☮️

README.md

@@ -0,0 +1,43 @@
+# WELLNESS GAME
+
+be well
+
+## What You Will Find Here
+
+```
+.
+├── README.md
+├── d66
+│   ├── wellness-d66.pdf
+│   ├── wellness-d66.src.txt
+│   ├── wellness-d66.t
+│   └── wellness-d66.txt
+├── lite
+│   ├── wellness-lite.pdf
+│   ├── wellness-lite.src.txt
+│   ├── wellness-lite.t
+│   └── wellness-lite.txt
+├── origedits
+│   ├── wellness.pdf
+│   ├── wellness.t
+│   └── wellness.txt
+└── original
+    ├── wellness.pdf
+    └── wellness.t
+
+5 directories, 14 files
+```
+
+Directories:
+
+- `d66`: A wellness game with 2 six-sided dice and a 36-item lookup table
+- `lite`: flip two coins. smol enough to fit in your head.
+- `origedits`: some light edits to the original Wellness RPG by Case Duckworth
+- `original`: the original game by Case Duckworth
+
+Files:
+
+- `*.pdf`: a pdf rendering of the game
+- `*.src.txt`: original sketches and rough drafts
+- `*.t`: troff macros and markup
+- `*.txt`: nroff output of the game

d66/wellness-d66.src.txt

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+You will need
+- 1 - 2  six-sided dice
+- pen and paper
+
+Every time you think about the game,
+or any time you notice yourself getting stressed,
+or every thirty minutes
+(whichever happens first),
+roll 2d6.
+Read them left to right,
+the first number being the tens digit
+and the second number being the ones digit.
+For example, if you rolled a 2 and a 3,
+that's a 23.
+Look up your number on the tables below
+and do as instructed.
+Repeat as many times as you like.
+When finished,
+write a 1 - 3 sentences in your journal
+about how you feel in this moment.
+
+TIP:
+you can also just pick your favorite thing
+from the tables below and just do that
+
+10 mind
+11 what is the most story-worthy thing that has happened to you today?
+12 repeat to yourself "I am enough" on each inhale, and "I have enough" on each exhale
+13 what are you thankful for right now 
+14 what has delighted you today
+15 visualize your favorite place 
+16 imagine happiness, health, and peace for yourself. for a friend. for a stranger.
+
+20 body
+21 massage your temples and your scalp
+22 touch your toes and dangle. sway side to side.
+23 trunk twists, march in place
+24 take a short walk
+25 roll out your neck clockwise and anticlockwise
+26 massage your hands and roll out your wrist 
+
+30 breath
+31 breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat 4 times.
+32 breathe on quarter of the way full and pause. halfway full, pause. three quarters, pause. Fill all the way up, pause. Exhale. Repeat.
+33 close your eyes and count to ten. repeat.
+34 place one hand on your belly and one hand on your chest. feel your stomach and ribs fill up and deflate as you breathe
+35 close one nostril and breathe in. close that nostril and open the other and breathe out. breathe in again through that same nostril, then out the other. repeat.
+36 trace the fingers of one hand from thumb to pinkie. breathe in on the way up, breathe out on the way down.
+
+40 balance
+41 stand on one foot for 8 breaths. repeat on the other side
+42 drink some water
+43 do tree pose
+44 eat some fresh fruit
+45 say hi to a friend
+46 look at something far away for 8 breaths
+
+50 rest
+51 close your eyes
+52 rub your hands together really fast to build heat. close your eyes and cup them with your hands. feel the warmth.
+53 go get a chocolate or tasty treat
+54 enjoy a hot cup of nice tea
+55 put some cold water on your face
+56 squeeze all your muscles one by one then relax them
+
+60 place
+61 put one thing away
+62 declutter
+63 scan your body from toes to head
+64 listen to a favorite song
+65 go get some sunshine
+66 go get some good smells
+
+
+MINI GAMES
+
+1. After rolling,
+   choose between your number written backwards or forwards,
+   or do both!
+   Example: if you roll a 2 and a 3,
+   choose between 23 and 32.
+   (or do both)
+
+2. If both dice are a 1, 2, or a 3,
+   that is a MINOR ROLL. 
+   Soften or lessen something.
+   Roll again.
+
+   If both dice are a 4, 5, or a 6,
+   that is a MAJOR ROLL.
+   Increase or enhance something.
+   Roll again.
+
+3. If you roll doubles,
+   that is a MIGHTY PORTENT.
+   Something great is happening.
+   Roll again.

d66/wellness-d66.t

@@ -0,0 +1,125 @@
+.\" Macros and Configs
+.ds TITLE wellness: a game
+.ds AUTHOR dozens
+.de heading       \" a heading macro
+.sp 1
+.LP
+\f[B]\s+3\(rA \\$* \(lA\s0\f[]  \" Bolds, and embiggens
+.sp 0.2
+..
+.PD 0.4u          \" slightly tighter paragraphs
+.if n .pl 999i
+.
+.
+.\" Document Info
+.TL
+\*[TITLE]
+.AU
+\*[AUTHOR]
+.AI
+a \f[I]43beans\f[] joint
+.
+.
+.
+.\" Begin Document
+.if t .2C
+.heading How To Play
+.LP
+You will need:
+.IP \(rh
+1 - 2  six-sided dice
+.IP \(rh
+pen and paper
+.LP
+Whenever you think about the game,
+or whenever you notice yourself getting stressed,
+or every thirty minutes
+(whichever happens first),
+roll 2d6.
+Read them left to right,
+the first number being the tens digit
+and the second number being the ones digit.
+For example, if you rolled a 2 and a 3,
+that's a 23.
+Look up your number on the tables below
+and do as instructed.
+Repeat as many times as you like.
+When finished,
+write 1 - 3 sentences in your journal
+about how you feel in this moment.
+.IP TIP:
+You can also just pick your favorite thing(s)
+from the tables below and just do that.
+.heading Tables
+.LP
+.\" 10 mind
+\f[B]11\f[] what is the most story-worthy thing that has happened to you today?
+\f[B]12\f[] repeat to yourself "I am enough" on each inhale, and "I have enough" on each exhale.
+\f[B]13\f[] what are you thankful for right now?
+\f[B]14\f[] what has delighted you today?
+\f[B]15\f[] visualize your favorite place .
+\f[B]16\f[] imagine happiness, health, and peace for yourself. for a friend. for a stranger.
+.LP
+.\" 20 body
+\f[B]21\f[] massage your temples and your scalp.
+\f[B]22\f[] touch your toes and dangle. sway side to side.
+\f[B]23\f[] trunk twists, march in place.
+\f[B]24\f[] take a short walk.
+\f[B]25\f[] roll out your neck clockwise and anticlockwise.
+\f[B]26\f[] massage your hands and roll out your wrist.
+.LP
+.\" 30 breath
+\f[B]31\f[] breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat 4 times.
+\f[B]32\f[] breathe on quarter of the way full and pause. halfway full, pause. three quarters, pause. Fill all the way up, pause. Exhale. Repeat.
+\f[B]33\f[] close your eyes and count to ten. repeat.
+\f[B]34\f[] place one hand on your belly and one hand on your chest. feel your stomach and ribs fill up and deflate as you breathe.
+\f[B]35\f[] close one nostril and breathe in. close that nostril and open the other and breathe out. breathe in again through that same nostril, then out the other. repeat.
+\f[B]36\f[] trace the fingers of one hand from thumb to pinkie. breathe in on the way up, breathe out on the way down.
+.LP
+.\" 40 balance
+\f[B]41\f[] stand on one foot for 8 breaths. repeat on the other side.
+\f[B]42\f[] drink some water.
+\f[B]43\f[] do tree pose.
+\f[B]44\f[] eat some fresh fruit.
+\f[B]45\f[] say hi to a friend.
+\f[B]46\f[] look at something far away for 8 breaths.
+.LP
+.\" 50 rest
+\f[B]51\f[] close your eyes.
+\f[B]52\f[] rub your hands together really fast to build heat. close your eyes and cup them with your hands. feel the warmth.
+\f[B]53\f[] go get a chocolate or tasty treat.
+\f[B]54\f[] enjoy a hot cup of nice tea.
+\f[B]55\f[] put some cold water on your face.
+\f[B]56\f[] squeeze all your muscles one by one then relax them.
+.LP
+.\" 60 place
+\f[B]61\f[] put one thing away.
+\f[B]62\f[] declutter your space.
+\f[B]63\f[] scan your body from toes to head.
+\f[B]64\f[] listen to a favorite song.
+\f[B]65\f[] go get some sunshine.
+\f[B]66\f[] go get some good smells.
+.heading Mini Games
+.IP \(rh
+After rolling,
+choose between your number written backwards or forwards,
+or do both!
+Example: if you roll a 2 and a 3,
+choose between 23 and 32.
+(or do both)
+.IP \(rh
+If both dice are a 1, 2, or a 3,
+that is a MINOR ROLL. 
+Soften or lessen something.
+Roll again.
+.IP
+If both dice are a 4, 5, or a 6,
+that is a MAJOR ROLL.
+Increase or enhance something.
+Roll again.
+.IP \(rh
+If you roll doubles,
+that is a MIGHTY PORTENT.
+Something great is happening.
+Roll again.
+.if n .pl \n[nl]u

d66/wellness-d66.txt

@@ -0,0 +1,93 @@
+
+
+
+
+
+
+
+
+
+                        wellness: a game
+
+
+                             dozens
+                         a 43beans joint
+
+
+
+⇒ How To Play ⇐
+
+You will need:
+
+☞    1 ‐ 2  six‐sided dice
+
+☞    pen and paper
+
+Whenever  you  think about the game, or whenever you notice your‐
+self getting stressed, or every thirty minutes (whichever happens
+first), roll 2d6.  Read them left to right, the first number  be‐
+ing  the  tens  digit and the second number being the ones digit.
+For example, if you rolled a 2 and a 3, that’s  a  23.   Look  up
+your  number on the tables below and do as instructed.  Repeat as
+many times as you like.  When finished, write 1 ‐ 3 sentences  in
+your journal about how you feel in this moment.
+
+TIP: You  can  also just pick your favorite thing(s) from the ta‐
+     bles below and just do that.
+
+
+⇒ Tables ⇐
+
+11 what is the most story‐worthy thing that has happened  to  you
+today?   12  repeat to yourself "I am enough" on each inhale, and
+"I have enough" on each exhale.  13 what  are  you  thankful  for
+right  now?   14 what has delighted you today?  15 visualize your
+favorite place .  16 imagine happiness,  health,  and  peace  for
+yourself. for a friend. for a stranger.
+
+21  massage  your temples and your scalp.  22 touch your toes and
+dangle. sway side to side.  23 trunk twists, march in place.   24
+take  a  short  walk.   25 roll out your neck clockwise and anti‐
+clockwise.  26 massage your hands and roll out your wrist.
+
+31 breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat
+4 times.  32 breathe on  quarter  of  the  way  full  and  pause.
+halfway  full, pause. three quarters, pause. Fill all the way up,
+pause. Exhale. Repeat.  33 close your eyes and count to ten.  re‐
+peat.   34  place  one  hand  on  your belly and one hand on your
+chest. feel your stomach and ribs fill  up  and  deflate  as  you
+breathe.  35 close one nostril and breathe in. close that nostril
+and open the other and breathe out. breathe in again through that
+same  nostril,  then out the other. repeat.  36 trace the fingers
+of one hand from thumb to pinkie.  breathe  in  on  the  way  up,
+breathe out on the way down.
+
+41 stand on one foot for 8 breaths. repeat on the other side.  42
+drink some water.  43 do tree pose.  44 eat some fresh fruit.  45
+say hi to a friend.  46 look at something far away for 8 breaths.
+
+51  close  your  eyes.  52 rub your hands together really fast to
+build heat. close your eyes and cup them with  your  hands.  feel
+the  warmth.   53  go get a chocolate or tasty treat.  54 enjoy a
+hot cup of nice tea.  55 put some cold water on  your  face.   56
+squeeze all your muscles one by one then relax them.
+
+61  put  one  thing away.  62 declutter your space.  63 scan your
+body from toes to head.  64 listen to a favorite song.  65 go get
+some sunshine.  66 go get some good smells.
+
+
+⇒ Mini Games ⇐
+
+☞    After rolling, choose between your number written  backwards
+     or  forwards, or do both!  Example: if you roll a 2 and a 3,
+     choose between 23 and 32.  (or do both)
+
+☞    If both dice are a 1, 2, or a  3,  that  is  a  MINOR  ROLL.
+     Soften or lessen something.  Roll again.
+
+     If  both dice are a 4, 5, or a 6, that is a MAJOR ROLL.  In‐
+     crease or enhance something.  Roll again.
+
+☞    If you roll doubles, that is a  MIGHTY  PORTENT.   Something
+     great is happening.  Roll again.

lite/wellness-lite.src.txt

@@ -0,0 +1,25 @@
+How To Play
+
+You will need two distinguishable coins.
+One is your BODY coin,
+and the other is your MIND coin.
+
+Flip both coins.
+
+BODY,MIND,RESULT
+H,T,Do a physical activity
+T,H,Do a mental activity
+H,H,Do both
+T,T,Flip again
+
+Some physical activities
+Stand up and reach for the sky, bend to either side
+Go for a short walk
+Roll your wrists and massage your hands
+Touch your toes and dangle. sway side to side.
+
+Some mental activities
+Practice gratitude
+Imagine your favorite place
+Take 12 mindful breaths
+Imagine happiness, health, and peace

lite/wellness-lite.t

@@ -0,0 +1,70 @@
+.\" Macros and Configs
+.ds TITLE wellness lite: a game
+.ds AUTHOR dozens
+.nr PO 1.5i
+.nr LL 5.5i
+.
+.
+.\" Document Info
+.TL
+\*[TITLE]
+.AU
+\*[AUTHOR]
+.AI
+a \f[I]43beans\f[] joint
+.
+.
+.
+.\" Begin Document
+.LP
+You will need two distinguishable coins.
+One is your BODY coin,
+and the other is your MIND coin.
+Flip them both.
+.DS
+.TS
+tab(,);
+lb lb lbx
+-- -- --
+l  l  lx.
+Body,Mind,Result
+H,T,Do a physical activity
+T,H,Do a mental activity
+H,H,Do both
+T,T,T{
+Say something nice about yourself and flip again
+T}
+.TE
+.DE
+.2C
+.LP
+Some physical activities:
+.IP \(rh
+Stand up and reach for the sky, do some side bends.
+.IP \(rh
+Go for a short walk.
+.IP \(rh
+Drink some water.
+.IP \(rh
+Roll your wrists and massage your hands.
+.IP \(rh
+Touch your toes and dangle. sway side to side.
+.IP \(rh
+Choose your own.
+.br
+.ne 999
+.LP
+Some mental activities:
+.IP \(rh
+What are you grateful for?
+.IP \(rh
+Imagine your favorite place.
+.IP \(rh
+Take 12 mindful breaths.
+.IP \(rh
+Imagine happiness, health, and peace.
+.IP \(rh
+Say hi to a friend.
+.IP \(rh
+Choose your own.
+.if n .pl \n[nl]u

lite/wellness-lite.txt

@@ -0,0 +1,48 @@
+
+
+
+
+
+
+
+
+
+                                wellness lite: a game
+
+
+                                       dozens
+                                   a 43beans joint
+
+
+               You  will  need two distinguishable coins.  One is your
+               BODY coin, and the other is your MIND coin.  Flip  them
+               both.
+
+
+                    Body   Mind   Result
+                    ───────────────────────────────────────────────────────────────────────────
+                    H      T      Do a physical activity
+                    T      H      Do a mental activity
+                    H      H      Do both
+                    T      T      Say something nice about yourself and flip again
+
+
+
+               Some physical activities:   Some mental activities:
+
+               ☞    Stand  up  and  reach  ☞    What are you grateful
+                    for the sky, do  some       for?
+                    side bends.
+                                           ☞    Imagine your favorite
+               ☞    Go for a short walk.        place.
+
+               ☞    Drink some water.      ☞    Take    12    mindful
+                                                breaths.
+               ☞    Roll  your wrists and
+                    massage your hands.    ☞    Imagine    happiness,
+                                                health, and peace.
+               ☞    Touch your  toes  and
+                    dangle.  sway side to  ☞    Say hi to a friend.
+                    side.
+                                           ☞    Choose your own.
+               ☞    Choose your own.

origedits/wellness.t

@@ -0,0 +1,116 @@
+.\" a heading macro
+.de heading
+.sp 1
+.LP
+\f[B]\s+3\(rA \\$* \(lA\s0\f[]  \" Bolds, and embiggens
+.sp 0.2
+..
+.nr table 0 1     \" a number register for keeping track
+.                 \" of tables
+.if n .pl 999i    \" set page length way long if nroff
+.
+.
+.\" Document Info
+.TL
+wellness: the rpg
+.AU
+Case Duckworth
+.AI
+a \f[I]43beans\f[] joint
+.
+.
+.
+.\" Begin Document
+.heading wellness: the rpg
+.LP
+.B wellness
+is a lil rpg (my first!) that helps you stay ok when working.
+it's pretty simple i think... we'll see.
+.
+.
+.
+.heading Rules
+.LP
+For
+.B wellnessrpg
+you'll need 2 six-sided dice (d6).
+Roll them both, then check the table below for what you should do
+based on what they're divisible by.
+If your roll is divisible by more than one, you can choose:
+.IP (a)
+Choose the higher factor.
+.IP (b)
+Choose which factor appears most
+in the prime factorization of your dice roll.
+.IP (c)
+Pick whichever is your favorite!
+.IP (d)
+Do all of the ones that can factor into your dice roll.
+.LP
+Repeat this game until you feel better.
+I recommend setting a timer or rolling 2d6 whenever you complete
+a Work Task.
+.
+.
+.
+.heading Stats
+.LP
+This game has a few stats that can modify gameplay:
+.IP STRESS_MULTIPLIER
+How stressed you are right now.
+.LP
+.RS
+.TS
+tab(;) ;
+LB LB
+-- --
+Lx  L.
+Stress Level;Multiplier
+Not stressed / normal work stress;1
+A bit piqued;2
+Freaking out;3
+More? Oh no;Your choice \(em and good luck <3
+.T&
+cb s.
+T{
+.sp 0.2
+\s-1TABLE \n+[table]: STRESS_MULTIPLIER\s0
+T}
+.TE
+.RE
+.rs
+.sp 2
+.ns
+.
+.
+.
+.heading Dice roll table
+.RS
+.TS
+linesize(6) tab(;);
+Cb Cb Lb
+-- -- --
+Nf(R) Nf(R) Lf(R)x.
+Divisor;Dice roll(s);What to do
+.\"  1  2  3  4  5  6  5  4  3  2  1
+.\" 02 03 04 05 06 07 08 09 10 11 12
+2;2, 4, 6, 8, 10, 12;Drink water
+3;3, 6, 9, 12;T{
+Get up and stretch for d6*STRESS_MULTIPLER minutes
+T}
+5;5, 10;T{
+Box breathe x 4*STRESS_MULTIPLER times
+T}
+7;7;Take a lap x STRESS_MULTIPLER
+11;11;T{
+Sit, close eyes, chill for d6*STRESS_MULTIPLER minutes
+T}
+.T&
+cb s s.
+T{
+.sp 0.2
+\s-1TABLE \n+[table]: Dice roll divisors and meanings\s0
+T}
+.TE
+.RE
+.if n .pl \n[nl]u

origedits/wellness.txt

@@ -0,0 +1,75 @@
+
+
+
+
+
+
+
+
+
+                        wellness: the rpg
+
+
+                         Case Duckworth
+                         a 43beans joint
+
+
+
+⇒ wellness: the rpg ⇐
+
+wellness  is  a  lil  rpg (my first!) that helps you stay ok when
+working.  it’s pretty simple i think... we’ll see.
+
+
+⇒ Rules ⇐
+
+For wellnessrpg you’ll need 2 six‐sided  dice  (d6).   Roll  them
+both,  then check the table below for what you should do based on
+what they’re divisible by.  If your roll  is  divisible  by  more
+than one, you can choose:
+
+(a)  Choose the higher factor.
+
+(b)  Choose  which factor appears most in the prime factorization
+     of your dice roll.
+
+(c)  Pick whichever is your favorite!
+
+(d)  Do all of the ones that can factor into your dice roll.
+
+Repeat this game until you feel better.  I  recommend  setting  a
+timer or rolling 2d6 whenever you complete a Work Task.
+
+
+⇒ Stats ⇐
+
+This game has a few stats that can modify gameplay:
+
+STRESS_MULTIPLIER
+     How stressed you are right now.
+
+
+     Stress Level                        Multiplier
+     ───────────────────────────────────────────────────────────────────────────
+     Not stressed / normal work stress   1
+     A bit piqued                        2
+     Freaking out                        3
+     More? Oh no                         Your choice — and good luck <3
+                         TABLE 1: STRESS_MULTIPLIER
+
+
+
+⇒ Dice roll table ⇐
+
+     Divisor      Dice roll(s)      What to do
+     ─────────────────────────────────────────────────────────────────────────
+        2      2, 4, 6, 8, 10, 12   Drink water
+        3             3, 6, 9, 12   Get   up   and   stretch  for
+                                    d6*STRESS_MULTIPLER minutes
+        5                   5, 10   Box breathe x 4*STRESS_MULTI‐
+                                    PLER times
+        7                       7   Take a lap x STRESS_MULTIPLER
+       11                      11   Sit, close  eyes,  chill  for
+                                    d6*STRESS_MULTIPLER minutes
+               TABLE 2: Dice roll divisors and meanings
+

original/wellness.t

@@ -0,0 +1,65 @@
+.TL
+wellness: the rpg
+.AU
+Case Duckworth
+.AI
+.I " 43beans " joint a
+.SH wellness: the rpg
+.PP
+.B wellness
+is a lil rpg (my first!) that helps you stay ok when working.
+it's pretty simple i think... we'll see.
+.SH
+Rules
+.PP
+For
+.B wellnessrpg
+you'll need 2 six-sided dice (d6).
+Roll them both, then check the table below for what you should do
+based on what they're divisible by.
+If your roll is divisible by more than one, you can choose:
+.IP (a)
+Choose the higher factor.
+.IP (b)
+Choose which factor appears most
+in the prime factorization of your dice roll.
+.IP (c)
+Pick whichever is your favorite!
+.IP (d)
+Do all of the ones that can factor into your dice roll.
+.PP
+Repeat this game until you feel better.
+I recommend setting a timer or rolling 2d6 whenever you complete
+a Work Task.
+.SH
+Stats
+.PP
+This game has a few stats that can modify gameplay:
+.IP STRESS_MULTIPLIER
+How stressed you are right now.
+.TS
+allbox ;
+L L.
+Not stressed / normal work stress	1
+A bit piqued	2
+Freaking out	3
+More ? Oh no	Your choice -- and good luck <3
+.TE
+.rs
+.sp 3
+.ns
+.SH
+Dice roll table
+.TS
+allbox center ;
+Cb Cb
+Nf(R) Lf(R).
+Dice roll	What to do
+.\"  1  2  3  4  5  6  5  4  3  2  1
+.\" 02 03 04 05 06 07 08 09 10 11 12
+div2	Drink water		\" 18
+div3	Get up and stretch	\" 12
+div5	Box breathe x 4		\" 7
+div7	Take a lap		\" 6
+div11	Sit, close eyes, chill for d6*STRESS_MULTIPLER minutes	\" 2
+.TE