main
Dozens B. McCuzzins 2024-02-17 10:43:14 -07:00
commit 429bd97d7c
14 changed files with 757 additions and 0 deletions

43
README.md 100644
View File

@ -0,0 +1,43 @@
# WELLNESS GAME
be well
## What You Will Find Here
```
.
├── README.md
├── d66
│   ├── wellness-d66.pdf
│   ├── wellness-d66.src.txt
│   ├── wellness-d66.t
│   └── wellness-d66.txt
├── lite
│   ├── wellness-lite.pdf
│   ├── wellness-lite.src.txt
│   ├── wellness-lite.t
│   └── wellness-lite.txt
├── origedits
│   ├── wellness.pdf
│   ├── wellness.t
│   └── wellness.txt
└── original
├── wellness.pdf
└── wellness.t
5 directories, 14 files
```
Directories:
- `d66`: A wellness game with 2 six-sided dice and a 36-item lookup table
- `lite`: flip two coins. smol enough to fit in your head.
- `origedits`: some light edits to the original Wellness RPG by Case Duckworth
- `original`: the original game by Case Duckworth
Files:
- `*.pdf`: a pdf rendering of the game
- `*.src.txt`: original sketches and rough drafts
- `*.t`: troff macros and markup
- `*.txt`: nroff output of the game

Binary file not shown.

View File

@ -0,0 +1,97 @@
You will need
- 1 - 2 six-sided dice
- pen and paper
Every time you think about the game,
or any time you notice yourself getting stressed,
or every thirty minutes
(whichever happens first),
roll 2d6.
Read them left to right,
the first number being the tens digit
and the second number being the ones digit.
For example, if you rolled a 2 and a 3,
that's a 23.
Look up your number on the tables below
and do as instructed.
Repeat as many times as you like.
When finished,
write a 1 - 3 sentences in your journal
about how you feel in this moment.
TIP:
you can also just pick your favorite thing
from the tables below and just do that
10 mind
11 what is the most story-worthy thing that has happened to you today?
12 repeat to yourself "I am enough" on each inhale, and "I have enough" on each exhale
13 what are you thankful for right now
14 what has delighted you today
15 visualize your favorite place
16 imagine happiness, health, and peace for yourself. for a friend. for a stranger.
20 body
21 massage your temples and your scalp
22 touch your toes and dangle. sway side to side.
23 trunk twists, march in place
24 take a short walk
25 roll out your neck clockwise and anticlockwise
26 massage your hands and roll out your wrist
30 breath
31 breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat 4 times.
32 breathe on quarter of the way full and pause. halfway full, pause. three quarters, pause. Fill all the way up, pause. Exhale. Repeat.
33 close your eyes and count to ten. repeat.
34 place one hand on your belly and one hand on your chest. feel your stomach and ribs fill up and deflate as you breathe
35 close one nostril and breathe in. close that nostril and open the other and breathe out. breathe in again through that same nostril, then out the other. repeat.
36 trace the fingers of one hand from thumb to pinkie. breathe in on the way up, breathe out on the way down.
40 balance
41 stand on one foot for 8 breaths. repeat on the other side
42 drink some water
43 do tree pose
44 eat some fresh fruit
45 say hi to a friend
46 look at something far away for 8 breaths
50 rest
51 close your eyes
52 rub your hands together really fast to build heat. close your eyes and cup them with your hands. feel the warmth.
53 go get a chocolate or tasty treat
54 enjoy a hot cup of nice tea
55 put some cold water on your face
56 squeeze all your muscles one by one then relax them
60 place
61 put one thing away
62 declutter
63 scan your body from toes to head
64 listen to a favorite song
65 go get some sunshine
66 go get some good smells
MINI GAMES
1. After rolling,
choose between your number written backwards or forwards,
or do both!
Example: if you roll a 2 and a 3,
choose between 23 and 32.
(or do both)
2. If both dice are a 1, 2, or a 3,
that is a MINOR ROLL.
Soften or lessen something.
Roll again.
If both dice are a 4, 5, or a 6,
that is a MAJOR ROLL.
Increase or enhance something.
Roll again.
3. If you roll doubles,
that is a MIGHTY PORTENT.
Something great is happening.
Roll again.

125
d66/wellness-d66.t 100644
View File

@ -0,0 +1,125 @@
.\" Macros and Configs
.ds TITLE wellness: a game
.ds AUTHOR dozens
.de heading \" a heading macro
.sp 1
.LP
\f[B]\s+3\(rA \\$* \(lA\s0\f[] \" Bolds, and embiggens
.sp 0.2
..
.PD 0.4u \" slightly tighter paragraphs
.if n .pl 999i
.
.
.\" Document Info
.TL
\*[TITLE]
.AU
\*[AUTHOR]
.AI
a \f[I]43beans\f[] joint
.
.
.
.\" Begin Document
.if t .2C
.heading How To Play
.LP
You will need:
.IP \(rh
1 - 2 six-sided dice
.IP \(rh
pen and paper
.LP
Whenever you think about the game,
or whenever you notice yourself getting stressed,
or every thirty minutes
(whichever happens first),
roll 2d6.
Read them left to right,
the first number being the tens digit
and the second number being the ones digit.
For example, if you rolled a 2 and a 3,
that's a 23.
Look up your number on the tables below
and do as instructed.
Repeat as many times as you like.
When finished,
write 1 - 3 sentences in your journal
about how you feel in this moment.
.IP TIP:
You can also just pick your favorite thing(s)
from the tables below and just do that.
.heading Tables
.LP
.\" 10 mind
\f[B]11\f[] what is the most story-worthy thing that has happened to you today?
\f[B]12\f[] repeat to yourself "I am enough" on each inhale, and "I have enough" on each exhale.
\f[B]13\f[] what are you thankful for right now?
\f[B]14\f[] what has delighted you today?
\f[B]15\f[] visualize your favorite place .
\f[B]16\f[] imagine happiness, health, and peace for yourself. for a friend. for a stranger.
.LP
.\" 20 body
\f[B]21\f[] massage your temples and your scalp.
\f[B]22\f[] touch your toes and dangle. sway side to side.
\f[B]23\f[] trunk twists, march in place.
\f[B]24\f[] take a short walk.
\f[B]25\f[] roll out your neck clockwise and anticlockwise.
\f[B]26\f[] massage your hands and roll out your wrist.
.LP
.\" 30 breath
\f[B]31\f[] breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat 4 times.
\f[B]32\f[] breathe on quarter of the way full and pause. halfway full, pause. three quarters, pause. Fill all the way up, pause. Exhale. Repeat.
\f[B]33\f[] close your eyes and count to ten. repeat.
\f[B]34\f[] place one hand on your belly and one hand on your chest. feel your stomach and ribs fill up and deflate as you breathe.
\f[B]35\f[] close one nostril and breathe in. close that nostril and open the other and breathe out. breathe in again through that same nostril, then out the other. repeat.
\f[B]36\f[] trace the fingers of one hand from thumb to pinkie. breathe in on the way up, breathe out on the way down.
.LP
.\" 40 balance
\f[B]41\f[] stand on one foot for 8 breaths. repeat on the other side.
\f[B]42\f[] drink some water.
\f[B]43\f[] do tree pose.
\f[B]44\f[] eat some fresh fruit.
\f[B]45\f[] say hi to a friend.
\f[B]46\f[] look at something far away for 8 breaths.
.LP
.\" 50 rest
\f[B]51\f[] close your eyes.
\f[B]52\f[] rub your hands together really fast to build heat. close your eyes and cup them with your hands. feel the warmth.
\f[B]53\f[] go get a chocolate or tasty treat.
\f[B]54\f[] enjoy a hot cup of nice tea.
\f[B]55\f[] put some cold water on your face.
\f[B]56\f[] squeeze all your muscles one by one then relax them.
.LP
.\" 60 place
\f[B]61\f[] put one thing away.
\f[B]62\f[] declutter your space.
\f[B]63\f[] scan your body from toes to head.
\f[B]64\f[] listen to a favorite song.
\f[B]65\f[] go get some sunshine.
\f[B]66\f[] go get some good smells.
.heading Mini Games
.IP \(rh
After rolling,
choose between your number written backwards or forwards,
or do both!
Example: if you roll a 2 and a 3,
choose between 23 and 32.
(or do both)
.IP \(rh
If both dice are a 1, 2, or a 3,
that is a MINOR ROLL.
Soften or lessen something.
Roll again.
.IP
If both dice are a 4, 5, or a 6,
that is a MAJOR ROLL.
Increase or enhance something.
Roll again.
.IP \(rh
If you roll doubles,
that is a MIGHTY PORTENT.
Something great is happening.
Roll again.
.if n .pl \n[nl]u

View File

@ -0,0 +1,93 @@
wellness: a game
dozens
a 43beans joint
⇒ How To Play ⇐
You will need:
☞ 1 2 sixsided dice
☞ pen and paper
Whenever you think about the game, or whenever you notice your
self getting stressed, or every thirty minutes (whichever happens
first), roll 2d6. Read them left to right, the first number be
ing the tens digit and the second number being the ones digit.
For example, if you rolled a 2 and a 3, thats a 23. Look up
your number on the tables below and do as instructed. Repeat as
many times as you like. When finished, write 1 3 sentences in
your journal about how you feel in this moment.
TIP: You can also just pick your favorite thing(s) from the ta
bles below and just do that.
⇒ Tables ⇐
11 what is the most storyworthy thing that has happened to you
today? 12 repeat to yourself "I am enough" on each inhale, and
"I have enough" on each exhale. 13 what are you thankful for
right now? 14 what has delighted you today? 15 visualize your
favorite place . 16 imagine happiness, health, and peace for
yourself. for a friend. for a stranger.
21 massage your temples and your scalp. 22 touch your toes and
dangle. sway side to side. 23 trunk twists, march in place. 24
take a short walk. 25 roll out your neck clockwise and anti
clockwise. 26 massage your hands and roll out your wrist.
31 breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat
4 times. 32 breathe on quarter of the way full and pause.
halfway full, pause. three quarters, pause. Fill all the way up,
pause. Exhale. Repeat. 33 close your eyes and count to ten. re
peat. 34 place one hand on your belly and one hand on your
chest. feel your stomach and ribs fill up and deflate as you
breathe. 35 close one nostril and breathe in. close that nostril
and open the other and breathe out. breathe in again through that
same nostril, then out the other. repeat. 36 trace the fingers
of one hand from thumb to pinkie. breathe in on the way up,
breathe out on the way down.
41 stand on one foot for 8 breaths. repeat on the other side. 42
drink some water. 43 do tree pose. 44 eat some fresh fruit. 45
say hi to a friend. 46 look at something far away for 8 breaths.
51 close your eyes. 52 rub your hands together really fast to
build heat. close your eyes and cup them with your hands. feel
the warmth. 53 go get a chocolate or tasty treat. 54 enjoy a
hot cup of nice tea. 55 put some cold water on your face. 56
squeeze all your muscles one by one then relax them.
61 put one thing away. 62 declutter your space. 63 scan your
body from toes to head. 64 listen to a favorite song. 65 go get
some sunshine. 66 go get some good smells.
⇒ Mini Games ⇐
☞ After rolling, choose between your number written backwards
or forwards, or do both! Example: if you roll a 2 and a 3,
choose between 23 and 32. (or do both)
☞ If both dice are a 1, 2, or a 3, that is a MINOR ROLL.
Soften or lessen something. Roll again.
If both dice are a 4, 5, or a 6, that is a MAJOR ROLL. In
crease or enhance something. Roll again.
☞ If you roll doubles, that is a MIGHTY PORTENT. Something
great is happening. Roll again.

Binary file not shown.

View File

@ -0,0 +1,25 @@
How To Play
You will need two distinguishable coins.
One is your BODY coin,
and the other is your MIND coin.
Flip both coins.
BODY,MIND,RESULT
H,T,Do a physical activity
T,H,Do a mental activity
H,H,Do both
T,T,Flip again
Some physical activities
Stand up and reach for the sky, bend to either side
Go for a short walk
Roll your wrists and massage your hands
Touch your toes and dangle. sway side to side.
Some mental activities
Practice gratitude
Imagine your favorite place
Take 12 mindful breaths
Imagine happiness, health, and peace

View File

@ -0,0 +1,70 @@
.\" Macros and Configs
.ds TITLE wellness lite: a game
.ds AUTHOR dozens
.nr PO 1.5i
.nr LL 5.5i
.
.
.\" Document Info
.TL
\*[TITLE]
.AU
\*[AUTHOR]
.AI
a \f[I]43beans\f[] joint
.
.
.
.\" Begin Document
.LP
You will need two distinguishable coins.
One is your BODY coin,
and the other is your MIND coin.
Flip them both.
.DS
.TS
tab(,);
lb lb lbx
-- -- --
l l lx.
Body,Mind,Result
H,T,Do a physical activity
T,H,Do a mental activity
H,H,Do both
T,T,T{
Say something nice about yourself and flip again
T}
.TE
.DE
.2C
.LP
Some physical activities:
.IP \(rh
Stand up and reach for the sky, do some side bends.
.IP \(rh
Go for a short walk.
.IP \(rh
Drink some water.
.IP \(rh
Roll your wrists and massage your hands.
.IP \(rh
Touch your toes and dangle. sway side to side.
.IP \(rh
Choose your own.
.br
.ne 999
.LP
Some mental activities:
.IP \(rh
What are you grateful for?
.IP \(rh
Imagine your favorite place.
.IP \(rh
Take 12 mindful breaths.
.IP \(rh
Imagine happiness, health, and peace.
.IP \(rh
Say hi to a friend.
.IP \(rh
Choose your own.
.if n .pl \n[nl]u

View File

@ -0,0 +1,48 @@
wellness lite: a game
dozens
a 43beans joint
You will need two distinguishable coins. One is your
BODY coin, and the other is your MIND coin. Flip them
both.
Body Mind Result
───────────────────────────────────────────────────────────────────────────
H T Do a physical activity
T H Do a mental activity
H H Do both
T T Say something nice about yourself and flip again
Some physical activities: Some mental activities:
☞ Stand up and reach ☞ What are you grateful
for the sky, do some for?
side bends.
☞ Imagine your favorite
☞ Go for a short walk. place.
☞ Drink some water. ☞ Take 12 mindful
breaths.
☞ Roll your wrists and
massage your hands. ☞ Imagine happiness,
health, and peace.
☞ Touch your toes and
dangle. sway side to ☞ Say hi to a friend.
side.
☞ Choose your own.
☞ Choose your own.

Binary file not shown.

View File

@ -0,0 +1,116 @@
.\" a heading macro
.de heading
.sp 1
.LP
\f[B]\s+3\(rA \\$* \(lA\s0\f[] \" Bolds, and embiggens
.sp 0.2
..
.nr table 0 1 \" a number register for keeping track
. \" of tables
.if n .pl 999i \" set page length way long if nroff
.
.
.\" Document Info
.TL
wellness: the rpg
.AU
Case Duckworth
.AI
a \f[I]43beans\f[] joint
.
.
.
.\" Begin Document
.heading wellness: the rpg
.LP
.B wellness
is a lil rpg (my first!) that helps you stay ok when working.
it's pretty simple i think... we'll see.
.
.
.
.heading Rules
.LP
For
.B wellnessrpg
you'll need 2 six-sided dice (d6).
Roll them both, then check the table below for what you should do
based on what they're divisible by.
If your roll is divisible by more than one, you can choose:
.IP (a)
Choose the higher factor.
.IP (b)
Choose which factor appears most
in the prime factorization of your dice roll.
.IP (c)
Pick whichever is your favorite!
.IP (d)
Do all of the ones that can factor into your dice roll.
.LP
Repeat this game until you feel better.
I recommend setting a timer or rolling 2d6 whenever you complete
a Work Task.
.
.
.
.heading Stats
.LP
This game has a few stats that can modify gameplay:
.IP STRESS_MULTIPLIER
How stressed you are right now.
.LP
.RS
.TS
tab(;) ;
LB LB
-- --
Lx L.
Stress Level;Multiplier
Not stressed / normal work stress;1
A bit piqued;2
Freaking out;3
More? Oh no;Your choice \(em and good luck <3
.T&
cb s.
T{
.sp 0.2
\s-1TABLE \n+[table]: STRESS_MULTIPLIER\s0
T}
.TE
.RE
.rs
.sp 2
.ns
.
.
.
.heading Dice roll table
.RS
.TS
linesize(6) tab(;);
Cb Cb Lb
-- -- --
Nf(R) Nf(R) Lf(R)x.
Divisor;Dice roll(s);What to do
.\" 1 2 3 4 5 6 5 4 3 2 1
.\" 02 03 04 05 06 07 08 09 10 11 12
2;2, 4, 6, 8, 10, 12;Drink water
3;3, 6, 9, 12;T{
Get up and stretch for d6*STRESS_MULTIPLER minutes
T}
5;5, 10;T{
Box breathe x 4*STRESS_MULTIPLER times
T}
7;7;Take a lap x STRESS_MULTIPLER
11;11;T{
Sit, close eyes, chill for d6*STRESS_MULTIPLER minutes
T}
.T&
cb s s.
T{
.sp 0.2
\s-1TABLE \n+[table]: Dice roll divisors and meanings\s0
T}
.TE
.RE
.if n .pl \n[nl]u

View File

@ -0,0 +1,75 @@
wellness: the rpg
Case Duckworth
a 43beans joint
⇒ wellness: the rpg ⇐
wellness is a lil rpg (my first!) that helps you stay ok when
working. its pretty simple i think... well see.
⇒ Rules ⇐
For wellnessrpg youll need 2 sixsided dice (d6). Roll them
both, then check the table below for what you should do based on
what theyre divisible by. If your roll is divisible by more
than one, you can choose:
(a) Choose the higher factor.
(b) Choose which factor appears most in the prime factorization
of your dice roll.
(c) Pick whichever is your favorite!
(d) Do all of the ones that can factor into your dice roll.
Repeat this game until you feel better. I recommend setting a
timer or rolling 2d6 whenever you complete a Work Task.
⇒ Stats ⇐
This game has a few stats that can modify gameplay:
STRESS_MULTIPLIER
How stressed you are right now.
Stress Level Multiplier
───────────────────────────────────────────────────────────────────────────
Not stressed / normal work stress 1
A bit piqued 2
Freaking out 3
More? Oh no Your choice — and good luck <3
TABLE 1: STRESS_MULTIPLIER
⇒ Dice roll table ⇐
Divisor Dice roll(s) What to do
─────────────────────────────────────────────────────────────────────────
2 2, 4, 6, 8, 10, 12 Drink water
3 3, 6, 9, 12 Get up and stretch for
d6*STRESS_MULTIPLER minutes
5 5, 10 Box breathe x 4*STRESS_MULTI
PLER times
7 7 Take a lap x STRESS_MULTIPLER
11 11 Sit, close eyes, chill for
d6*STRESS_MULTIPLER minutes
TABLE 2: Dice roll divisors and meanings

Binary file not shown.

View File

@ -0,0 +1,65 @@
.TL
wellness: the rpg
.AU
Case Duckworth
.AI
.I " 43beans " joint a
.SH wellness: the rpg
.PP
.B wellness
is a lil rpg (my first!) that helps you stay ok when working.
it's pretty simple i think... we'll see.
.SH
Rules
.PP
For
.B wellnessrpg
you'll need 2 six-sided dice (d6).
Roll them both, then check the table below for what you should do
based on what they're divisible by.
If your roll is divisible by more than one, you can choose:
.IP (a)
Choose the higher factor.
.IP (b)
Choose which factor appears most
in the prime factorization of your dice roll.
.IP (c)
Pick whichever is your favorite!
.IP (d)
Do all of the ones that can factor into your dice roll.
.PP
Repeat this game until you feel better.
I recommend setting a timer or rolling 2d6 whenever you complete
a Work Task.
.SH
Stats
.PP
This game has a few stats that can modify gameplay:
.IP STRESS_MULTIPLIER
How stressed you are right now.
.TS
allbox ;
L L.
Not stressed / normal work stress 1
A bit piqued 2
Freaking out 3
More ? Oh no Your choice -- and good luck <3
.TE
.rs
.sp 3
.ns
.SH
Dice roll table
.TS
allbox center ;
Cb Cb
Nf(R) Lf(R).
Dice roll What to do
.\" 1 2 3 4 5 6 5 4 3 2 1
.\" 02 03 04 05 06 07 08 09 10 11 12
div2 Drink water \" 18
div3 Get up and stretch \" 12
div5 Box breathe x 4 \" 7
div7 Take a lap \" 6
div11 Sit, close eyes, chill for d6*STRESS_MULTIPLER minutes \" 2
.TE