102 lines
1.7 KiB
Perl
102 lines
1.7 KiB
Perl
.so src/wellness.tmac
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.ds TITLE wellness lite: a game
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.
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.\" Document Info
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.TL
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\*[TITLE]
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.AU
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\*[AUTHOR]
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.XS
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wellness lite
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.XE
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.
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.
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.
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.\" Begin Document
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.LP
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You will need two distinguishable coins.
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One is your BODY coin,
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and the other is your MIND coin.
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Flip them both.
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.\" ::: rec start
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.\" Body: H
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.\" Mind: T
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.\" Result: Do a physical activity
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.\"
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.\" Body: T
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.\" Mind: H
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.\" Result: Do a mental activity
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.\"
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.\" Body: H
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.\" Mind: H
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.\" Result: Do both
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.\"
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.\" Body: T
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.\" Mind: T
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.\" Result: Say something nice about yourself and flip again
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.\" ::: rec end
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.\" ::: tbl start
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.DS
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.TS
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tab(,);
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lb lb lbx
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-- -- --
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l l lx.
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Body,Mind,Result
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H,T,Do a physical activity
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T,H,Do a mental activity
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H,H,Do both
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T,T,T{
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Say something nice about yourself and flip again
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T}
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.TE
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.DE
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.\" ::: tbl end
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.\" ::: markdown start
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.\" .DS
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.\" .nf
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.\" .ds FAM C
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.\" \f[C]Body Mind Result\f[]
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.\" ------ ------ --------------------------------------------------
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.\" H T Do a physical activity
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.\" T H Do a mental activity
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.\" H H Do both
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.\" T T Say something nice about yourself and flip again
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.\" .fi
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.\" .DE
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.\" ::: markdown end
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.2C
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.LP
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Example physical activities:
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.IP \(rh
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Stand up and reach for the sky, do some side bends.
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.IP \(rh
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Go for a short walk.
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.IP \(rh
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Drink some water.
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.IP \(rh
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Roll your wrists and massage your hands.
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.IP \(rh
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Touch your toes and dangle. sway side to side.
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.IP \(rh
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Choose your own.
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.br
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.ne 999
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.LP
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Example mental activities:
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.IP \(rh
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What are you grateful for?
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.IP \(rh
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Imagine your favorite place.
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.IP \(rh
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Take 12 mindful breaths.
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.IP \(rh
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Imagine happiness, health, and peace.
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.IP \(rh
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Say hi to a friend.
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.IP \(rh
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Choose your own.
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.if n .pl \n[nl]u
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.TC
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