wellnessgame/lite/wellness-lite.txt

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wellness lite: a game
dozens
a 43beans joint
You will need two distinguishable coins. One is your
BODY coin, and the other is your MIND coin. Flip them
both.
Body Mind Result
───────────────────────────────────────────────────────────────────────────
H T Do a physical activity
T H Do a mental activity
H H Do both
T T Say something nice about yourself and flip again
Some physical activities: Some mental activities:
☞ Stand up and reach ☞ What are you grateful
for the sky, do some for?
side bends.
☞ Imagine your favorite
☞ Go for a short walk. place.
☞ Drink some water. ☞ Take 12 mindful
breaths.
☞ Roll your wrists and
massage your hands. ☞ Imagine happiness,
health, and peace.
☞ Touch your toes and
dangle. sway side to ☞ Say hi to a friend.
side.
☞ Choose your own.
☞ Choose your own.