49 lines
1.8 KiB
Plaintext
49 lines
1.8 KiB
Plaintext
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[1mwellness lite: a game[0m
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[4mdozens[0m
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a [4m43beans[24m joint
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You will need two distinguishable coins. One is your
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BODY coin, and the other is your MIND coin. Flip them
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both.
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[1mBody Mind Result[0m
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───────────────────────────────────────────────────────────────────────────
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H T Do a physical activity
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T H Do a mental activity
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H H Do both
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T T Say something nice about yourself and flip again
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Some physical activities: Some mental activities:
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☞ Stand up and reach ☞ What are you grateful
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for the sky, do some for?
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side bends.
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☞ Imagine your favorite
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☞ Go for a short walk. place.
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☞ Drink some water. ☞ Take 12 mindful
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breaths.
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☞ Roll your wrists and
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massage your hands. ☞ Imagine happiness,
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health, and peace.
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☞ Touch your toes and
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dangle. sway side to ☞ Say hi to a friend.
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side.
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☞ Choose your own.
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☞ Choose your own.
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