wellness lite: a game


                                       dozens
                                   a 43beans joint


               You  will  need two distinguishable coins.  One is your
               BODY coin, and the other is your MIND coin.  Flip  them
               both.


                    Body   Mind   Result
                    ───────────────────────────────────────────────────────────────────────────
                    H      T      Do a physical activity
                    T      H      Do a mental activity
                    H      H      Do both
                    T      T      Say something nice about yourself and flip again



               Some physical activities:   Some mental activities:

               ☞    Stand  up  and  reach  ☞    What are you grateful
                    for the sky, do  some       for?
                    side bends.
                                           ☞    Imagine your favorite
               ☞    Go for a short walk.        place.

               ☞    Drink some water.      ☞    Take    12    mindful
                                                breaths.
               ☞    Roll  your wrists and
                    massage your hands.    ☞    Imagine    happiness,
                                                health, and peace.
               ☞    Touch your  toes  and
                    dangle.  sway side to  ☞    Say hi to a friend.
                    side.
                                           ☞    Choose your own.
               ☞    Choose your own.