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Dozens B. McCuzzins 2024-02-15 08:58:07 -07:00
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@ -12,31 +12,31 @@
day: Monday day: Monday
date: 2024-02-12 date: 2024-02-12
breakfast: eggs breakfast: scrambled eggs
lunch: 3P Pasta lunch: 3P Pasta
dinner: (Anniversary Dinner in BLD) dinner: (Anniversary Dinner in BLD)
day: Tuesday day: Tuesday
date: 2024-02-13 date: 2024-02-13
breakfast: eggs breakfast: scrambled eggs
lunch: 3P Pasta lunch: 3P Pasta
dinner: Burgers dinner: Burgers
day: Wednesday day: Wednesday
date: 2024-02-14 date: 2024-02-14
breakfast: eggs breakfast: scrambled eggs
lunch: 3P Pasta lunch: 3P Pasta
dinner: Valentines Day Pasta w roast broccoli dinner: Valentines Day Pasta w roast broccoli
day: Thursday day: Thursday
date: 2024-02-15 date: 2024-02-15
breakfast: eggs breakfast: scrambled eggs
lunch: 3P Pasta lunch: 3P Pasta
dinner: Roast squash w mashed potatoes dinner: Roast squash w salmon n mashed potatoes
day: Friday day: Friday
date: 2024-02-16 date: 2024-02-16
breakfast: eggs breakfast: scrambled eggs
lunch: 3P Pasta lunch: 3P Pasta
dinner: FOTM/Moth dinner: FOTM/Moth

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@ -24,19 +24,22 @@ name: pasta with balls and roast broccoli
recipe: pasta recipe: pasta
recipe: gardein frozen balls recipe: gardein frozen balls
recipe: roast broccoli recipe: roast broccoli
name: Lemon Couscous w Salmon and roast broccoli name: Lemon Couscous w Salmon and roast broccoli
recipe: lemon couscous recipe: lemon couscous
recipe: frozen salmon patties recipe: frozen salmon patties
recipe: roast broccoli recipe: roast broccoli
name: Roast squash w mashed potatoes name: Roast squash w salmon n mashed potatoes
recipe: frozen roast squash recipe: frozen roast squash
recipe: mashed potatoes recipe: mashed potatoes
recipe: frozen salmon patties
name: Burgers name: Burgers
recipe: beyond burger cookout classic recipe: beyond burger cookout classic
name: scrambled eggs
recipe: scrambled eggs
%rec: recipe %rec: recipe
%doc: a recipe for one thing %doc: a recipe for one thing
%key: name %key: name
@ -156,3 +159,41 @@ step: Heat the oven to 375.
step: Form 1/3 c of the mixture at time into patties. step: Form 1/3 c of the mixture at time into patties.
step: Place on a parchment paper lined baking sheet, and bake for 10 minutes per side. step: Place on a parchment paper lined baking sheet, and bake for 10 minutes per side.
step: Serve with some sides, or on a bun! step: Serve with some sides, or on a bun!
name: scrambled eggs
servings: 1
ingredient: eggs, 2 ea
step: crack those eggs into a pan and fry em up!
name: chickpea hotdogs
ingredient: Chickpeas, 1 cn
ingredient: Slices white bread, 3 ea
ingredient: Egg replacer, 2 ea
ingredient: Garlic -- minced, 0.5 ts
ingredient: Ground red peppers -- diced, 0.25 ts
ingredient: Salt, 1.25 ts
ingredient: Pepper, 0.25 ts
ingredient: Oil for deep frying
step: In blender grind chick peas and bread together. Mix in egg substitute, garlic, red peppers, salt and pepper.
step: Shape into finger length rolls and chill 1 hour. Heat the oil to 370 deg in deep fryer and carefully drop the "hot dogs" into it. Fry until browned; drain.
step: Serve with mustard or hot chili sauce. Makes about 20.
name: sourdough
servings: 1 loaf
ingredient: starter, 0.5 c
ingredient: flour, 4 c
ingredient: water, 1.3 c
ingredient: salt, 2 ts
step: feed your starter and leave it out overnight so it gets good n micheal buble
step: whisk 0.5 c starter into 1.3 c warm water until it is mixed and aerated.
step: autolyse! add the flour and the salt. stir briefly to (mostly) combine into a very shaggy dough. cover with damp towel. let rest for an hour.
step: stretch-n-fold! face north. breathe deeply and elongate your spine. wet your fingers with cold water. stretch and fold dough in each of the four cardinal directions. cover with damp towel and wait 20 minutes. repeat for a total of 4 stretch-n-folds
step: proof! cover with damp towel and rest for 6 - 12 hours
step: roll out the dough, sprinkle with flour, flip it over. gather up all the sides and corners and shape it into a cute little ball. flip it over and scoop it into an even tighter even cuter ball.
step: place a towel in a bowl and flour it generously. add cute ball, smooth side down (pinched side up). cover with plastic wrap to prevent drying out, and refrigerate for 24 - 36 hours
step: bring dough to room temp. preheat oven (with iron skillet and baking stone) to 505. let it continue to heat for 60 minutes.
step: turn dough out onto parchment paper. score lightly where lightly = 1/8 inches deep
step: steamers: pour boiling water over a baking sheet full of tightly rolled towels. add to bottom rack. add 2 cups ice to skillet also on bottom rack. add dough (still on parchment paper) to baking stone.
step: after 20 minutes, remove steamers. reduce heat to 465. continue to bake for 20 - 30 minutes until deeply brown
step: remove from oven and let completely cool before slicing. seriously, leave it alone.
step: enjoy

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