68 lines
2.4 KiB
Plaintext
68 lines
2.4 KiB
Plaintext
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[1mwellness d12: a game[0m
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[4mdozens[0m
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a [4m43beans[24m joint
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[1m⇒ How To Play ⇐[0m
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You will need one twelve sided dice. Whenever you
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think about the game, or whenever you notice yourself
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getting stressed, or every thirty minutes, roll your
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twelve sided dice. Look up the result on the Wellness
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Table.
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NOTE:
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Some numbers are present in more than one cate‐
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gory. This means you get to choose the result you
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want. (Or the result you don’t want, but need.)
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[1m⇒ Wellness Table ⇐[0m
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[1md12 Category Result[0m
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───────────────────────────────────────────────────────────────────
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2, 3, 5, 7, 11 prime breath and meditation
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3, 6, 9, 12 unit of 3 physical activity
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4, 8, 12 unit of 4 set and setting
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5, 10 unit of 5 massage and self soothing
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1 1 ONE
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[1m⇒ Example Activities ⇐[0m
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Breath and meditation
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box breathing; interupted inhale breathing; slow
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count to ten; finger tracing breath; peaceful vi‐
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sualization; gratitude; mindfulness; body scan
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Physical activity
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short walk; standing stretch; balance exercise;
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drink water; seated stretch
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Set and setting
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tidy up your space; listen to a favorite song; go
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get some sunshine; look at something far away; say
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hi to a friend
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Massage and self soothing
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take a short nap; have a tasty treat; massage your
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hands and roll out your wrists; neck rolls clock‐
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wise and anticlockwise; massage your temples and
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wrists.
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ONE a powerful result. take the rest of the day off,
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or roll again.
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