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\*[TITLE]
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.AU
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\*[AUTHOR]
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.AI
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\*[TAG]
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.
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.
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.
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.\" Begin Document
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.heading How To Play
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.LP
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You will need one twelve sided dice.
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Whenever you think about the game,
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or whenever you notice yourself getting stressed,
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or every thirty minutes,
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roll your twelve sided dice.
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Look up the result on the Wellness Table.
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.IP NOTE:
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Some numbers are present in more than one category.
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This means you get to choose the result you want.
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(Or the result you don't want, but need.)
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.heading Wellness Table
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.\" ::: tbl start
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.DS
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.TS
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tab(;);
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lb lb lbx
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-- -- --
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l l lx.
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d12;Category;Result
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2, 3, 5, 7, 11;prime;breath and meditation
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3, 6, 9, 12;unit of 3;physical activity
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4, 8, 12;unit of 4;set and setting
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5, 10;unit of 5;massage and self soothing
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1;1;ONE
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.TE
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.DE
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.\" ::: tbl end
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.\" ::: markdown start
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.\" .DS
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.\" .nf
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.\" \f[C]BEGINTABLE
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.\" d12 Category Result
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.\" ---------------- ----------- ---------------------------
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.\" 2, 3, 5, 7, 11 prime breath and meditation
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.\" 3, 6, 9, 12 unit of 3 physical activity
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.\" 4, 8, 12 unit of 4 set and setting
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.\" 5, 10 unit of 5 massage and self soothing
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.\" 1 1 ONE
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.\" ENDTABLE
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.\" .fi
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.\" .DE
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.\" ::: markdown end
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.heading Example Activities
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.IP "Breath and meditation"
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box breathing; interupted inhale breathing; slow count to ten; finger tracing breath; peaceful visualization; gratitude; mindfulness; body scan
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.IP "Physical activity"
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short walk; standing stretch; balance exercise; drink water; seated stretch
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.IP "Set and setting"
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tidy up your space; listen to a favorite song; go get some sunshine; look at something far away; say hi to a friend
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.IP "Massage and self soothing"
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take a short nap; have a tasty treat; massage your hands and roll out your wrists; neck rolls clockwise and anticlockwise; massage your temples and wrists.
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.IP "ONE"
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a powerful result. take the rest of the day off, or roll again.
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.if n .pl \n[nl]u \" if nroff, set page length to number of lines
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. \" (prevent empty lines at end of text)
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