204 lines
4.3 KiB
HTML
204 lines
4.3 KiB
HTML
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<!-- Creator : groff version 1.23.0 -->
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<!-- CreationDate: Tue Feb 20 14:57:00 2024 -->
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<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"
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"http://www.w3.org/TR/html4/loose.dtd">
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<html>
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<head>
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<meta name="generator" content="groff -Thtml, see www.gnu.org">
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<meta http-equiv="Content-Type" content="text/html; charset=US-ASCII">
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<meta name="Content-Style" content="text/css">
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<style type="text/css">
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body { max-width: 80ch; margin-inline: auto; }
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p { margin-top: 0; margin-bottom: 0; vertical-align: top }
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pre { margin-top: 0; margin-bottom: 0; vertical-align: top }
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table { margin-top: 0; margin-bottom: 0; vertical-align: top }
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h1 { text-align: center }
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</style>
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<title>wellness lite: a game</title>
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</head>
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<body>
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<h1 align="center">wellness lite: a game</h1>
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<hr>
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<p align="center"><i>dozens</i> <br>
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a <i>43beans</i> joint</p>
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<p style="margin-top: 1em">You will need two
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distinguishable coins. One is your BODY coin, and the other
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is your MIND coin. Flip them both.</p>
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<pre style="margin-left:11%; margin-top: 1em">Body Mind Result
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------ ------ --------------------------------------------------
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H T Do a physical activity
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T H Do a mental activity
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H H Do both
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T T Say something nice about yourself and flip again</pre>
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<p style="margin-top: 1em">Some physical activities:</p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Stand up and reach for the sky,
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do some side bends.</p></td>
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<td width="43%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Go for a short walk.</p></td>
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<td width="43%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Drink some water.</p></td>
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<td width="43%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Roll your wrists and massage
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your hands.</p></td>
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<td width="43%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Touch your toes and dangle. sway
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side to side.</p></td>
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<td width="43%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Choose your own.</p></td>
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<td width="43%">
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</td></tr>
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</table>
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<p style="margin-top: 1em">Some mental activities:</p>
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<table width="100%" border="0" rules="none" frame="void"
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cellspacing="0" cellpadding="0">
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">What are you grateful for?</p></td>
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<td width="43%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Imagine your favorite place.</p></td>
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<td width="43%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Take 12 mindful breaths.</p></td>
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<td width="43%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Imagine happiness, health, and
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peace.</p> </td>
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<td width="43%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Say hi to a friend.</p></td>
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<td width="43%">
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</td></tr>
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<tr valign="top" align="left">
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<td width="2%">
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<p style="margin-top: 1em">☞</p></td>
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<td width="9%"></td>
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<td width="46%">
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<p style="margin-top: 1em">Choose your own.</p></td>
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<td width="43%">
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</td></tr>
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</table>
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<hr>
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</body>
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</html>
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