diff --git a/README.md b/README.md index 06f409f..4e0faec 100644 --- a/README.md +++ b/README.md @@ -8,11 +8,23 @@ be well . ├── README.md ├── d66 +│   ├── justfile +│   ├── wellness-d66.html │   ├── wellness-d66.pdf │   ├── wellness-d66.src.txt │   ├── wellness-d66.t │   └── wellness-d66.txt +├── dodeca +│   ├── justfile +│   ├── wellness-dodeca.html +│   ├── wellness-dodeca.pdf +│   ├── wellness-dodeca.rec +│   ├── wellness-dodeca.t +│   └── wellness-dodeca.txt +├── feed.rec ├── lite +│   ├── justfile +│   ├── wellness-lite.html │   ├── wellness-lite.pdf │   ├── wellness-lite.src.txt │   ├── wellness-lite.t @@ -25,12 +37,13 @@ be well ├── wellness.pdf └── wellness.t -5 directories, 14 files +6 directories, 28 files ``` Directories: - `d66`: A wellness game with 2 six-sided dice and a 36-item lookup table +- `dodeca`: Roll a twelve sided dice - `lite`: flip two coins. smol enough to fit in your head. - `origedits`: some light edits to the original Wellness RPG by Case Duckworth - `original`: the original game by Case Duckworth diff --git a/d66/justfile b/d66/justfile new file mode 100644 index 0000000..c1adca0 --- /dev/null +++ b/d66/justfile @@ -0,0 +1,25 @@ +# show all recipes +default: + just --list --unsorted + +# make text +@txt: + [ wellness-d66.t -nt wellness-d66.html ] \ + && nroff -ms wellness-d66.t > wellness-d66.txt \ + || echo "Nothing to be done" + +# make html +@html: + [ wellness-d66.t -nt wellness-d66.html ] \ + && groff -ms -Thtml wellness-d66.t \ + | gsed '/style type/a body { max-width: 80ch; margin-inline: auto; }' \ + > wellness-d66.html \ + || echo "Nothing to be done" + +# make pdf +@pdf: + [ wellness-d66.t -nt wellness-d66.pdf ] \ + && cat wellness-d66.t | groff -ms -Tpdf > wellness-d66.pdf \ + || echo "Nothing to be done" + +build: txt html pdf diff --git a/d66/wellness-d66.html b/d66/wellness-d66.html new file mode 100644 index 0000000..18d7c84 --- /dev/null +++ b/d66/wellness-d66.html @@ -0,0 +1,196 @@ + + + + + + + + + +wellness: a game + + + + +

wellness: a game

+ +
+ + +

dozens
+a 43beans joint

+ +

⇒ How To Play +⇐

+ +

You will need:

+ + + + + + + + + + + + +
+ + +

☞

 + + +

1 - 2 six-sided dice

 +
+ + +

☞

 + + +

pen and paper

 +
+ +

Whenever you think about the +game, or whenever you notice yourself getting stressed, or +every thirty minutes (whichever happens first), roll 2d6. +Read them left to right, the first number being the tens +digit and the second number being the ones digit. For +example, if you rolled a 2 and a 3, that’s a 23. Look +up your number on the tables below and do as instructed. +Repeat as many times as you like. When finished, write 1 - 3 +sentences in your journal about how you feel in this +moment.

+ + + + + + +
+ + +

TIP:

 + + +

You can also just pick your +favorite thing(s) from the tables below and just do +that.

+ +

⇒ Tables +⇐

+ +

11: what is the most +story-worthy thing that has happened to you today? +12: repeat to yourself "I am enough" on +each inhale, and "I have enough" on each exhale. +13: what are you thankful for right now? 14: +what has delighted you today? 15: visualize your +favorite place. 16: imagine happiness, health, and +peace for yourself. for a friend. for a stranger.

+ +

21: massage your temples +and your scalp. 22: touch your toes and dangle. sway +side to side. 23: trunk twists, march in place. +24: take a short walk. 25: roll out your neck +clockwise and anticlockwise. 26: massage your hands +and roll out your wrist.

+ +

31: breathe in for 4, +hold for 4, exhale for 4, hold for 4. Repeat 4 times. +32: breathe on quarter of the way full and pause. +halfway full, pause. three quarters, pause. Fill all the way +up, pause. Exhale. Repeat. 33: close your eyes and +count to ten. repeat. 34: place one hand on your +belly and one hand on your chest. feel your stomach and ribs +fill up and deflate as you breathe. 35: close one +nostril and breathe in. close that nostril and open the +other and breathe out. breathe in again through that same +nostril, then out the other. repeat. 36: trace the +fingers of one hand from thumb to pinkie. breathe in on the +way up, breathe out on the way down.

+ +

41: stand on one foot for +8 breaths. repeat on the other side. 42: drink some +water. 43: do tree pose. 44: eat some fresh +fruit. 45: say hi to a friend. 46: look at +something far away for 8 breaths.

+ +

51: close your eyes. +52: rub your hands together really fast to build +heat. close your eyes and cup them with your hands. feel the +warmth. 53: go get a chocolate or tasty treat. +54: enjoy a hot cup of nice tea. 55: put some +cold water on your face. 56: squeeze all your muscles +one by one then relax them.

+ +

61: put one thing away. +62: declutter your space. 63: scan your body +from toes to head. 64: listen to a favorite song. +65: go get some sunshine. 66: go get some good +smells.

+ +

⇒ Mini Games +⇐

+ + + + + + + + + + +
+ + +

☞

 + + +

After rolling, choose between +your number written backwards or forwards, or do both! +Example: if you roll a 2 and a 3, choose between 23 and 32. +(or do both)

+ + +

☞

 + + +

If both dice are a 1, 2, or a 3, +that is a MINOR ROLL. Soften or lessen something. Roll +again.

+ +

If both dice are +a 4, 5, or a 6, that is a MAJOR ROLL. Increase or enhance +something. Roll again.

+ + + + + + +
+ + +

☞

 + + +

If you roll doubles, that is a +MIGHTY PORTENT. Something great is happening. Roll +again.

+
+ + diff --git a/d66/wellness-d66.pdf b/d66/wellness-d66.pdf index 2d5ad2c..7b9c7b0 100644 Binary files a/d66/wellness-d66.pdf and b/d66/wellness-d66.pdf differ diff --git a/d66/wellness-d66.t b/d66/wellness-d66.t index 1029251..38923e9 100644 --- a/d66/wellness-d66.t +++ b/d66/wellness-d66.t @@ -53,52 +53,52 @@ from the tables below and just do that. .heading Tables .LP .\" 10 mind -\f[B]11\f[] what is the most story-worthy thing that has happened to you today? -\f[B]12\f[] repeat to yourself "I am enough" on each inhale, and "I have enough" on each exhale. -\f[B]13\f[] what are you thankful for right now? -\f[B]14\f[] what has delighted you today? -\f[B]15\f[] visualize your favorite place . -\f[B]16\f[] imagine happiness, health, and peace for yourself. for a friend. for a stranger. +\f[B]11:\f[] what is the most story-worthy thing that has happened to you today? +\f[B]12:\f[] repeat to yourself "I am enough" on each inhale, and "I have enough" on each exhale. +\f[B]13:\f[] what are you thankful for right now? +\f[B]14:\f[] what has delighted you today? +\f[B]15:\f[] visualize your favorite place. +\f[B]16:\f[] imagine happiness, health, and peace for yourself. for a friend. for a stranger. .LP .\" 20 body -\f[B]21\f[] massage your temples and your scalp. -\f[B]22\f[] touch your toes and dangle. sway side to side. -\f[B]23\f[] trunk twists, march in place. -\f[B]24\f[] take a short walk. -\f[B]25\f[] roll out your neck clockwise and anticlockwise. -\f[B]26\f[] massage your hands and roll out your wrist. +\f[B]21:\f[] massage your temples and your scalp. +\f[B]22:\f[] touch your toes and dangle. sway side to side. +\f[B]23:\f[] trunk twists, march in place. +\f[B]24:\f[] take a short walk. +\f[B]25:\f[] roll out your neck clockwise and anticlockwise. +\f[B]26:\f[] massage your hands and roll out your wrist. .LP .\" 30 breath -\f[B]31\f[] breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat 4 times. -\f[B]32\f[] breathe on quarter of the way full and pause. halfway full, pause. three quarters, pause. Fill all the way up, pause. Exhale. Repeat. -\f[B]33\f[] close your eyes and count to ten. repeat. -\f[B]34\f[] place one hand on your belly and one hand on your chest. feel your stomach and ribs fill up and deflate as you breathe. -\f[B]35\f[] close one nostril and breathe in. close that nostril and open the other and breathe out. breathe in again through that same nostril, then out the other. repeat. -\f[B]36\f[] trace the fingers of one hand from thumb to pinkie. breathe in on the way up, breathe out on the way down. +\f[B]31:\f[] breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat 4 times. +\f[B]32:\f[] breathe on quarter of the way full and pause. halfway full, pause. three quarters, pause. Fill all the way up, pause. Exhale. Repeat. +\f[B]33:\f[] close your eyes and count to ten. repeat. +\f[B]34:\f[] place one hand on your belly and one hand on your chest. feel your stomach and ribs fill up and deflate as you breathe. +\f[B]35:\f[] close one nostril and breathe in. close that nostril and open the other and breathe out. breathe in again through that same nostril, then out the other. repeat. +\f[B]36:\f[] trace the fingers of one hand from thumb to pinkie. breathe in on the way up, breathe out on the way down. .LP .\" 40 balance -\f[B]41\f[] stand on one foot for 8 breaths. repeat on the other side. -\f[B]42\f[] drink some water. -\f[B]43\f[] do tree pose. -\f[B]44\f[] eat some fresh fruit. -\f[B]45\f[] say hi to a friend. -\f[B]46\f[] look at something far away for 8 breaths. +\f[B]41:\f[] stand on one foot for 8 breaths. repeat on the other side. +\f[B]42:\f[] drink some water. +\f[B]43:\f[] do tree pose. +\f[B]44:\f[] eat some fresh fruit. +\f[B]45:\f[] say hi to a friend. +\f[B]46:\f[] look at something far away for 8 breaths. .LP .\" 50 rest -\f[B]51\f[] close your eyes. -\f[B]52\f[] rub your hands together really fast to build heat. close your eyes and cup them with your hands. feel the warmth. -\f[B]53\f[] go get a chocolate or tasty treat. -\f[B]54\f[] enjoy a hot cup of nice tea. -\f[B]55\f[] put some cold water on your face. -\f[B]56\f[] squeeze all your muscles one by one then relax them. +\f[B]51:\f[] close your eyes. +\f[B]52:\f[] rub your hands together really fast to build heat. close your eyes and cup them with your hands. feel the warmth. +\f[B]53:\f[] go get a chocolate or tasty treat. +\f[B]54:\f[] enjoy a hot cup of nice tea. +\f[B]55:\f[] put some cold water on your face. +\f[B]56:\f[] squeeze all your muscles one by one then relax them. .LP .\" 60 place -\f[B]61\f[] put one thing away. -\f[B]62\f[] declutter your space. -\f[B]63\f[] scan your body from toes to head. -\f[B]64\f[] listen to a favorite song. -\f[B]65\f[] go get some sunshine. -\f[B]66\f[] go get some good smells. +\f[B]61:\f[] put one thing away. +\f[B]62:\f[] declutter your space. +\f[B]63:\f[] scan your body from toes to head. +\f[B]64:\f[] listen to a favorite song. +\f[B]65:\f[] go get some sunshine. +\f[B]66:\f[] go get some good smells. .heading Mini Games .IP \(rh After rolling, diff --git a/d66/wellness-d66.txt b/d66/wellness-d66.txt index 18914e7..4dadb2e 100644 --- a/d66/wellness-d66.txt +++ b/d66/wellness-d66.txt @@ -38,43 +38,44 @@ TIP: You can also just pick your favorite thing(s) from the ta‐ ⇒ Tables ⇐ -11 what is the most story‐worthy thing that has happened to you -today? 12 repeat to yourself "I am enough" on each inhale, and -"I have enough" on each exhale. 13 what are you thankful for -right now? 14 what has delighted you today? 15 visualize your -favorite place . 16 imagine happiness, health, and peace for +11: what is the most story‐worthy thing that has happened to you +today? 12: repeat to yourself "I am enough" on each inhale, and +"I have enough" on each exhale. 13: what are you thankful for +right now? 14: what has delighted you today? 15: visualize your +favorite place. 16: imagine happiness, health, and peace for yourself. for a friend. for a stranger. -21 massage your temples and your scalp. 22 touch your toes and -dangle. sway side to side. 23 trunk twists, march in place. 24 -take a short walk. 25 roll out your neck clockwise and anti‐ -clockwise. 26 massage your hands and roll out your wrist. +21: massage your temples and your scalp. 22: touch your toes and +dangle. sway side to side. 23: trunk twists, march in place. +24: take a short walk. 25: roll out your neck clockwise and an‐ +ticlockwise. 26: massage your hands and roll out your wrist. -31 breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat -4 times. 32 breathe on quarter of the way full and pause. -halfway full, pause. three quarters, pause. Fill all the way up, -pause. Exhale. Repeat. 33 close your eyes and count to ten. re‐ -peat. 34 place one hand on your belly and one hand on your +31: breathe in for 4, hold for 4, exhale for 4, hold for 4. Re‐ +peat 4 times. 32: breathe on quarter of the way full and pause. +halfway full, pause. three quarters, pause. Fill all the way up, +pause. Exhale. Repeat. 33: close your eyes and count to ten. re‐ +peat. 34: place one hand on your belly and one hand on your chest. feel your stomach and ribs fill up and deflate as you -breathe. 35 close one nostril and breathe in. close that nostril -and open the other and breathe out. breathe in again through that -same nostril, then out the other. repeat. 36 trace the fingers -of one hand from thumb to pinkie. breathe in on the way up, -breathe out on the way down. +breathe. 35: close one nostril and breathe in. close that nos‐ +tril and open the other and breathe out. breathe in again through +that same nostril, then out the other. repeat. 36: trace the +fingers of one hand from thumb to pinkie. breathe in on the way +up, breathe out on the way down. -41 stand on one foot for 8 breaths. repeat on the other side. 42 -drink some water. 43 do tree pose. 44 eat some fresh fruit. 45 -say hi to a friend. 46 look at something far away for 8 breaths. +41: stand on one foot for 8 breaths. repeat on the other side. +42: drink some water. 43: do tree pose. 44: eat some fresh +fruit. 45: say hi to a friend. 46: look at something far away +for 8 breaths. -51 close your eyes. 52 rub your hands together really fast to +51: close your eyes. 52: rub your hands together really fast to build heat. close your eyes and cup them with your hands. feel -the warmth. 53 go get a chocolate or tasty treat. 54 enjoy a -hot cup of nice tea. 55 put some cold water on your face. 56 +the warmth. 53: go get a chocolate or tasty treat. 54: enjoy a +hot cup of nice tea. 55: put some cold water on your face. 56: squeeze all your muscles one by one then relax them. -61 put one thing away. 62 declutter your space. 63 scan your -body from toes to head. 64 listen to a favorite song. 65 go get -some sunshine. 66 go get some good smells. +61: put one thing away. 62: declutter your space. 63: scan your +body from toes to head. 64: listen to a favorite song. 65: go +get some sunshine. 66: go get some good smells. ⇒ Mini Games ⇐ diff --git a/dodeca/justfile b/dodeca/justfile new file mode 100644 index 0000000..85a9d69 --- /dev/null +++ b/dodeca/justfile @@ -0,0 +1,46 @@ +src:="wellness-dodeca" + +# show all recipes +default: + just --list --unsorted + +# make text +@txt: + [ {{src}}.t -nt {{src}}.txt ] \ + && nroff -t -ms {{src}}.t > {{src}}.txt \ + || echo "Nothing to be done" + +# make html +@html: + [ {{src}}.t -nt {{src}}.html ] \ + && sed '/tbl start/,/tbl end/ s/^/.\\" /' {{src}}.t \ + | sed '/markdown start/,/markdown end/ s/^\.\\" //' \ + | sed '/:::/d' \ + | groff -ms -Thtml \ + | gsed "/style type/a body { max-width: 80ch; margin-inline: auto; }" \ + > {{src}}.html \ + || echo "Nothing to be done" + + +# make pdf +@pdf: + [ {{src}}.t -nt {{src}}.pdf ] \ + && cat {{src}}.t | groff -ms -t -Tpdf > {{src}}.pdf \ + || echo "Nothing to be done" + +# make text html and pdf +build: txt html pdf + +test: + #!/bin/zsh + && ed {{src}}.t << 'EOE' + H + /tbl start/,/tbl end/d + /markdown start/,/markdown end/ s/\.\\" // + /BEGINTABLE/+,/ENDTABLE/- w /tmp/table.ed + /markdown start/- kt + /markdown start/,/markdown end/d + 'tr !cat /tmp/table.ed | pandoc -t html + ,p + Q + EOE diff --git a/dodeca/wellness-dodeca.html b/dodeca/wellness-dodeca.html new file mode 100644 index 0000000..d8a12e2 --- /dev/null +++ b/dodeca/wellness-dodeca.html @@ -0,0 +1,149 @@ + + + + + + + + + +wellness dodeca: a game + + + + +

wellness dodeca: a game

+ +
+ + +

dozens
+a 43beans joint

+ +

⇒ How To Play +⇐

+ +

You will need one twelve sided +dice. Whenever you think about the game, or whenever you +notice yourself getting stressed, or every thirty minutes, +roll your twelve sided dice. Look up the result on the +Wellness Table.

+ + + + + +
+ + +

NOTE:

 + + +

Some numbers are present in more +than one category. This means you get to choose the result +you want. (Or the result you don’t want, but +need.)

+ +

⇒ Wellness +Table ⇐

+ +
 BEGINTABLE
+ d12              Category    Result
+ ---------------- ----------- ---------------------------
+ 2, 3, 5, 7, 11   prime       breath and meditation
+ 3, 6, 9, 12      unit of 3   physical activity
+ 4, 8, 12         unit of 4   set and setting
+ 5, 10            unit of 5   massage and self soothing
+ 1                1           ONE
+ ENDTABLE
+ + +

⇒ Example +Activities ⇐

+ + + + + +
+ + +

Breath and meditation

 +
+ +

box breathing; interupted +inhale breathing; slow count to ten; finger tracing breath; +peaceful visualization; gratitude; mindfulness; body +scan

+ + + + + +
+ + +

Physical activity

 +
+ +

short walk; standing stretch; +balance exercise; drink water; seated stretch

+ + + + + +
+ + +

Set and setting

 +
+ +

tidy up your space; listen to a +favorite song; go get some sunshine; look at something far +away; say hi to a friend

+ + + + + +
+ + +

Massage and self soothing

 +
+ +

take a short nap; have a tasty +treat; massage your hands and roll out your wrists; neck +rolls clockwise and anticlockwise; massage your temples and +wrists.

+ + + + + + +
+ + +

ONE

 + + +

a powerful result. take the rest +of the day off, or roll again.

+
+ + diff --git a/dodeca/wellness-dodeca.pdf b/dodeca/wellness-dodeca.pdf new file mode 100644 index 0000000..0c87ba1 Binary files /dev/null and b/dodeca/wellness-dodeca.pdf differ diff --git a/dodeca/wellness-dodeca.rec b/dodeca/wellness-dodeca.rec new file mode 100644 index 0000000..c1f8c4f --- /dev/null +++ b/dodeca/wellness-dodeca.rec @@ -0,0 +1,24 @@ +%rec: wellness +%doc: d12 wellness table +%allowed: d12 category result +%mandatory: d12 category result + +d12: 2, 3, 5, 7, 11 +Category: prime +Result: breath and meditation + +d12: 3, 6, 9, 12 +Category: unit of 3 +Result: physical activity + +d12: 4, 8, 12 +Category: unit of 4 +Result: set and setting + +d12: 5, 10 +Category: unit of 5 +Result: massage and self soothing + +d12: 1 +Category: 1 +Result: ONE diff --git a/dodeca/wellness-dodeca.t b/dodeca/wellness-dodeca.t new file mode 100644 index 0000000..2c010cf --- /dev/null +++ b/dodeca/wellness-dodeca.t @@ -0,0 +1,85 @@ +.\" Macros and Configs +.ds TITLE wellness dodeca: a game +.ds AUTHOR dozens +.ds TAG a \f[I]43beans\f[] joint +.nr PO 1.5i +.nr LL 5.5i +.de heading \" a heading macro +.br +.sp 1 +.LP +\f[B]\s+3\(rA \\$* \(lA\s0\f[] \" Bolds, and embiggens +.sp 0.2 +.. +.if n .pl 999i \" if nroff, make page length way too long +. \" (prevent pagination) +. +. +.\" Document Info +.TL +\*[TITLE] +.AU +\*[AUTHOR] +.AI +\*[TAG] +. +. +. +.\" Begin Document +.heading How To Play +.LP +You will need one twelve sided dice. +Whenever you think about the game, +or whenever you notice yourself getting stressed, +or every thirty minutes, +roll your twelve sided dice. +Look up the result on the Wellness Table. +.IP NOTE: +Some numbers are present in more than one category. +This means you get to choose the result you want. +(Or the result you don't want, but need.) +.heading Wellness Table +.\" ::: tbl start +.DS +.TS +tab(;); +lb lb lbx +-- -- -- +l l lx. +d12;Category;Result +2, 3, 5, 7, 11;prime;breath and meditation +3, 6, 9, 12;unit of 3;physical activity +4, 8, 12;unit of 4;set and setting +5, 10;unit of 5;massage and self soothing +1;1;ONE +.TE +.DE +.\" ::: tbl end +.\" ::: markdown start +.\" .DS +.\" .nf +.\" \f[C]BEGINTABLE +.\" d12 Category Result +.\" ---------------- ----------- --------------------------- +.\" 2, 3, 5, 7, 11 prime breath and meditation +.\" 3, 6, 9, 12 unit of 3 physical activity +.\" 4, 8, 12 unit of 4 set and setting +.\" 5, 10 unit of 5 massage and self soothing +.\" 1 1 ONE +.\" ENDTABLE +.\" .fi +.\" .DE +.\" ::: markdown end +.heading Example Activities +.IP "Breath and meditation" +box breathing; interupted inhale breathing; slow count to ten; finger tracing breath; peaceful visualization; gratitude; mindfulness; body scan +.IP "Physical activity" +short walk; standing stretch; balance exercise; drink water; seated stretch +.IP "Set and setting" +tidy up your space; listen to a favorite song; go get some sunshine; look at something far away; say hi to a friend +.IP "Massage and self soothing" +take a short nap; have a tasty treat; massage your hands and roll out your wrists; neck rolls clockwise and anticlockwise; massage your temples and wrists. +.IP "ONE" +a powerful result. take the rest of the day off, or roll again. +.if n .pl \n[nl]u \" if nroff, set page length to number of lines +. \" (prevent empty lines at end of text) diff --git a/dodeca/wellness-dodeca.txt b/dodeca/wellness-dodeca.txt new file mode 100644 index 0000000..0817b11 --- /dev/null +++ b/dodeca/wellness-dodeca.txt @@ -0,0 +1,67 @@ + + + + + + + + + + wellness dodeca: a game + + + dozens + a 43beans joint + + + + ⇒ How To Play ⇐ + + You will need one twelve sided dice. Whenever you + think about the game, or whenever you notice yourself + getting stressed, or every thirty minutes, roll your + twelve sided dice. Look up the result on the Wellness + Table. + + NOTE: + Some numbers are present in more than one cate‐ + gory. This means you get to choose the result you + want. (Or the result you don’t want, but need.) + + + ⇒ Wellness Table ⇐ + + + d12 Category Result + ─────────────────────────────────────────────────────────────────── + 2, 3, 5, 7, 11 prime breath and meditation + 3, 6, 9, 12 unit of 3 physical activity + 4, 8, 12 unit of 4 set and setting + 5, 10 unit of 5 massage and self soothing + 1 1 ONE + + + ⇒ Example Activities ⇐ + + Breath and meditation + box breathing; interupted inhale breathing; slow + count to ten; finger tracing breath; peaceful vi‐ + sualization; gratitude; mindfulness; body scan + + Physical activity + short walk; standing stretch; balance exercise; + drink water; seated stretch + + Set and setting + tidy up your space; listen to a favorite song; go + get some sunshine; look at something far away; say + hi to a friend + + Massage and self soothing + take a short nap; have a tasty treat; massage your + hands and roll out your wrists; neck rolls clock‐ + wise and anticlockwise; massage your temples and + wrists. + + ONE a powerful result. take the rest of the day off, + or roll again. diff --git a/feed.rec b/feed.rec new file mode 100644 index 0000000..3b2df26 --- /dev/null +++ b/feed.rec @@ -0,0 +1,43 @@ +%rec: feed +%doc: metadata about a recfeed +%type: updated date +%type: author,title,summary,location line +%mandatory: author title location updated +%allowed: author title summary location updated contact + +author: dozens +title: wellness game +summary: games that are good for you +location: /Users/cb/wellnessrpg/feed.rec +updated: 2024-02-17T19:22:17-07:00 + +%rec: item +%doc: an item belonging to a recfeed +%key: id +%type: id int +%auto: id +%type: title,summary,location line +%type: published,updated date +%mandatory: id title location published +%allowed: id title location published summary updated + +id: 0 +title: wellness d66 +summary: 36 good things +location: /Users/cb/wellnessrpg/d66/wellness-d66.t +published: 2024-02-17T19:23:08-07:00 +updated: 2024-02-17T19:23:08-07:00 + +id: 1 +title: wellness lite +summary: smol good things +location: /Users/cb/wellnessrpg/lite/wellness-lite.t +published: 2024-02-17T19:23:08-07:00 +updated: 2024-02-17T19:23:08-07:00 + +id: 2 +title: wellness dodeca +summary: smol good things +location: /Users/cb/wellnessrpg/dodeca/wellness-dodeca.t +published: 2024-02-22T11:17:08-07:00 +updated: 2024-02-22T11:17:08-07:00 diff --git a/lite/justfile b/lite/justfile new file mode 100644 index 0000000..c61de04 --- /dev/null +++ b/lite/justfile @@ -0,0 +1,31 @@ +src:="wellness-lite" + +# show all recipes +default: + just --list --unsorted + +# make text +@txt: + [ {{src}}. -nt {{src}}.html ] \ + && nroff -ms {{src}}.t > {{src}}.txt \ + || echo "Nothing to be done" + +# make html +@html: + [ {{src}}.t -nt {{src}}.html ] \ + && sed '/tbl start/,/tbl end/ s/^/.\\" /' {{src}}.t \ + | sed '/markdown start/,/markdown end/ s/^\.\\" //' \ + | sed '/:::/d' \ + | groff -ms -Thtml \ + | gsed "/style type/a body { max-width: 80ch; margin-inline: auto; }" \ + > {{src}}.html \ + || echo "Nothing to be done" + + +# make pdf +@pdf: + [ {{src}}.t -nt {{src}}.pdf ] \ + && cat {{src}}.t | groff -ms -t -Tpdf > {{src}}.pdf \ + || echo "Nothing to be done" + +build: txt html pdf diff --git a/lite/wellness-lite.html b/lite/wellness-lite.html new file mode 100644 index 0000000..eeaa179 --- /dev/null +++ b/lite/wellness-lite.html @@ -0,0 +1,203 @@ + + + + + + + + + +wellness lite: a game + + + + +

wellness lite: a game

+ +
+ + +

dozens
+a 43beans joint

+ +

You will need two +distinguishable coins. One is your BODY coin, and the other +is your MIND coin. Flip them both.

+ +
Body   Mind   Result
+------ ------ --------------------------------------------------
+H      T      Do a physical activity
+T      H      Do a mental activity
+H      H      Do both
+T      T      Say something nice about yourself and flip again
+ + +

Some physical activities:

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
+ + +

☞

 + + +

Stand up and reach for the sky, +do some side bends.

 +
+ + +

☞

 + + +

Go for a short walk.

 +
+ + +

☞

 + + +

Drink some water.

 +
+ + +

☞

 + + +

Roll your wrists and massage +your hands.

 +
+ + +

☞

 + + +

Touch your toes and dangle. sway +side to side.

 +
+ + +

☞

 + + +

Choose your own.

 +
+ +

Some mental activities:

+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
+ + +

☞

 + + +

What are you grateful for?

 +
+ + +

☞

 + + +

Imagine your favorite place.

 +
+ + +

☞

 + + +

Take 12 mindful breaths.

 +
+ + +

☞

 + + +

Imagine happiness, health, and +peace.

 +
+ + +

☞

 + + +

Say hi to a friend.

 +
+ + +

☞

 + + +

Choose your own.

 +
+
+ + diff --git a/lite/wellness-lite.pdf b/lite/wellness-lite.pdf index dba874b..a24489a 100644 Binary files a/lite/wellness-lite.pdf and b/lite/wellness-lite.pdf differ diff --git a/lite/wellness-lite.t b/lite/wellness-lite.t index 05ce7ff..ec318fd 100644 --- a/lite/wellness-lite.t +++ b/lite/wellness-lite.t @@ -21,6 +21,24 @@ You will need two distinguishable coins. One is your BODY coin, and the other is your MIND coin. Flip them both. +.\" ::: rec start +.\" Body: H +.\" Mind: T +.\" Result: Do a physical activity +.\" +.\" Body: T +.\" Mind: H +.\" Result: Do a mental activity +.\" +.\" Body: H +.\" Mind: H +.\" Result: Do both +.\" +.\" Body: T +.\" Mind: T +.\" Result: Say something nice about yourself and flip again +.\" ::: rec end +.\" ::: tbl start .DS .TS tab(,); @@ -36,6 +54,20 @@ Say something nice about yourself and flip again T} .TE .DE +.\" ::: tbl end +.\" ::: markdown start +.\" .DS +.\" .nf +.\" .ds FAM C +.\" \f[C]Body Mind Result\f[] +.\" ------ ------ -------------------------------------------------- +.\" H T Do a physical activity +.\" T H Do a mental activity +.\" H H Do both +.\" T T Say something nice about yourself and flip again +.\" .fi +.\" .DE +.\" ::: markdown end .2C .LP Some physical activities: