197 lines
6.1 KiB
HTML
197 lines
6.1 KiB
HTML
<!-- Creator : groff version 1.23.0 -->
|
|
<!-- CreationDate: Tue Feb 20 14:25:43 2024 -->
|
|
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"
|
|
"http://www.w3.org/TR/html4/loose.dtd">
|
|
<html>
|
|
<head>
|
|
<meta name="generator" content="groff -Thtml, see www.gnu.org">
|
|
<meta http-equiv="Content-Type" content="text/html; charset=US-ASCII">
|
|
<meta name="Content-Style" content="text/css">
|
|
<style type="text/css">
|
|
body { max-width: 80ch; margin-inline: auto; }
|
|
p { margin-top: 0; margin-bottom: 0; vertical-align: top }
|
|
pre { margin-top: 0; margin-bottom: 0; vertical-align: top }
|
|
table { margin-top: 0; margin-bottom: 0; vertical-align: top }
|
|
h1 { text-align: center }
|
|
</style>
|
|
<title>wellness: a game</title>
|
|
|
|
</head>
|
|
<body>
|
|
|
|
<h1 align="center">wellness: a game</h1>
|
|
|
|
<hr>
|
|
|
|
|
|
<p align="center"><i>dozens</i> <br>
|
|
a <i>43beans</i> joint</p>
|
|
|
|
<p style="margin-top: 1em"><b><big><big>⇒ How To Play
|
|
⇐</big></big></b></p>
|
|
|
|
<p style="margin-top: 1em">You will need:</p>
|
|
|
|
<table width="100%" border="0" rules="none" frame="void"
|
|
cellspacing="0" cellpadding="0">
|
|
<tr valign="top" align="left">
|
|
<td width="2%">
|
|
|
|
|
|
<p style="margin-top: 1em">☞</p></td>
|
|
<td width="7%"></td>
|
|
<td width="39%">
|
|
|
|
|
|
<p style="margin-top: 1em">1 - 2 six-sided dice</p></td>
|
|
<td width="52%">
|
|
</td></tr>
|
|
<tr valign="top" align="left">
|
|
<td width="2%">
|
|
|
|
|
|
<p style="margin-top: 1em">☞</p></td>
|
|
<td width="7%"></td>
|
|
<td width="39%">
|
|
|
|
|
|
<p style="margin-top: 1em">pen and paper</p></td>
|
|
<td width="52%">
|
|
</td></tr>
|
|
</table>
|
|
|
|
<p style="margin-top: 1em">Whenever you think about the
|
|
game, or whenever you notice yourself getting stressed, or
|
|
every thirty minutes (whichever happens first), roll 2d6.
|
|
Read them left to right, the first number being the tens
|
|
digit and the second number being the ones digit. For
|
|
example, if you rolled a 2 and a 3, that’s a 23. Look
|
|
up your number on the tables below and do as instructed.
|
|
Repeat as many times as you like. When finished, write 1 - 3
|
|
sentences in your journal about how you feel in this
|
|
moment.</p>
|
|
|
|
<table width="100%" border="0" rules="none" frame="void"
|
|
cellspacing="0" cellpadding="0">
|
|
<tr valign="top" align="left">
|
|
<td width="7%">
|
|
|
|
|
|
<p style="margin-top: 1em">TIP:</p></td>
|
|
<td width="2%"></td>
|
|
<td width="91%">
|
|
|
|
|
|
<p style="margin-top: 1em">You can also just pick your
|
|
favorite thing(s) from the tables below and just do
|
|
that.</p> </td></tr>
|
|
</table>
|
|
|
|
<p style="margin-top: 1em"><b><big><big>⇒ Tables
|
|
⇐</big></big></b></p>
|
|
|
|
<p style="margin-top: 1em"><b>11:</b> what is the most
|
|
story-worthy thing that has happened to you today?
|
|
<b>12:</b> repeat to yourself "I am enough" on
|
|
each inhale, and "I have enough" on each exhale.
|
|
<b>13:</b> what are you thankful for right now? <b>14:</b>
|
|
what has delighted you today? <b>15:</b> visualize your
|
|
favorite place. <b>16:</b> imagine happiness, health, and
|
|
peace for yourself. for a friend. for a stranger.</p>
|
|
|
|
<p style="margin-top: 1em"><b>21:</b> massage your temples
|
|
and your scalp. <b>22:</b> touch your toes and dangle. sway
|
|
side to side. <b>23:</b> trunk twists, march in place.
|
|
<b>24:</b> take a short walk. <b>25:</b> roll out your neck
|
|
clockwise and anticlockwise. <b>26:</b> massage your hands
|
|
and roll out your wrist.</p>
|
|
|
|
<p style="margin-top: 1em"><b>31:</b> breathe in for 4,
|
|
hold for 4, exhale for 4, hold for 4. Repeat 4 times.
|
|
<b>32:</b> breathe on quarter of the way full and pause.
|
|
halfway full, pause. three quarters, pause. Fill all the way
|
|
up, pause. Exhale. Repeat. <b>33:</b> close your eyes and
|
|
count to ten. repeat. <b>34:</b> place one hand on your
|
|
belly and one hand on your chest. feel your stomach and ribs
|
|
fill up and deflate as you breathe. <b>35:</b> close one
|
|
nostril and breathe in. close that nostril and open the
|
|
other and breathe out. breathe in again through that same
|
|
nostril, then out the other. repeat. <b>36:</b> trace the
|
|
fingers of one hand from thumb to pinkie. breathe in on the
|
|
way up, breathe out on the way down.</p>
|
|
|
|
<p style="margin-top: 1em"><b>41:</b> stand on one foot for
|
|
8 breaths. repeat on the other side. <b>42:</b> drink some
|
|
water. <b>43:</b> do tree pose. <b>44:</b> eat some fresh
|
|
fruit. <b>45:</b> say hi to a friend. <b>46:</b> look at
|
|
something far away for 8 breaths.</p>
|
|
|
|
<p style="margin-top: 1em"><b>51:</b> close your eyes.
|
|
<b>52:</b> rub your hands together really fast to build
|
|
heat. close your eyes and cup them with your hands. feel the
|
|
warmth. <b>53:</b> go get a chocolate or tasty treat.
|
|
<b>54:</b> enjoy a hot cup of nice tea. <b>55:</b> put some
|
|
cold water on your face. <b>56:</b> squeeze all your muscles
|
|
one by one then relax them.</p>
|
|
|
|
<p style="margin-top: 1em"><b>61:</b> put one thing away.
|
|
<b>62:</b> declutter your space. <b>63:</b> scan your body
|
|
from toes to head. <b>64:</b> listen to a favorite song.
|
|
<b>65:</b> go get some sunshine. <b>66:</b> go get some good
|
|
smells.</p>
|
|
|
|
<p style="margin-top: 1em"><b><big><big>⇒ Mini Games
|
|
⇐</big></big></b></p>
|
|
|
|
<table width="100%" border="0" rules="none" frame="void"
|
|
cellspacing="0" cellpadding="0">
|
|
<tr valign="top" align="left">
|
|
<td width="2%">
|
|
|
|
|
|
<p style="margin-top: 1em">☞</p></td>
|
|
<td width="7%"></td>
|
|
<td width="91%">
|
|
|
|
|
|
<p style="margin-top: 1em">After rolling, choose between
|
|
your number written backwards or forwards, or do both!
|
|
Example: if you roll a 2 and a 3, choose between 23 and 32.
|
|
(or do both)</p></td></tr>
|
|
<tr valign="top" align="left">
|
|
<td width="2%">
|
|
|
|
|
|
<p style="margin-top: 1em">☞</p></td>
|
|
<td width="7%"></td>
|
|
<td width="91%">
|
|
|
|
|
|
<p style="margin-top: 1em">If both dice are a 1, 2, or a 3,
|
|
that is a MINOR ROLL. Soften or lessen something. Roll
|
|
again.</p> </td></tr>
|
|
</table>
|
|
|
|
<p style="margin-left:9%; margin-top: 1em">If both dice are
|
|
a 4, 5, or a 6, that is a MAJOR ROLL. Increase or enhance
|
|
something. Roll again.</p>
|
|
|
|
<table width="100%" border="0" rules="none" frame="void"
|
|
cellspacing="0" cellpadding="0">
|
|
<tr valign="top" align="left">
|
|
<td width="2%">
|
|
|
|
|
|
<p style="margin-top: 1em">☞</p></td>
|
|
<td width="7%"></td>
|
|
<td width="91%">
|
|
|
|
|
|
<p style="margin-top: 1em">If you roll doubles, that is a
|
|
MIGHTY PORTENT. Something great is happening. Roll
|
|
again.</p> </td></tr>
|
|
</table>
|
|
<hr>
|
|
</body>
|
|
</html>
|