You will need
- 1 - 2  six-sided dice
- pen and paper

Every time you think about the game,
or any time you notice yourself getting stressed,
or every thirty minutes
(whichever happens first),
roll 2d6.
Read them left to right,
the first number being the tens digit
and the second number being the ones digit.
For example, if you rolled a 2 and a 3,
that's a 23.
Look up your number on the tables below
and do as instructed.
Repeat as many times as you like.
When finished,
write a 1 - 3 sentences in your journal
about how you feel in this moment.

TIP:
you can also just pick your favorite thing
from the tables below and just do that

10 mind
11 what is the most story-worthy thing that has happened to you today?
12 repeat to yourself "I am enough" on each inhale, and "I have enough" on each exhale
13 what are you thankful for right now 
14 what has delighted you today
15 visualize your favorite place 
16 imagine happiness, health, and peace for yourself. for a friend. for a stranger.

20 body
21 massage your temples and your scalp
22 touch your toes and dangle. sway side to side.
23 trunk twists, march in place
24 take a short walk
25 roll out your neck clockwise and anticlockwise
26 massage your hands and roll out your wrist 

30 breath
31 breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat 4 times.
32 breathe on quarter of the way full and pause. halfway full, pause. three quarters, pause. Fill all the way up, pause. Exhale. Repeat.
33 close your eyes and count to ten. repeat.
34 place one hand on your belly and one hand on your chest. feel your stomach and ribs fill up and deflate as you breathe
35 close one nostril and breathe in. close that nostril and open the other and breathe out. breathe in again through that same nostril, then out the other. repeat.
36 trace the fingers of one hand from thumb to pinkie. breathe in on the way up, breathe out on the way down.

40 balance
41 stand on one foot for 8 breaths. repeat on the other side
42 drink some water
43 do tree pose
44 eat some fresh fruit
45 say hi to a friend
46 look at something far away for 8 breaths

50 rest
51 close your eyes
52 rub your hands together really fast to build heat. close your eyes and cup them with your hands. feel the warmth.
53 go get a chocolate or tasty treat
54 enjoy a hot cup of nice tea
55 put some cold water on your face
56 squeeze all your muscles one by one then relax them

60 place
61 put one thing away
62 declutter
63 scan your body from toes to head
64 listen to a favorite song
65 go get some sunshine
66 go get some good smells


MINI GAMES

1. After rolling,
   choose between your number written backwards or forwards,
   or do both!
   Example: if you roll a 2 and a 3,
   choose between 23 and 32.
   (or do both)

2. If both dice are a 1, 2, or a 3,
   that is a MINOR ROLL. 
   Soften or lessen something.
   Roll again.

   If both dice are a 4, 5, or a 6,
   that is a MAJOR ROLL.
   Increase or enhance something.
   Roll again.

3. If you roll doubles,
   that is a MIGHTY PORTENT.
   Something great is happening.
   Roll again.