150 lines
4.1 KiB
HTML
150 lines
4.1 KiB
HTML
<!-- Creator : groff version 1.23.0 -->
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<!-- CreationDate: Thu Feb 22 11:14:26 2024 -->
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<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"
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"http://www.w3.org/TR/html4/loose.dtd">
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<html>
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<head>
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<meta name="generator" content="groff -Thtml, see www.gnu.org">
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<meta http-equiv="Content-Type" content="text/html; charset=US-ASCII">
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<meta name="Content-Style" content="text/css">
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<style type="text/css">
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body { max-width: 80ch; margin-inline: auto; }
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p { margin-top: 0; margin-bottom: 0; vertical-align: top }
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pre { margin-top: 0; margin-bottom: 0; vertical-align: top }
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table { margin-top: 0; margin-bottom: 0; vertical-align: top }
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h1 { text-align: center }
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</style>
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<title>wellness dodeca: a game</title>
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</head>
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<body>
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<h1 align="center">wellness dodeca: a game</h1>
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<hr>
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<p align="center"><i>dozens</i> <br>
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a <i>43beans</i> joint</p>
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<p style="margin-top: 1em"><b><big><big>⇒ How To Play
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⇐</big></big></b></p>
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<p style="margin-top: 1em">You will need one twelve sided
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dice. Whenever you think about the game, or whenever you
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notice yourself getting stressed, or every thirty minutes,
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roll your twelve sided dice. Look up the result on the
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Wellness Table.</p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="11%">
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<p style="margin-top: 1em">NOTE:</p></td>
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<td width="89%">
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<p style="margin-top: 1em">Some numbers are present in more
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than one category. This means you get to choose the result
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you want. (Or the result you don’t want, but
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need.)</p> </td></tr>
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</table>
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<p style="margin-top: 1em"><b><big><big>⇒ Wellness
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Table ⇐</big></big></b></p>
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<pre style="margin-left:11%; margin-top: 1em"> BEGINTABLE
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d12 Category Result
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---------------- ----------- ---------------------------
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2, 3, 5, 7, 11 prime breath and meditation
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3, 6, 9, 12 unit of 3 physical activity
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4, 8, 12 unit of 4 set and setting
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5, 10 unit of 5 massage and self soothing
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1 1 ONE
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ENDTABLE</pre>
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<p style="margin-top: 1em"><b><big><big>⇒ Example
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Activities ⇐</big></big></b></p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="46%">
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<p style="margin-top: 1em">Breath and meditation</p></td>
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<td width="54%">
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</td></tr>
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</table>
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<p style="margin-left:11%;">box breathing; interupted
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inhale breathing; slow count to ten; finger tracing breath;
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peaceful visualization; gratitude; mindfulness; body
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scan</p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="37%">
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<p style="margin-top: 1em">Physical activity</p></td>
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<td width="63%">
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</td></tr>
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</table>
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<p style="margin-left:11%;">short walk; standing stretch;
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balance exercise; drink water; seated stretch</p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="33%">
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<p style="margin-top: 1em">Set and setting</p></td>
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<td width="67%">
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</td></tr>
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</table>
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<p style="margin-left:11%;">tidy up your space; listen to a
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favorite song; go get some sunshine; look at something far
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away; say hi to a friend</p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="54%">
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<p style="margin-top: 1em">Massage and self soothing</p></td>
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<td width="46%">
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</td></tr>
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</table>
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<p style="margin-left:11%;">take a short nap; have a tasty
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treat; massage your hands and roll out your wrists; neck
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rolls clockwise and anticlockwise; massage your temples and
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wrists.</p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="7%">
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<p style="margin-top: 1em">ONE</p></td>
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<td width="4%"></td>
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<td width="89%">
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<p style="margin-top: 1em">a powerful result. take the rest
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of the day off, or roll again.</p></td></tr>
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</table>
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<hr>
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</body>
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</html>
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