compilation
parent
ab3086f6dd
commit
a09e8695ad
61
README.md
61
README.md
|
|
@ -2,51 +2,46 @@
|
||||||
|
|
||||||
be well
|
be well
|
||||||
|
|
||||||
|
https://43beans.itch.io/wellness
|
||||||
|
|
||||||
## What You Will Find Here
|
## What You Will Find Here
|
||||||
|
|
||||||
```
|
```
|
||||||
.
|
.
|
||||||
├── README.md
|
├── README.md
|
||||||
├── d66
|
├── assets
|
||||||
│ ├── justfile
|
│ ├── dither_it_wellness.png
|
||||||
│ ├── wellness-d66.html
|
│ ├── wellness.eps
|
||||||
│ ├── wellness-d66.pdf
|
│ ├── wellness.png
|
||||||
│ ├── wellness-d66.src.txt
|
│ ├── wellness.xcf
|
||||||
│ ├── wellness-d66.t
|
│ └── woman-570883_1280.jpg
|
||||||
│ └── wellness-d66.txt
|
├── dist
|
||||||
├── dodeca
|
|
||||||
│ ├── justfile
|
|
||||||
│ ├── wellness-dodeca.html
|
|
||||||
│ ├── wellness-dodeca.pdf
|
|
||||||
│ ├── wellness-dodeca.rec
|
|
||||||
│ ├── wellness-dodeca.t
|
|
||||||
│ └── wellness-dodeca.txt
|
|
||||||
├── feed.rec
|
|
||||||
├── lite
|
|
||||||
│ ├── justfile
|
|
||||||
│ ├── wellness-lite.html
|
|
||||||
│ ├── wellness-lite.pdf
|
|
||||||
│ ├── wellness-lite.src.txt
|
|
||||||
│ ├── wellness-lite.t
|
|
||||||
│ └── wellness-lite.txt
|
|
||||||
├── origedits
|
|
||||||
│ ├── wellness.pdf
|
│ ├── wellness.pdf
|
||||||
│ ├── wellness.t
|
|
||||||
│ └── wellness.txt
|
│ └── wellness.txt
|
||||||
└── original
|
├── justfile
|
||||||
├── wellness.pdf
|
└── src
|
||||||
└── wellness.t
|
├── d12/
|
||||||
|
├── d66/
|
||||||
|
├── feed.rec
|
||||||
|
├── lite/
|
||||||
|
├── origedits/
|
||||||
|
├── original/
|
||||||
|
├── preface/
|
||||||
|
├── toc.txt
|
||||||
|
└── wellness.tmac
|
||||||
|
|
||||||
6 directories, 28 files
|
10 directories, 38 files
|
||||||
```
|
```
|
||||||
|
|
||||||
Directories:
|
Directories:
|
||||||
|
|
||||||
- `d66`: A wellness game with 2 six-sided dice and a 36-item lookup table
|
- `assets`: some images and thumbnails
|
||||||
- `dodeca`: Roll a twelve sided dice
|
- `dist`: pdf and txt compilation
|
||||||
- `lite`: flip two coins. smol enough to fit in your head.
|
- `src/d66`: A wellness game with 2 six-sided dice and a 36-item lookup table
|
||||||
- `origedits`: some light edits to the original Wellness RPG by Case Duckworth
|
- `src/d12`: Roll a twelve sided dice
|
||||||
- `original`: the original game by Case Duckworth
|
- `src/lite`: flip two coins. smol enough to fit in your head.
|
||||||
|
- `src/origedits`: some light edits to the original Wellness RPG by Case Duckworth
|
||||||
|
- `src/original`: the original game by Case Duckworth
|
||||||
|
|
||||||
Files:
|
Files:
|
||||||
|
|
||||||
|
|
|
||||||
Binary file not shown.
|
After Width: | Height: | Size: 47 KiB |
File diff suppressed because it is too large
Load Diff
Binary file not shown.
|
After Width: | Height: | Size: 274 KiB |
Binary file not shown.
Binary file not shown.
|
After Width: | Height: | Size: 137 KiB |
Binary file not shown.
|
|
@ -0,0 +1,217 @@
|
||||||
|
|
||||||
|
-i-
|
||||||
|
Table of Contents
|
||||||
|
preface . . . . . . . . . . . . . . . . . . . 1
|
||||||
|
wellness d66 . . . . . . . . . . . . . . . . . 2
|
||||||
|
wellness d12 . . . . . . . . . . . . . . . . . 3
|
||||||
|
wellness lite . . . . . . . . . . . . . . . . 4
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
|
-1-
|
||||||
|
wellness
|
||||||
|
a 43beans joint
|
||||||
|
|
||||||
|
=> Preface <=
|
||||||
|
Welcome to wellness! This is a short compilation of
|
||||||
|
small games about pausing to take care of yourself. It
|
||||||
|
was originally conceived of by acdw[1] and developed by
|
||||||
|
43beans[2].
|
||||||
|
You will find three small, one-page games in this
|
||||||
|
volume:
|
||||||
|
=> Wellness d66: A game that requires two six-sided
|
||||||
|
dice and provides 36 activities.
|
||||||
|
=> Wellness d12: A game that requires one twelve-
|
||||||
|
sided die and suggests a few sample activities
|
||||||
|
based on the die roll.
|
||||||
|
=> Wellness Lite: Requires two coins.
|
||||||
|
They are all essentially the same game, differing only
|
||||||
|
slightly in the effort required and materials needed to
|
||||||
|
play them. So you can choose which to play based on
|
||||||
|
your energy, surroundings, and other circumstances.
|
||||||
|
Wellness d66, for example, requires almost no ef-
|
||||||
|
fort because you don't have to think up any activities;
|
||||||
|
they are provided for you. But you have to have two
|
||||||
|
dice on you, and the paper in order to look up your
|
||||||
|
rolls.
|
||||||
|
Wellness Lite, on the other hand, can be played
|
||||||
|
anywhere, with no additional materials (besides two
|
||||||
|
coins). But you might have to think up some activities
|
||||||
|
on your own.
|
||||||
|
Finally, Wellness d12 occupies the middle ground.
|
||||||
|
You can commit its rules to memory after playing a few
|
||||||
|
times. And after doing so you only need a twelve-sided
|
||||||
|
die to play.
|
||||||
|
It is my sincerest hope that this game brings you
|
||||||
|
peace and comfort and wellness.
|
||||||
|
dozens
|
||||||
|
2024-03-11
|
||||||
|
|
||||||
|
-----------
|
||||||
|
[1] totally awesome and a friend to animals.
|
||||||
|
Check him out at https://www.acdw.net/
|
||||||
|
[2] a hacker collective based on friendship:
|
||||||
|
https://codeberg.org/43beans/
|
||||||
|
https://43beans.itch.io/
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
|
-2-
|
||||||
|
wellness d66: a game
|
||||||
|
a 43beans joint
|
||||||
|
|
||||||
|
=> How To Play <=
|
||||||
|
You will need:
|
||||||
|
=> 1 - 2 six-sided dice
|
||||||
|
=> pen and paper
|
||||||
|
Whenever you think about the game, or whenever you no-
|
||||||
|
tice yourself getting stressed, or every thirty minutes
|
||||||
|
(whichever happens first), roll 2d6. Read them left to
|
||||||
|
right, the first number being the tens digit and the
|
||||||
|
second number being the ones digit. For example, if
|
||||||
|
you rolled a 2 and a 3, that's a 23. Look up your num-
|
||||||
|
ber on the tables below and do as instructed. Repeat
|
||||||
|
as many times as you like. When finished, write 1 - 3
|
||||||
|
sentences in your journal about how you feel in this
|
||||||
|
moment.
|
||||||
|
TIP: You can also just pick your favorite thing(s) from
|
||||||
|
the tables below and just do that.
|
||||||
|
=> Tables <=
|
||||||
|
11: what is the most story-worthy thing that has hap-
|
||||||
|
pened to you today? 12: repeat to yourself "I am
|
||||||
|
enough" on each inhale, and "I have enough" on each ex-
|
||||||
|
hale. 13: what are you thankful for right now? 14:
|
||||||
|
what has delighted you today? 15: visualize your fa-
|
||||||
|
vorite place. 16: imagine happiness, health, and peace
|
||||||
|
for yourself. for a friend. for a stranger.
|
||||||
|
~
|
||||||
|
21: massage your temples and your scalp. 22: touch
|
||||||
|
your toes and dangle. sway side to side. 23: trunk
|
||||||
|
twists, march in place. 24: take a short walk. 25:
|
||||||
|
roll out your neck clockwise and anticlockwise. 26:
|
||||||
|
massage your hands and roll out your wrist.
|
||||||
|
~
|
||||||
|
31: breathe in for 4, hold for 4, exhale for 4, hold
|
||||||
|
for 4. Repeat 4 times. 32: breathe on quarter of the
|
||||||
|
way full and pause. halfway full, pause. three quar-
|
||||||
|
ters, pause. Fill all the way up, pause. Exhale. Re-
|
||||||
|
peat. 33: close your eyes and count to ten. repeat.
|
||||||
|
34: place one hand on your belly and one hand on your
|
||||||
|
chest. feel your stomach and ribs fill up and deflate
|
||||||
|
as you breathe. 35: close one nostril and breathe in.
|
||||||
|
close that nostril and open the other and breathe out.
|
||||||
|
breathe in again through that same nostril, then out
|
||||||
|
the other. repeat. 36: trace the fingers of one hand
|
||||||
|
from thumb to pinkie. breathe in on the way up, breathe
|
||||||
|
out on the way down.
|
||||||
|
~
|
||||||
|
41: stand on one foot for 8 breaths. repeat on the
|
||||||
|
other side. 42: drink some water. 43: do tree pose.
|
||||||
|
44: eat some fresh fruit. 45: say hi to a friend. 46:
|
||||||
|
look at something far away for 8 breaths.
|
||||||
|
~
|
||||||
|
51: close your eyes. 52: rub your hands together re-
|
||||||
|
ally fast to build heat. close your eyes and cup them
|
||||||
|
with your hands. feel the warmth. 53: go get a choco-
|
||||||
|
late or tasty treat. 54: enjoy a hot cup of nice tea.
|
||||||
|
55: put some cold water on your face. 56: squeeze all
|
||||||
|
your muscles one by one then relax them.
|
||||||
|
~
|
||||||
|
61: put one thing away. 62: declutter your space. 63:
|
||||||
|
scan your body from toes to head. 64: listen to a fa-
|
||||||
|
vorite song. 65: go get some sunshine. 66: go get
|
||||||
|
some good smells.
|
||||||
|
=> Mini Games <=
|
||||||
|
=> After rolling, choose between your number written
|
||||||
|
backwards or forwards, or do both! Example: if
|
||||||
|
you roll a 2 and a 3, choose between 23 and 32.
|
||||||
|
(or do both)
|
||||||
|
=> If both dice are a 1, 2, or a 3, that is a MINOR
|
||||||
|
ROLL. Soften or lessen something. Roll again.
|
||||||
|
If both dice are a 4, 5, or a 6, that is a MAJOR
|
||||||
|
ROLL. Increase or enhance something. Roll again.
|
||||||
|
=> If you roll doubles, that is a MIGHTY PORTENT.
|
||||||
|
Something great is happening. Roll again.
|
||||||
|
|
||||||
|
|
||||||
|
-3-
|
||||||
|
wellness d12: a game
|
||||||
|
a 43beans joint
|
||||||
|
=> How To Play <=
|
||||||
|
You will need one twelve sided dice. Whenever you
|
||||||
|
think about the game, or whenever you notice yourself
|
||||||
|
getting stressed, or every thirty minutes, roll your
|
||||||
|
twelve sided dice. Look up the result on the Wellness
|
||||||
|
Table.
|
||||||
|
NOTE:
|
||||||
|
Some numbers are present in more than one cate-
|
||||||
|
gory. This means you get to choose the result you
|
||||||
|
want. (Or the result you don't want, but need.)
|
||||||
|
|
||||||
|
=> Wellness Table <=
|
||||||
|
|
||||||
|
d12 Category Result
|
||||||
|
------------------------------------------------------
|
||||||
|
2, 3, 5, 7, 11 prime breath and meditation
|
||||||
|
3, 6, 9, 12 unit of 3 physical activity
|
||||||
|
4, 8, 12 unit of 4 set and setting
|
||||||
|
5, 10 unit of 5 massage and self soothing
|
||||||
|
1 1 ONE
|
||||||
|
|
||||||
|
=> Example Activities <=
|
||||||
|
Breath and Meditation
|
||||||
|
box breathing; interupted inhale breathing; slow
|
||||||
|
count to ten; finger tracing breath; peaceful vi-
|
||||||
|
sualization; gratitude; mindfulness; body scan
|
||||||
|
Physical Activity
|
||||||
|
short walk; standing stretch; balance exercise;
|
||||||
|
drink water; seated stretch
|
||||||
|
Set and Setting
|
||||||
|
tidy up your space; listen to a favorite song; go
|
||||||
|
get some sunshine; look at something far away; say
|
||||||
|
hi to a friend
|
||||||
|
Massage and Self Soothing
|
||||||
|
take a short nap; have a tasty treat; massage your
|
||||||
|
hands and roll out your wrists; neck rolls clock-
|
||||||
|
wise and anticlockwise; massage your temples and
|
||||||
|
wrists.
|
||||||
|
ONE a powerful result. take the rest of the day off,
|
||||||
|
or roll again.
|
||||||
|
|
||||||
|
|
||||||
|
-4-
|
||||||
|
wellness lite: a game
|
||||||
|
a 43beans joint
|
||||||
|
|
||||||
|
You will need two distinguishable coins. One is your
|
||||||
|
BODY coin, and the other is your MIND coin. Flip them
|
||||||
|
both.
|
||||||
|
Body Mind Result
|
||||||
|
---------------------------------------------------------------------------
|
||||||
|
H T Do a physical activity
|
||||||
|
T H Do a mental activity
|
||||||
|
H H Do both
|
||||||
|
T T Say something nice about yourself and flip again
|
||||||
|
|
||||||
|
Example physical activi- Example mental activities:
|
||||||
|
ties: => What are you grateful
|
||||||
|
=> Stand up and reach for?
|
||||||
|
for the sky, do some => Imagine your favorite
|
||||||
|
side bends. place.
|
||||||
|
=> Go for a short walk. => Take 12 mindful
|
||||||
|
=> Drink some water. breaths.
|
||||||
|
=> Roll your wrists and => Imagine happiness,
|
||||||
|
massage your hands. health, and peace.
|
||||||
|
=> Touch your toes and => Say hi to a friend.
|
||||||
|
dangle. sway side to => Choose your own.
|
||||||
|
side.
|
||||||
|
=> Choose your own.
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
|
Wellness is licensed CC BY by 43beans 2024. Images used are in
|
||||||
|
the public domain with no attribution required. Be excellent to
|
||||||
|
each other. May you be safe, happy, peaceful, and well.
|
||||||
|
|
||||||
|
|
||||||
|
|
@ -0,0 +1,16 @@
|
||||||
|
# list recipes
|
||||||
|
default:
|
||||||
|
just --list --unsorted
|
||||||
|
|
||||||
|
# make pdf
|
||||||
|
pdf:
|
||||||
|
cat src/toc.txt | xargs cat | pdfroff -i -ms -t -s -p > dist/wellness.pdf \
|
||||||
|
&& exiftool -overwrite_original_in_place -Author="43beans" -Title="welless" dist/wellness.pdf
|
||||||
|
|
||||||
|
# make txt
|
||||||
|
txt:
|
||||||
|
cat src/toc.txt \
|
||||||
|
| xargs cat \
|
||||||
|
| nroff -ms -t -s -Tascii \
|
||||||
|
| sed 's,\x1B\[[0-9;]*[a-zA-Z],,g' \
|
||||||
|
> dist/wellness.txt
|
||||||
|
|
@ -1,4 +1,4 @@
|
||||||
src:="wellness-dodeca"
|
src:="wellness-d12"
|
||||||
|
|
||||||
# show all recipes
|
# show all recipes
|
||||||
default:
|
default:
|
||||||
|
|
@ -1,5 +1,5 @@
|
||||||
<!-- Creator : groff version 1.23.0 -->
|
<!-- Creator : groff version 1.23.0 -->
|
||||||
<!-- CreationDate: Thu Feb 22 11:14:26 2024 -->
|
<!-- CreationDate: Mon Mar 11 13:17:39 2024 -->
|
||||||
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"
|
<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"
|
||||||
"http://www.w3.org/TR/html4/loose.dtd">
|
"http://www.w3.org/TR/html4/loose.dtd">
|
||||||
<html>
|
<html>
|
||||||
|
|
@ -14,12 +14,12 @@ body { max-width: 80ch; margin-inline: auto; }
|
||||||
table { margin-top: 0; margin-bottom: 0; vertical-align: top }
|
table { margin-top: 0; margin-bottom: 0; vertical-align: top }
|
||||||
h1 { text-align: center }
|
h1 { text-align: center }
|
||||||
</style>
|
</style>
|
||||||
<title>wellness dodeca: a game</title>
|
<title>wellness d12: a game</title>
|
||||||
|
|
||||||
</head>
|
</head>
|
||||||
<body>
|
<body>
|
||||||
|
|
||||||
<h1 align="center">wellness dodeca: a game</h1>
|
<h1 align="center">wellness d12: a game</h1>
|
||||||
|
|
||||||
<hr>
|
<hr>
|
||||||
|
|
||||||
Binary file not shown.
|
|
@ -1,18 +1,5 @@
|
||||||
.\" Macros and Configs
|
.so src/wellness.tmac
|
||||||
.ds TITLE wellness dodeca: a game
|
.ds TITLE wellness d12: a game
|
||||||
.ds AUTHOR dozens
|
|
||||||
.ds TAG a \f[I]43beans\f[] joint
|
|
||||||
.nr PO 1.5i
|
|
||||||
.nr LL 5.5i
|
|
||||||
.de heading \" a heading macro
|
|
||||||
.br
|
|
||||||
.sp 1
|
|
||||||
.LP
|
|
||||||
\f[B]\s+3\(rA \\$* \(lA\s0\f[] \" Bolds, and embiggens
|
|
||||||
.sp 0.2
|
|
||||||
..
|
|
||||||
.if n .pl 999i \" if nroff, make page length way too long
|
|
||||||
. \" (prevent pagination)
|
|
||||||
.
|
.
|
||||||
.
|
.
|
||||||
.\" Document Info
|
.\" Document Info
|
||||||
|
|
@ -20,8 +7,9 @@
|
||||||
\*[TITLE]
|
\*[TITLE]
|
||||||
.AU
|
.AU
|
||||||
\*[AUTHOR]
|
\*[AUTHOR]
|
||||||
.AI
|
.XS
|
||||||
\*[TAG]
|
wellness d12
|
||||||
|
.XE
|
||||||
.
|
.
|
||||||
.
|
.
|
||||||
.
|
.
|
||||||
|
|
@ -71,15 +59,16 @@ d12;Category;Result
|
||||||
.\" .DE
|
.\" .DE
|
||||||
.\" ::: markdown end
|
.\" ::: markdown end
|
||||||
.heading Example Activities
|
.heading Example Activities
|
||||||
.IP "Breath and meditation"
|
.IP "Breath and Meditation"
|
||||||
box breathing; interupted inhale breathing; slow count to ten; finger tracing breath; peaceful visualization; gratitude; mindfulness; body scan
|
box breathing; interupted inhale breathing; slow count to ten; finger tracing breath; peaceful visualization; gratitude; mindfulness; body scan
|
||||||
.IP "Physical activity"
|
.IP "Physical Activity"
|
||||||
short walk; standing stretch; balance exercise; drink water; seated stretch
|
short walk; standing stretch; balance exercise; drink water; seated stretch
|
||||||
.IP "Set and setting"
|
.IP "Set and Setting"
|
||||||
tidy up your space; listen to a favorite song; go get some sunshine; look at something far away; say hi to a friend
|
tidy up your space; listen to a favorite song; go get some sunshine; look at something far away; say hi to a friend
|
||||||
.IP "Massage and self soothing"
|
.IP "Massage and Self Soothing"
|
||||||
take a short nap; have a tasty treat; massage your hands and roll out your wrists; neck rolls clockwise and anticlockwise; massage your temples and wrists.
|
take a short nap; have a tasty treat; massage your hands and roll out your wrists; neck rolls clockwise and anticlockwise; massage your temples and wrists.
|
||||||
.IP "ONE"
|
.IP "ONE"
|
||||||
a powerful result. take the rest of the day off, or roll again.
|
a powerful result. take the rest of the day off, or roll again.
|
||||||
.if n .pl \n[nl]u \" if nroff, set page length to number of lines
|
.if n .pl \n[nl]u \" if nroff, set page length to number of lines
|
||||||
. \" (prevent empty lines at end of text)
|
. \" (prevent empty lines at end of text)
|
||||||
|
.bp
|
||||||
|
|
@ -7,7 +7,7 @@
|
||||||
|
|
||||||
|
|
||||||
|
|
||||||
[1mwellness dodeca: a game[0m
|
[1mwellness d12: a game[0m
|
||||||
|
|
||||||
|
|
||||||
[4mdozens[0m
|
[4mdozens[0m
|
||||||
|
|
@ -1,14 +1,5 @@
|
||||||
.\" Macros and Configs
|
.so src/wellness.tmac
|
||||||
.ds TITLE wellness: a game
|
.ds TITLE wellness d66: a game
|
||||||
.ds AUTHOR dozens
|
|
||||||
.de heading \" a heading macro
|
|
||||||
.sp 1
|
|
||||||
.LP
|
|
||||||
\f[B]\s+3\(rA \\$* \(lA\s0\f[] \" Bolds, and embiggens
|
|
||||||
.sp 0.2
|
|
||||||
..
|
|
||||||
.PD 0.4u \" slightly tighter paragraphs
|
|
||||||
.if n .pl 999i
|
|
||||||
.
|
.
|
||||||
.
|
.
|
||||||
.\" Document Info
|
.\" Document Info
|
||||||
|
|
@ -16,8 +7,9 @@
|
||||||
\*[TITLE]
|
\*[TITLE]
|
||||||
.AU
|
.AU
|
||||||
\*[AUTHOR]
|
\*[AUTHOR]
|
||||||
.AI
|
.XS
|
||||||
a \f[I]43beans\f[] joint
|
wellness d66
|
||||||
|
.XE
|
||||||
.
|
.
|
||||||
.
|
.
|
||||||
.
|
.
|
||||||
|
|
@ -59,6 +51,7 @@ from the tables below and just do that.
|
||||||
\f[B]14:\f[] what has delighted you today?
|
\f[B]14:\f[] what has delighted you today?
|
||||||
\f[B]15:\f[] visualize your favorite place.
|
\f[B]15:\f[] visualize your favorite place.
|
||||||
\f[B]16:\f[] imagine happiness, health, and peace for yourself. for a friend. for a stranger.
|
\f[B]16:\f[] imagine happiness, health, and peace for yourself. for a friend. for a stranger.
|
||||||
|
.hr
|
||||||
.LP
|
.LP
|
||||||
.\" 20 body
|
.\" 20 body
|
||||||
\f[B]21:\f[] massage your temples and your scalp.
|
\f[B]21:\f[] massage your temples and your scalp.
|
||||||
|
|
@ -67,6 +60,7 @@ from the tables below and just do that.
|
||||||
\f[B]24:\f[] take a short walk.
|
\f[B]24:\f[] take a short walk.
|
||||||
\f[B]25:\f[] roll out your neck clockwise and anticlockwise.
|
\f[B]25:\f[] roll out your neck clockwise and anticlockwise.
|
||||||
\f[B]26:\f[] massage your hands and roll out your wrist.
|
\f[B]26:\f[] massage your hands and roll out your wrist.
|
||||||
|
.hr
|
||||||
.LP
|
.LP
|
||||||
.\" 30 breath
|
.\" 30 breath
|
||||||
\f[B]31:\f[] breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat 4 times.
|
\f[B]31:\f[] breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat 4 times.
|
||||||
|
|
@ -75,6 +69,7 @@ from the tables below and just do that.
|
||||||
\f[B]34:\f[] place one hand on your belly and one hand on your chest. feel your stomach and ribs fill up and deflate as you breathe.
|
\f[B]34:\f[] place one hand on your belly and one hand on your chest. feel your stomach and ribs fill up and deflate as you breathe.
|
||||||
\f[B]35:\f[] close one nostril and breathe in. close that nostril and open the other and breathe out. breathe in again through that same nostril, then out the other. repeat.
|
\f[B]35:\f[] close one nostril and breathe in. close that nostril and open the other and breathe out. breathe in again through that same nostril, then out the other. repeat.
|
||||||
\f[B]36:\f[] trace the fingers of one hand from thumb to pinkie. breathe in on the way up, breathe out on the way down.
|
\f[B]36:\f[] trace the fingers of one hand from thumb to pinkie. breathe in on the way up, breathe out on the way down.
|
||||||
|
.hr
|
||||||
.LP
|
.LP
|
||||||
.\" 40 balance
|
.\" 40 balance
|
||||||
\f[B]41:\f[] stand on one foot for 8 breaths. repeat on the other side.
|
\f[B]41:\f[] stand on one foot for 8 breaths. repeat on the other side.
|
||||||
|
|
@ -83,6 +78,7 @@ from the tables below and just do that.
|
||||||
\f[B]44:\f[] eat some fresh fruit.
|
\f[B]44:\f[] eat some fresh fruit.
|
||||||
\f[B]45:\f[] say hi to a friend.
|
\f[B]45:\f[] say hi to a friend.
|
||||||
\f[B]46:\f[] look at something far away for 8 breaths.
|
\f[B]46:\f[] look at something far away for 8 breaths.
|
||||||
|
.hr
|
||||||
.LP
|
.LP
|
||||||
.\" 50 rest
|
.\" 50 rest
|
||||||
\f[B]51:\f[] close your eyes.
|
\f[B]51:\f[] close your eyes.
|
||||||
|
|
@ -91,6 +87,7 @@ from the tables below and just do that.
|
||||||
\f[B]54:\f[] enjoy a hot cup of nice tea.
|
\f[B]54:\f[] enjoy a hot cup of nice tea.
|
||||||
\f[B]55:\f[] put some cold water on your face.
|
\f[B]55:\f[] put some cold water on your face.
|
||||||
\f[B]56:\f[] squeeze all your muscles one by one then relax them.
|
\f[B]56:\f[] squeeze all your muscles one by one then relax them.
|
||||||
|
.hr
|
||||||
.LP
|
.LP
|
||||||
.\" 60 place
|
.\" 60 place
|
||||||
\f[B]61:\f[] put one thing away.
|
\f[B]61:\f[] put one thing away.
|
||||||
|
|
@ -123,3 +120,5 @@ that is a MIGHTY PORTENT.
|
||||||
Something great is happening.
|
Something great is happening.
|
||||||
Roll again.
|
Roll again.
|
||||||
.if n .pl \n[nl]u
|
.if n .pl \n[nl]u
|
||||||
|
.1C
|
||||||
|
.bp
|
||||||
|
|
@ -1,8 +1,5 @@
|
||||||
.\" Macros and Configs
|
.so src/wellness.tmac
|
||||||
.ds TITLE wellness lite: a game
|
.ds TITLE wellness lite: a game
|
||||||
.ds AUTHOR dozens
|
|
||||||
.nr PO 1.5i
|
|
||||||
.nr LL 5.5i
|
|
||||||
.
|
.
|
||||||
.
|
.
|
||||||
.\" Document Info
|
.\" Document Info
|
||||||
|
|
@ -10,8 +7,9 @@
|
||||||
\*[TITLE]
|
\*[TITLE]
|
||||||
.AU
|
.AU
|
||||||
\*[AUTHOR]
|
\*[AUTHOR]
|
||||||
.AI
|
.XS
|
||||||
a \f[I]43beans\f[] joint
|
wellness lite
|
||||||
|
.XE
|
||||||
.
|
.
|
||||||
.
|
.
|
||||||
.
|
.
|
||||||
|
|
@ -70,7 +68,7 @@ T}
|
||||||
.\" ::: markdown end
|
.\" ::: markdown end
|
||||||
.2C
|
.2C
|
||||||
.LP
|
.LP
|
||||||
Some physical activities:
|
Example physical activities:
|
||||||
.IP \(rh
|
.IP \(rh
|
||||||
Stand up and reach for the sky, do some side bends.
|
Stand up and reach for the sky, do some side bends.
|
||||||
.IP \(rh
|
.IP \(rh
|
||||||
|
|
@ -86,7 +84,7 @@ Choose your own.
|
||||||
.br
|
.br
|
||||||
.ne 999
|
.ne 999
|
||||||
.LP
|
.LP
|
||||||
Some mental activities:
|
Example mental activities:
|
||||||
.IP \(rh
|
.IP \(rh
|
||||||
What are you grateful for?
|
What are you grateful for?
|
||||||
.IP \(rh
|
.IP \(rh
|
||||||
|
|
@ -100,3 +98,4 @@ Say hi to a friend.
|
||||||
.IP \(rh
|
.IP \(rh
|
||||||
Choose your own.
|
Choose your own.
|
||||||
.if n .pl \n[nl]u
|
.if n .pl \n[nl]u
|
||||||
|
.TC
|
||||||
|
|
@ -0,0 +1,32 @@
|
||||||
|
src:="preface"
|
||||||
|
|
||||||
|
# show all recipes
|
||||||
|
default:
|
||||||
|
just --list --unsorted
|
||||||
|
|
||||||
|
# make text
|
||||||
|
@txt:
|
||||||
|
[ {{src}}.t -nt {{src}}.txt ] \
|
||||||
|
&& nroff -t -ms {{src}}.t > {{src}}.txt \
|
||||||
|
|| echo "Nothing to be done"
|
||||||
|
|
||||||
|
# make html
|
||||||
|
@html:
|
||||||
|
[ {{src}}.t -nt {{src}}.html ] \
|
||||||
|
&& sed '/tbl start/,/tbl end/ s/^/.\\" /' {{src}}.t \
|
||||||
|
| sed '/markdown start/,/markdown end/ s/^\.\\" //' \
|
||||||
|
| sed '/:::/d' \
|
||||||
|
| groff -ms -Thtml \
|
||||||
|
| gsed "/style type/a body { max-width: 80ch; margin-inline: auto; }" \
|
||||||
|
> {{src}}.html \
|
||||||
|
|| echo "Nothing to be done"
|
||||||
|
|
||||||
|
|
||||||
|
# make pdf
|
||||||
|
@pdf:
|
||||||
|
[ {{src}}.t -nt {{src}}.pdf ] \
|
||||||
|
&& cat {{src}}.t | groff -ms -t -Tpdf > {{src}}.pdf \
|
||||||
|
|| echo "Nothing to be done"
|
||||||
|
|
||||||
|
# make text html and pdf
|
||||||
|
build: txt html pdf
|
||||||
Binary file not shown.
|
|
@ -0,0 +1,121 @@
|
||||||
|
.P1
|
||||||
|
.EH ''''
|
||||||
|
.OH ''''
|
||||||
|
.so src/wellness.tmac
|
||||||
|
.nr PO 1i
|
||||||
|
.PSPIC -C assets/wellness.eps 8.5i
|
||||||
|
.nr PO 1.5i
|
||||||
|
.nr PN 0
|
||||||
|
.sp 2v
|
||||||
|
\s-2Wellness is licensed CC BY by 43beans 2024.
|
||||||
|
Images used are in the public domain
|
||||||
|
with no attribution required.
|
||||||
|
Be excellent to each other.
|
||||||
|
May you be safe,
|
||||||
|
happy,
|
||||||
|
peaceful,
|
||||||
|
and well.\s0
|
||||||
|
.EH ''-%-''
|
||||||
|
.OH ''-%-''
|
||||||
|
.bp
|
||||||
|
.
|
||||||
|
.
|
||||||
|
.
|
||||||
|
.ds TITLE wellness
|
||||||
|
.ds CREATED 2024-03-11
|
||||||
|
.\" Document Info
|
||||||
|
.TL
|
||||||
|
\*[TITLE]
|
||||||
|
.AU
|
||||||
|
\*[AUTHOR]
|
||||||
|
.XS
|
||||||
|
preface
|
||||||
|
.XE
|
||||||
|
.
|
||||||
|
.
|
||||||
|
.
|
||||||
|
.\" Begin Document
|
||||||
|
.heading Preface
|
||||||
|
.LP
|
||||||
|
Welcome to
|
||||||
|
.I wellness !
|
||||||
|
This is a short compilation
|
||||||
|
of small games
|
||||||
|
about pausing to take care of yourself.
|
||||||
|
It was originally conceived of
|
||||||
|
by acdw\**
|
||||||
|
.FS
|
||||||
|
totally awesome
|
||||||
|
and a friend to animals.
|
||||||
|
Check him out at
|
||||||
|
.CW
|
||||||
|
https://www.acdw.net/
|
||||||
|
.FE
|
||||||
|
and developed by 43beans\**.
|
||||||
|
.FS
|
||||||
|
a hacker collective based on friendship:
|
||||||
|
.CW
|
||||||
|
https://codeberg.org/43beans/
|
||||||
|
https://43beans.itch.io/
|
||||||
|
.FE
|
||||||
|
.PP
|
||||||
|
You will find three small, one-page games in this volume:
|
||||||
|
.IP \(rh
|
||||||
|
.B "Wellness d66" :
|
||||||
|
A game that requires two six-sided dice
|
||||||
|
and provides 36 activities.
|
||||||
|
.IP \(rh
|
||||||
|
.B "Wellness d12" :
|
||||||
|
A game that requires one twelve-sided die
|
||||||
|
and suggests a few sample activities
|
||||||
|
based on the die roll.
|
||||||
|
.IP \(rh
|
||||||
|
.B "Wellness Lite" :
|
||||||
|
Requires two coins.
|
||||||
|
.LP
|
||||||
|
They are all essentially the same game,
|
||||||
|
differing only slightly in the effort required
|
||||||
|
and materials needed to play them.
|
||||||
|
So you can choose which to play
|
||||||
|
based on your energy,
|
||||||
|
surroundings,
|
||||||
|
and other circumstances.
|
||||||
|
.PP
|
||||||
|
.I "Wellness d66" ,
|
||||||
|
for example,
|
||||||
|
requires almost no effort
|
||||||
|
because you don't have to think up any activities;
|
||||||
|
they are provided for you.
|
||||||
|
But you have to have two dice on you,
|
||||||
|
and the paper in order to look up your rolls.
|
||||||
|
.PP
|
||||||
|
.I "Wellness Lite" ,
|
||||||
|
on the other hand,
|
||||||
|
can be played anywhere,
|
||||||
|
with no additional materials
|
||||||
|
(besides two coins).
|
||||||
|
But you might have to think up some activities on your own.
|
||||||
|
.PP
|
||||||
|
Finally,
|
||||||
|
.I "Wellness d12"
|
||||||
|
occupies the middle ground.
|
||||||
|
You can commit its rules to memory
|
||||||
|
after playing a few times.
|
||||||
|
And after doing so
|
||||||
|
you only need a twelve-sided die to play.
|
||||||
|
.PP
|
||||||
|
It is my sincerest hope
|
||||||
|
that this game
|
||||||
|
brings you peace
|
||||||
|
and comfort
|
||||||
|
and wellness.
|
||||||
|
.br
|
||||||
|
.sp 3v
|
||||||
|
.in 4i
|
||||||
|
dozens
|
||||||
|
.br
|
||||||
|
\*[CREATED]
|
||||||
|
.if n .pl \n[nl]u \" if nroff, set page length to number of lines
|
||||||
|
. \" (prevent empty lines at end of text)
|
||||||
|
|
||||||
|
.bp
|
||||||
|
|
@ -0,0 +1,4 @@
|
||||||
|
src/preface/preface.t
|
||||||
|
src/d66/wellness-d66.t
|
||||||
|
src/d12/wellness-d12.t
|
||||||
|
src/lite/wellness-lite.t
|
||||||
|
|
@ -0,0 +1,17 @@
|
||||||
|
.nr PO 1.5i
|
||||||
|
.nr LL 5.5i
|
||||||
|
.de heading \" a heading macro
|
||||||
|
.br
|
||||||
|
.sp 1
|
||||||
|
.LP
|
||||||
|
\f[B]\s+3\(rA \\$* \(lA\s0\f[] \" Bolds, and embiggens
|
||||||
|
.sp 0.2
|
||||||
|
..
|
||||||
|
.de hr
|
||||||
|
.br
|
||||||
|
.ce
|
||||||
|
\(3d
|
||||||
|
..
|
||||||
|
.if n .pl 999i \" if nroff, make page length way too long
|
||||||
|
. \" (prevent pagination)
|
||||||
|
.ds AUTHOR a 43beans joint
|
||||||
Loading…
Reference in New Issue