197 lines
6.1 KiB
HTML
197 lines
6.1 KiB
HTML
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<!-- Creator : groff version 1.23.0 -->
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<!-- CreationDate: Tue Feb 20 14:25:43 2024 -->
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<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"
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"http://www.w3.org/TR/html4/loose.dtd">
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<html>
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<head>
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<meta name="generator" content="groff -Thtml, see www.gnu.org">
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<meta http-equiv="Content-Type" content="text/html; charset=US-ASCII">
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<meta name="Content-Style" content="text/css">
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<style type="text/css">
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body { max-width: 80ch; margin-inline: auto; }
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p { margin-top: 0; margin-bottom: 0; vertical-align: top }
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pre { margin-top: 0; margin-bottom: 0; vertical-align: top }
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table { margin-top: 0; margin-bottom: 0; vertical-align: top }
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h1 { text-align: center }
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</style>
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<title>wellness: a game</title>
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</head>
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<body>
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<h1 align="center">wellness: a game</h1>
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<hr>
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<p align="center"><i>dozens</i> <br>
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a <i>43beans</i> joint</p>
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<p style="margin-top: 1em"><b><big><big>⇒ How To Play
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⇐</big></big></b></p>
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<p style="margin-top: 1em">You will need:</p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="7%"></td>
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<td width="39%">
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<p style="margin-top: 1em">1 - 2 six-sided dice</p></td>
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<td width="52%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="7%"></td>
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<td width="39%">
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<p style="margin-top: 1em">pen and paper</p></td>
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<td width="52%">
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</td></tr>
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</table>
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<p style="margin-top: 1em">Whenever you think about the
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game, or whenever you notice yourself getting stressed, or
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every thirty minutes (whichever happens first), roll 2d6.
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Read them left to right, the first number being the tens
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digit and the second number being the ones digit. For
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example, if you rolled a 2 and a 3, that’s a 23. Look
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up your number on the tables below and do as instructed.
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Repeat as many times as you like. When finished, write 1 - 3
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sentences in your journal about how you feel in this
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moment.</p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="7%">
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<p style="margin-top: 1em">TIP:</p></td>
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<td width="2%"></td>
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<td width="91%">
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<p style="margin-top: 1em">You can also just pick your
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favorite thing(s) from the tables below and just do
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that.</p> </td></tr>
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</table>
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<p style="margin-top: 1em"><b><big><big>⇒ Tables
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⇐</big></big></b></p>
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<p style="margin-top: 1em"><b>11:</b> what is the most
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story-worthy thing that has happened to you today?
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<b>12:</b> repeat to yourself "I am enough" on
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each inhale, and "I have enough" on each exhale.
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<b>13:</b> what are you thankful for right now? <b>14:</b>
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what has delighted you today? <b>15:</b> visualize your
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favorite place. <b>16:</b> imagine happiness, health, and
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peace for yourself. for a friend. for a stranger.</p>
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<p style="margin-top: 1em"><b>21:</b> massage your temples
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and your scalp. <b>22:</b> touch your toes and dangle. sway
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side to side. <b>23:</b> trunk twists, march in place.
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<b>24:</b> take a short walk. <b>25:</b> roll out your neck
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clockwise and anticlockwise. <b>26:</b> massage your hands
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and roll out your wrist.</p>
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<p style="margin-top: 1em"><b>31:</b> breathe in for 4,
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hold for 4, exhale for 4, hold for 4. Repeat 4 times.
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<b>32:</b> breathe on quarter of the way full and pause.
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halfway full, pause. three quarters, pause. Fill all the way
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up, pause. Exhale. Repeat. <b>33:</b> close your eyes and
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count to ten. repeat. <b>34:</b> place one hand on your
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belly and one hand on your chest. feel your stomach and ribs
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fill up and deflate as you breathe. <b>35:</b> close one
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nostril and breathe in. close that nostril and open the
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other and breathe out. breathe in again through that same
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nostril, then out the other. repeat. <b>36:</b> trace the
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fingers of one hand from thumb to pinkie. breathe in on the
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way up, breathe out on the way down.</p>
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<p style="margin-top: 1em"><b>41:</b> stand on one foot for
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8 breaths. repeat on the other side. <b>42:</b> drink some
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water. <b>43:</b> do tree pose. <b>44:</b> eat some fresh
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fruit. <b>45:</b> say hi to a friend. <b>46:</b> look at
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something far away for 8 breaths.</p>
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<p style="margin-top: 1em"><b>51:</b> close your eyes.
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<b>52:</b> rub your hands together really fast to build
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heat. close your eyes and cup them with your hands. feel the
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warmth. <b>53:</b> go get a chocolate or tasty treat.
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<b>54:</b> enjoy a hot cup of nice tea. <b>55:</b> put some
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cold water on your face. <b>56:</b> squeeze all your muscles
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one by one then relax them.</p>
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<p style="margin-top: 1em"><b>61:</b> put one thing away.
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<b>62:</b> declutter your space. <b>63:</b> scan your body
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from toes to head. <b>64:</b> listen to a favorite song.
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<b>65:</b> go get some sunshine. <b>66:</b> go get some good
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smells.</p>
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<p style="margin-top: 1em"><b><big><big>⇒ Mini Games
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⇐</big></big></b></p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="7%"></td>
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<td width="91%">
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<p style="margin-top: 1em">After rolling, choose between
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your number written backwards or forwards, or do both!
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Example: if you roll a 2 and a 3, choose between 23 and 32.
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(or do both)</p></td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="7%"></td>
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<td width="91%">
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<p style="margin-top: 1em">If both dice are a 1, 2, or a 3,
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that is a MINOR ROLL. Soften or lessen something. Roll
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again.</p> </td></tr>
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</table>
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<p style="margin-left:9%; margin-top: 1em">If both dice are
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a 4, 5, or a 6, that is a MAJOR ROLL. Increase or enhance
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something. Roll again.</p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="7%"></td>
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<td width="91%">
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<p style="margin-top: 1em">If you roll doubles, that is a
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MIGHTY PORTENT. Something great is happening. Roll
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again.</p> </td></tr>
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</table>
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<hr>
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</body>
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</html>
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