🍽️

.gitignore

@@ -0,0 +1 @@
+dist/*.{pdf,rem}

README.md

@@ -110,5 +110,9 @@ This might eventually become part of the backend for supervegan.neocities.org
 
 - [x] remove zx dep (i thought it would make dates easier in the beginning)
 - [x] parameterize the date for which the week should be calculated.
-- [ ] quantity for recipe ingredient?
-- [ ] yield for recipe?
+- [x] quantity for recipe ingredient?
+- [x] yield for recipe?
+- [ ] link recipes? e.g., Egg Replacement in Black Bean Patties
+- [ ] total quantities per ingredient in ingredient list
+- [ ] review/confirm shopping list
+- [ ] add 'snack' meal? e.g. elevenses, tea

db/menu.rec

@@ -8,6 +8,39 @@
 %allowed: day date breakfast lunch dinner
 %mandatory: day date breakfast lunch dinner
 
+# WEEK 06 / 52
+
+day: Monday
+date: 2024-02-12
+breakfast: scrambled eggs
+lunch: 3P Pasta
+dinner: (Anniversary Dinner in BLD)
+
+day: Tuesday
+date: 2024-02-13
+breakfast: scrambled eggs
+lunch: 3P Pasta
+dinner: Burgers
+
+day: Wednesday
+date: 2024-02-14
+breakfast: scrambled eggs
+lunch: 3P Pasta
+dinner: Valentines Day Pasta w roast broccoli
+
+day: Thursday
+date: 2024-02-15
+breakfast: scrambled eggs
+lunch: 3P Pasta
+dinner: Roast squash w salmon n mashed potatoes
+
+day: Friday
+date: 2024-02-16
+breakfast: scrambled eggs
+lunch: 3P Pasta
+dinner: FOTM/Moth
+
+
 # WEEK 05 / 52
 
 day: Monday

db/recipes.rec

@@ -6,36 +6,46 @@
 %mandatory: name recipe
 %allowed: name recipe
 
+name: Valentines Day Pasta w roast broccoli
+recipe: Valentines Day Pasta
+recipe: roast broccoli
+
+name: 3P Pasta
+recipe: 3P Pasta
+
 name: chipotle bowl
 recipe: chipotle bowl
 
-name: stirfry w roast brocolli
+name: stirfry w roast broccoli
 recipe: stirfry
-recipe: roast brocolli
+recipe: roast broccoli
 
 name: pasta with balls and roast broccoli
 recipe: pasta
 recipe: gardein frozen balls
-recipe: roast brocolli
-
+recipe: roast broccoli
 name: Lemon Couscous w Salmon and roast broccoli
 recipe: lemon couscous
 recipe: frozen salmon patties
-recipe: roast brocolli
+recipe: roast broccoli
 
-name: Roast squash w mashed potatoes
+name: Roast squash w salmon n mashed potatoes
 recipe: frozen roast squash
 recipe: mashed potatoes
+recipe: frozen salmon patties
 
 name: Burgers
 recipe: beyond burger cookout classic
 
+name: scrambled eggs
+recipe: scrambled eggs
+
 %rec: recipe
 %doc: a recipe for one thing
 %key: name
 %type: name,ingredient,step line
 %mandatory: name ingredient step
-%allowed: name ingredient step
+%allowed: servings name ingredient step
 
 name: chipotle bowl
 ingredient: black beans
@@ -57,12 +67,16 @@ step: add potatoes (do not peel)
 step: boil until soft enough to pass a knife though
 
 name: lemon couscous
+servings: 4
 ingredient: couscous
 ingredient: veggie stock
 ingredient: lemon juice
 ingredient: garlic
-step: cook the couscous in the stock
-step: drain
+ingredient: frozen peas
+step: toast 1c couscous in a pan with 1tbsp oil or butter
+step: bring 1.5c veggie stock to a boil
+step: add toasted couscous, return to a boil. reduce heat to a simmer and cover. cook until water is absorbed and couscous is al dente.
+step: add 1c frozen peas. let sit until peas are thawed and warm.
 step: add lemon and garlic
 
 name: beyond burger cookout classic
@@ -75,7 +89,7 @@ step: air fry at 365 for 30 minutes
 
 name: frozen roast squash
 ingredient: frozen squash
-step: cook it in the air frier
+step: cook it in the air fryer
 
 name: frozen salmon patties
 ingredient: frozen salmon patty
@@ -95,9 +109,91 @@ name: stirfry
 ingredient: frozen stirfry
 step: heat it up in a pan
 
-name: roast brocolli
-ingredient: brocolli
+name: roast broccoli
+ingredient: broccoli
+servings: 2
 step: preheat the oven to 350
-step: tear the brocolli into bite sized pieces
-step: add drizzle of oil and dash of seasond salt
-step: bake for 30 minutes
+step: tear the broccoli into bite sized pieces
+step: add drizzle of oil and dash of seasoned salt
+step: bake for 25 minutes
+
+name: Valentines Day Pasta
+servings: 2
+ingredient: heart shaped pasta
+step: prepare as [pasta] w [gardein frozen balls]
+
+name: 3P Pasta
+servings: 8
+ingredient: chickpeas, 2 cn
+ingredient: small shell pasta, 1 lb
+ingredient: vegan pesto (I like the Sprouts Organic Vegan Basil Pesto), 7 oz
+ingredient: frozen peas, 4 c
+step: Boil a whole bunch of water. Cook the pasta until it's al dente.
+step: Add the frozen peas to the boiling water
+step: Drain the beans and add them to the water
+step: Let it all simmer for a minute until the peas are thawed and warm
+step: Drain it all
+step: Mix in the pesto
+step: Salt and pepper to taste
+step: Enjoy!
+
+name: Black Bean Patties
+servings: 6
+ingredient: Black beans, 2 cn
+ingredient: Yellow onion, 1 c
+ingredient: Carrots, 1/2 c
+ingredient: Green peas, 1/2 c
+ingredient: Bread crumbs, 1/2 c
+ingredient: Grapeseed oil, 1 T
+ingredient: Cumin, 1 t
+ingredient: Cayanne, 1 t
+ingredient: Paprika, 1 t
+ingredient: Garlic powder, 1 t
+ingredient: BBQ sauce, 3 T
+ingredient: Feta, 1/2 c
+ingredient: Egg replacement, 2 ea
+step: Heat the oven to 325 and dry out the beans for about 20 mintutes.
+step: Meanwhile finely chop or shred the onion and carrot. Saute them in oil until the onion starts to get soft. About 10 minutes. Add the peas, and saute a bit longer.
+step: Add all the ingredients in a large bowl and mash with a potato masher or fork.
+step: Heat the oven to 375.
+step: Form 1/3 c of the mixture at time into patties.
+step: Place on a parchment paper lined baking sheet, and bake for 10 minutes per side.
+step: Serve with some sides, or on a bun!
+
+name: scrambled eggs
+servings: 1
+ingredient: eggs, 2 ea
+step: crack those eggs into a pan and fry em up!
+
+name: chickpea hotdogs
+ingredient: Chickpeas, 1 cn
+ingredient: Slices white bread, 3 ea
+ingredient: Egg replacer, 2 ea
+ingredient: Garlic -- minced, 0.5 ts
+ingredient: Ground red peppers -- diced, 0.25 ts
+ingredient: Salt, 1.25 ts
+ingredient: Pepper, 0.25 ts
+ingredient: Oil for deep frying
+step: In blender grind chick peas and bread together. Mix in egg substitute, garlic, red peppers, salt and pepper.
+step: Shape into finger length rolls and chill 1 hour. Heat the oil to 370 deg in deep fryer and carefully drop the "hot dogs" into it. Fry until browned; drain.
+step: Serve with mustard or hot chili sauce. Makes about 20.
+
+name: sourdough
+servings: 1 loaf
+ingredient: starter, 0.5 c
+ingredient: flour, 4 c
+ingredient: water, 1.3 c
+ingredient: salt, 2 ts
+step: feed your starter and leave it out overnight so it gets good n micheal buble
+step: whisk 0.5 c starter into 1.3 c warm water until it is mixed and aerated.
+step: autolyse! add the flour and the salt. stir briefly to (mostly) combine into a very shaggy dough. cover with damp towel. let rest for an hour.
+step: stretch-n-fold! face north. breathe deeply and elongate your spine. wet your fingers with cold water. stretch and fold dough in each of the four cardinal directions. cover with damp towel and wait 20 minutes. repeat for a total of 4 stretch-n-folds
+step: proof! cover with damp towel and rest for 6 - 12 hours
+step: roll out the dough, sprinkle with flour, flip it over. gather up all the sides and corners and shape it into a cute little ball. flip it over and scoop it into an even tighter even cuter ball.
+step: place a towel in a bowl and flour it generously. add cute ball, smooth side down (pinched side up). cover with plastic wrap to prevent drying out, and refrigerate for 24 - 36 hours
+step: bring dough to room temp. preheat oven (with iron skillet and baking stone) to 505.  let it continue to heat for 60 minutes.
+step: turn dough out onto parchment paper. score lightly where lightly = 1/8 inches deep
+step: steamers: pour boiling water over a baking sheet full of tightly rolled towels. add to bottom rack. add 2 cups ice to skillet also on bottom rack. add dough (still on parchment paper) to baking stone.
+step: after 20 minutes, remove steamers. reduce heat to 465. continue to bake for 20 - 30 minutes until deeply brown
+step: remove from oven and let completely cool before slicing. seriously, leave it alone.
+step: enjoy

justfile

@@ -24,3 +24,7 @@ menu: rem pdf
 # shopping list
 shopping:
   sh bin/ingredients.sh
+
+# shell archive
+shar:
+  shar `git ls-files`