wellnessgame/lite/wellness-lite.html

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<title>wellness lite: a game</title>
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<h1 align="center">wellness lite: a game</h1>
<hr>
<p align="center"><i>dozens</i> <br>
a <i>43beans</i> joint</p>
<p style="margin-top: 1em">You will need two
distinguishable coins. One is your BODY coin, and the other
is your MIND coin. Flip them both.</p>
<pre style="margin-left:11%; margin-top: 1em">Body Mind Result
------ ------ --------------------------------------------------
H T Do a physical activity
T H Do a mental activity
H H Do both
T T Say something nice about yourself and flip again</pre>
<p style="margin-top: 1em">Some physical activities:</p>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Stand up and reach for the sky,
do some side bends.</p></td>
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</td></tr>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Go for a short walk.</p></td>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Drink some water.</p></td>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Roll your wrists and massage
your hands.</p></td>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Touch your toes and dangle. sway
side to side.</p></td>
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</td></tr>
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<td width="2%">
<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Choose your own.</p></td>
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<p style="margin-top: 1em">Some mental activities:</p>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">What are you grateful for?</p></td>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Imagine your favorite place.</p></td>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Take 12 mindful breaths.</p></td>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Imagine happiness, health, and
peace.</p> </td>
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</td></tr>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Say hi to a friend.</p></td>
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</td></tr>
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<p style="margin-top: 1em">&#9758;</p></td>
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<p style="margin-top: 1em">Choose your own.</p></td>
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