49 řádky
1.8 KiB
Plaintext
49 řádky
1.8 KiB
Plaintext
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
|
||
[1mwellness lite: a game[0m
|
||
|
||
|
||
[4mdozens[0m
|
||
a [4m43beans[24m joint
|
||
|
||
|
||
You will need two distinguishable coins. One is your
|
||
BODY coin, and the other is your MIND coin. Flip them
|
||
both.
|
||
|
||
|
||
[1mBody Mind Result[0m
|
||
───────────────────────────────────────────────────────────────────────────
|
||
H T Do a physical activity
|
||
T H Do a mental activity
|
||
H H Do both
|
||
T T Say something nice about yourself and flip again
|
||
|
||
|
||
|
||
Some physical activities: Some mental activities:
|
||
|
||
☞ Stand up and reach ☞ What are you grateful
|
||
for the sky, do some for?
|
||
side bends.
|
||
☞ Imagine your favorite
|
||
☞ Go for a short walk. place.
|
||
|
||
☞ Drink some water. ☞ Take 12 mindful
|
||
breaths.
|
||
☞ Roll your wrists and
|
||
massage your hands. ☞ Imagine happiness,
|
||
health, and peace.
|
||
☞ Touch your toes and
|
||
dangle. sway side to ☞ Say hi to a friend.
|
||
side.
|
||
☞ Choose your own.
|
||
☞ Choose your own.
|