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a 43beans joint
You will need two distinguishable coins. One is your BODY coin, and the other is your MIND coin. Flip them both.
Body Mind Result ------ ------ -------------------------------------------------- H T Do a physical activity T H Do a mental activity H H Do both T T Say something nice about yourself and flip again
Some physical activities:
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Stand up and reach for the sky, do some side bends. |
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Go for a short walk. |
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Drink some water. |
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Roll your wrists and massage your hands. |
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Touch your toes and dangle. sway side to side. |
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Choose your own. |
Some mental activities:
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What are you grateful for? |
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Imagine your favorite place. |
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Take 12 mindful breaths. |
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Imagine happiness, health, and peace. |
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Say hi to a friend. |
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Choose your own. |