26 lines
542 B
Plaintext
26 lines
542 B
Plaintext
How To Play
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You will need two distinguishable coins.
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One is your BODY coin,
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and the other is your MIND coin.
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Flip both coins.
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BODY,MIND,RESULT
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H,T,Do a physical activity
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T,H,Do a mental activity
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H,H,Do both
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T,T,Flip again
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Some physical activities
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Stand up and reach for the sky, bend to either side
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Go for a short walk
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Roll your wrists and massage your hands
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Touch your toes and dangle. sway side to side.
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Some mental activities
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Practice gratitude
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Imagine your favorite place
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Take 12 mindful breaths
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Imagine happiness, health, and peace
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