From 8cf314f19cc08e195e6ad39be2bd5f98275ca48d Mon Sep 17 00:00:00 2001
From: Pheng Heong TAN
@@ -255,6 +258,19 @@ I've also benefited from a book titled "Not Knowing: The Art of Turning Uncertai
- 27th May 2021
++What could you do to feel relaxed, calm and free, under 2 minutes? + I head outdoors and gaze at the clouds! - Jeffro +
+Yoga is helpful for me. I may not be the best at it, +but I feel better after certain poses. You could try looking up "parasympathetic yoga" on the Internet for some ideas. +
+- 14th June 2021 +
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