104 lines
2.2 KiB
Plaintext
104 lines
2.2 KiB
Plaintext
%rec: meal
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%doc: a meal can consist of several recipes
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%key: name
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%type: recipe rec recipe
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%type: name line
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%mandatory: name recipe
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%allowed: name recipe
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name: chipotle bowl
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recipe: chipotle bowl
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name: stirfry w roast brocolli
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recipe: stirfry
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recipe: roast brocolli
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name: pasta with balls and roast broccoli
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recipe: pasta
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recipe: gardein frozen balls
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recipe: roast brocolli
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name: Lemon Couscous w Salmon and roast broccoli
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recipe: lemon couscous
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recipe: frozen salmon patties
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recipe: roast brocolli
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name: Roast squash w mashed potatoes
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recipe: frozen roast squash
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recipe: mashed potatoes
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name: Burgers
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recipe: beyond burger cookout classic
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%rec: recipe
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%doc: a recipe for one thing
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%key: name
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%type: name,ingredient,step line
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%mandatory: name ingredient step
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%allowed: name ingredient step
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name: chipotle bowl
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ingredient: black beans
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ingredient: brown rice or farro
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ingredient: yellow onions
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ingredient: corn
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ingredient: peppers
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step: cook the beans
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step: cook the rice
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step: saute the onions and peppers
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step: combine everything and spice it up
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name: mashed potatoes
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ingredient: russet potato
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ingredient: butter
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ingredient: milk
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step: boil water
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step: add potatoes (do not peel)
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step: boil until soft enough to pass a knife though
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name: lemon couscous
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ingredient: couscous
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ingredient: veggie stock
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ingredient: lemon juice
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ingredient: garlic
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step: cook the couscous in the stock
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step: drain
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step: add lemon and garlic
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name: beyond burger cookout classic
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ingredient: beyond burgers
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ingredient: burger buns
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ingredient: ketchup and mustard
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ingredient: red onion
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ingredient: sliced tomato
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step: air fry at 365 for 30 minutes
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name: frozen roast squash
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ingredient: frozen squash
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step: cook it in the air frier
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name: frozen salmon patties
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ingredient: frozen salmon patty
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step: fry it in the pan
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name: pasta
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ingredient: spaghetti or other pasta
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ingredient: pasta sauce
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step: boil the pasta
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step: heat up the sauce in a sauce pan
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name: gardein frozen balls
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ingredient: frozen balls
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step: heat them up in the microwave
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name: stirfry
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ingredient: frozen stirfry
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step: heat it up in a pan
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name: roast brocolli
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ingredient: brocolli
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step: preheat the oven to 350
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step: tear the brocolli into bite sized pieces
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step: add drizzle of oil and dash of seasond salt
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step: bake for 30 minutes
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