159 lines
4.2 KiB
Plaintext
159 lines
4.2 KiB
Plaintext
%rec: meal
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%doc: a meal can consist of several recipes
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%key: name
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%type: recipe rec recipe
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%type: name line
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%mandatory: name recipe
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%allowed: name recipe
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name: Valentines Day Pasta w roast broccoli
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recipe: Valentines Day Pasta
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recipe: roast broccoli
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name: 3P Pasta
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recipe: 3P Pasta
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name: chipotle bowl
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recipe: chipotle bowl
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name: stirfry w roast broccoli
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recipe: stirfry
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recipe: roast broccoli
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name: pasta with balls and roast broccoli
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recipe: pasta
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recipe: gardein frozen balls
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recipe: roast broccoli
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name: Lemon Couscous w Salmon and roast broccoli
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recipe: lemon couscous
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recipe: frozen salmon patties
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recipe: roast broccoli
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name: Roast squash w mashed potatoes
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recipe: frozen roast squash
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recipe: mashed potatoes
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name: Burgers
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recipe: beyond burger cookout classic
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%rec: recipe
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%doc: a recipe for one thing
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%key: name
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%type: name,ingredient,step line
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%mandatory: name ingredient step
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%allowed: servings name ingredient step
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name: chipotle bowl
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ingredient: black beans
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ingredient: brown rice or farro
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ingredient: yellow onions
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ingredient: corn
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ingredient: peppers
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step: cook the beans
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step: cook the rice
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step: saute the onions and peppers
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step: combine everything and spice it up
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name: mashed potatoes
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ingredient: russet potato
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ingredient: butter
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ingredient: milk
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step: boil water
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step: add potatoes (do not peel)
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step: boil until soft enough to pass a knife though
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name: lemon couscous
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servings: 4
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ingredient: couscous
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ingredient: veggie stock
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ingredient: lemon juice
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ingredient: garlic
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ingredient: frozen peas
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step: toast 1c couscous in a pan with 1tbsp oil or butter
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step: bring 1.5c veggie stock to a boil
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step: add toasted couscous, return to a boil. reduce heat to a simmer and cover. cook until water is absorbed and couscous is al dente.
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step: add 1c frozen peas. let sit until peas are thawed and warm.
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step: add lemon and garlic
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name: beyond burger cookout classic
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ingredient: beyond burgers
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ingredient: burger buns
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ingredient: ketchup and mustard
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ingredient: red onion
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ingredient: sliced tomato
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step: air fry at 365 for 30 minutes
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name: frozen roast squash
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ingredient: frozen squash
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step: cook it in the air fryer
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name: frozen salmon patties
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ingredient: frozen salmon patty
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step: fry it in the pan
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name: pasta
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ingredient: spaghetti or other pasta
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ingredient: pasta sauce
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step: boil the pasta
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step: heat up the sauce in a sauce pan
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name: gardein frozen balls
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ingredient: frozen balls
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step: heat them up in the microwave
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name: stirfry
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ingredient: frozen stirfry
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step: heat it up in a pan
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name: roast broccoli
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ingredient: broccoli
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servings: 2
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step: preheat the oven to 350
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step: tear the broccoli into bite sized pieces
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step: add drizzle of oil and dash of seasoned salt
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step: bake for 25 minutes
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name: Valentines Day Pasta
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servings: 2
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ingredient: heart shaped pasta
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step: prepare as [pasta] w [gardein frozen balls]
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name: 3P Pasta
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servings: 8
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ingredient: chickpeas, 2 cn
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ingredient: small shell pasta, 1 lb
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ingredient: vegan pesto (I like the Sprouts Organic Vegan Basil Pesto), 7 oz
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ingredient: frozen peas, 4 c
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step: Boil a whole bunch of water. Cook the pasta until it's al dente.
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step: Add the frozen peas to the boiling water
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step: Drain the beans and add them to the water
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step: Let it all simmer for a minute until the peas are thawed and warm
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step: Drain it all
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step: Mix in the pesto
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step: Salt and pepper to taste
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step: Enjoy!
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name: Black Bean Patties
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servings: 6
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ingredient: Black beans, 2 cn
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ingredient: Yellow onion, 1 c
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ingredient: Carrots, 1/2 c
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ingredient: Green peas, 1/2 c
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ingredient: Bread crumbs, 1/2 c
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ingredient: Grapeseed oil, 1 T
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ingredient: Cumin, 1 t
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ingredient: Cayanne, 1 t
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ingredient: Paprika, 1 t
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ingredient: Garlic powder, 1 t
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ingredient: BBQ sauce, 3 T
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ingredient: Feta, 1/2 c
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ingredient: Egg replacement, 2 ea
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step: Heat the oven to 325 and dry out the beans for about 20 mintutes.
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step: Meanwhile finely chop or shred the onion and carrot. Saute them in oil until the onion starts to get soft. About 10 minutes. Add the peas, and saute a bit longer.
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step: Add all the ingredients in a large bowl and mash with a potato masher or fork.
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step: Heat the oven to 375.
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step: Form 1/3 c of the mixture at time into patties.
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step: Place on a parchment paper lined baking sheet, and bake for 10 minutes per side.
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step: Serve with some sides, or on a bun!
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