🍽️

db/menu.rec

@@ -12,31 +12,31 @@
 
 day: Monday
 date: 2024-02-12
-breakfast: eggs
+breakfast: scrambled eggs
 lunch: 3P Pasta
 dinner: (Anniversary Dinner in BLD)
 
 day: Tuesday
 date: 2024-02-13
-breakfast: eggs
+breakfast: scrambled eggs
 lunch: 3P Pasta
 dinner: Burgers
 
 day: Wednesday
 date: 2024-02-14
-breakfast: eggs
+breakfast: scrambled eggs
 lunch: 3P Pasta
 dinner: Valentines Day Pasta w roast broccoli
 
 day: Thursday
 date: 2024-02-15
-breakfast: eggs
+breakfast: scrambled eggs
 lunch: 3P Pasta
-dinner: Roast squash w mashed potatoes
+dinner: Roast squash w salmon n mashed potatoes
 
 day: Friday
 date: 2024-02-16
-breakfast: eggs
+breakfast: scrambled eggs
 lunch: 3P Pasta
 dinner: FOTM/Moth
 

db/recipes.rec

@@ -24,19 +24,22 @@ name: pasta with balls and roast broccoli
 recipe: pasta
 recipe: gardein frozen balls
 recipe: roast broccoli
-
 name: Lemon Couscous w Salmon and roast broccoli
 recipe: lemon couscous
 recipe: frozen salmon patties
 recipe: roast broccoli
 
-name: Roast squash w mashed potatoes
+name: Roast squash w salmon n mashed potatoes
 recipe: frozen roast squash
 recipe: mashed potatoes
+recipe: frozen salmon patties
 
 name: Burgers
 recipe: beyond burger cookout classic
 
+name: scrambled eggs
+recipe: scrambled eggs
+
 %rec: recipe
 %doc: a recipe for one thing
 %key: name
@@ -156,3 +159,41 @@ step: Heat the oven to 375.
 step: Form 1/3 c of the mixture at time into patties.
 step: Place on a parchment paper lined baking sheet, and bake for 10 minutes per side.
 step: Serve with some sides, or on a bun!
+
+name: scrambled eggs
+servings: 1
+ingredient: eggs, 2 ea
+step: crack those eggs into a pan and fry em up!
+
+name: chickpea hotdogs
+ingredient: Chickpeas, 1 cn
+ingredient: Slices white bread, 3 ea
+ingredient: Egg replacer, 2 ea
+ingredient: Garlic -- minced, 0.5 ts
+ingredient: Ground red peppers -- diced, 0.25 ts
+ingredient: Salt, 1.25 ts
+ingredient: Pepper, 0.25 ts
+ingredient: Oil for deep frying
+step: In blender grind chick peas and bread together. Mix in egg substitute, garlic, red peppers, salt and pepper.
+step: Shape into finger length rolls and chill 1 hour. Heat the oil to 370 deg in deep fryer and carefully drop the "hot dogs" into it. Fry until browned; drain.
+step: Serve with mustard or hot chili sauce. Makes about 20.
+
+name: sourdough
+servings: 1 loaf
+ingredient: starter, 0.5 c
+ingredient: flour, 4 c
+ingredient: water, 1.3 c
+ingredient: salt, 2 ts
+step: feed your starter and leave it out overnight so it gets good n micheal buble
+step: whisk 0.5 c starter into 1.3 c warm water until it is mixed and aerated.
+step: autolyse! add the flour and the salt. stir briefly to (mostly) combine into a very shaggy dough. cover with damp towel. let rest for an hour.
+step: stretch-n-fold! face north. breathe deeply and elongate your spine. wet your fingers with cold water. stretch and fold dough in each of the four cardinal directions. cover with damp towel and wait 20 minutes. repeat for a total of 4 stretch-n-folds
+step: proof! cover with damp towel and rest for 6 - 12 hours
+step: roll out the dough, sprinkle with flour, flip it over. gather up all the sides and corners and shape it into a cute little ball. flip it over and scoop it into an even tighter even cuter ball.
+step: place a towel in a bowl and flour it generously. add cute ball, smooth side down (pinched side up). cover with plastic wrap to prevent drying out, and refrigerate for 24 - 36 hours
+step: bring dough to room temp. preheat oven (with iron skillet and baking stone) to 505.  let it continue to heat for 60 minutes.
+step: turn dough out onto parchment paper. score lightly where lightly = 1/8 inches deep
+step: steamers: pour boiling water over a baking sheet full of tightly rolled towels. add to bottom rack. add 2 cups ice to skillet also on bottom rack. add dough (still on parchment paper) to baking stone.
+step: after 20 minutes, remove steamers. reduce heat to 465. continue to bake for 20 - 30 minutes until deeply brown
+step: remove from oven and let completely cool before slicing. seriously, leave it alone.
+step: enjoy