94 lines
3.7 KiB
Plaintext
94 lines
3.7 KiB
Plaintext
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[1mwellness: a game[0m
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[4mdozens[0m
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a [4m43beans[24m joint
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[1m⇒ How To Play ⇐[0m
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You will need:
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☞ 1 ‐ 2 six‐sided dice
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☞ pen and paper
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Whenever you think about the game, or whenever you notice your‐
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self getting stressed, or every thirty minutes (whichever happens
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first), roll 2d6. Read them left to right, the first number be‐
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ing the tens digit and the second number being the ones digit.
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For example, if you rolled a 2 and a 3, that’s a 23. Look up
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your number on the tables below and do as instructed. Repeat as
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many times as you like. When finished, write 1 ‐ 3 sentences in
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your journal about how you feel in this moment.
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TIP: You can also just pick your favorite thing(s) from the ta‐
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bles below and just do that.
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[1m⇒ Tables ⇐[0m
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[1m11 [22mwhat is the most story‐worthy thing that has happened to you
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today? [1m12 [22mrepeat to yourself "I am enough" on each inhale, and
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"I have enough" on each exhale. [1m13 [22mwhat are you thankful for
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right now? [1m14 [22mwhat has delighted you today? [1m15 [22mvisualize your
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favorite place . [1m16 [22mimagine happiness, health, and peace for
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yourself. for a friend. for a stranger.
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[1m21 [22mmassage your temples and your scalp. [1m22 [22mtouch your toes and
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dangle. sway side to side. [1m23 [22mtrunk twists, march in place. [1m24[0m
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take a short walk. [1m25 [22mroll out your neck clockwise and anti‐
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clockwise. [1m26 [22mmassage your hands and roll out your wrist.
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[1m31 [22mbreathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat
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4 times. [1m32 [22mbreathe on quarter of the way full and pause.
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halfway full, pause. three quarters, pause. Fill all the way up,
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pause. Exhale. Repeat. [1m33 [22mclose your eyes and count to ten. re‐
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peat. [1m34 [22mplace one hand on your belly and one hand on your
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chest. feel your stomach and ribs fill up and deflate as you
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breathe. [1m35 [22mclose one nostril and breathe in. close that nostril
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and open the other and breathe out. breathe in again through that
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same nostril, then out the other. repeat. [1m36 [22mtrace the fingers
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of one hand from thumb to pinkie. breathe in on the way up,
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breathe out on the way down.
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[1m41 [22mstand on one foot for 8 breaths. repeat on the other side. [1m42[0m
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drink some water. [1m43 [22mdo tree pose. [1m44 [22meat some fresh fruit. [1m45[0m
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say hi to a friend. [1m46 [22mlook at something far away for 8 breaths.
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[1m51 [22mclose your eyes. [1m52 [22mrub your hands together really fast to
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build heat. close your eyes and cup them with your hands. feel
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the warmth. [1m53 [22mgo get a chocolate or tasty treat. [1m54 [22menjoy a
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hot cup of nice tea. [1m55 [22mput some cold water on your face. [1m56[0m
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squeeze all your muscles one by one then relax them.
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[1m61 [22mput one thing away. [1m62 [22mdeclutter your space. [1m63 [22mscan your
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body from toes to head. [1m64 [22mlisten to a favorite song. [1m65 [22mgo get
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some sunshine. [1m66 [22mgo get some good smells.
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[1m⇒ Mini Games ⇐[0m
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☞ After rolling, choose between your number written backwards
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or forwards, or do both! Example: if you roll a 2 and a 3,
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choose between 23 and 32. (or do both)
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☞ If both dice are a 1, 2, or a 3, that is a MINOR ROLL.
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Soften or lessen something. Roll again.
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If both dice are a 4, 5, or a 6, that is a MAJOR ROLL. In‐
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crease or enhance something. Roll again.
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☞ If you roll doubles, that is a MIGHTY PORTENT. Something
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great is happening. Roll again.
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