meals, menus, and recipes

.gitignore

@@ -0,0 +1 @@
+dist/*.{pdf,rem}

README.md

@@ -110,5 +110,9 @@ This might eventually become part of the backend for supervegan.neocities.org
 
 - [x] remove zx dep (i thought it would make dates easier in the beginning)
 - [x] parameterize the date for which the week should be calculated.
-- [ ] quantity for recipe ingredient?
+- [x] quantity for recipe ingredient?
-- [ ] yield for recipe?
+- [x] yield for recipe?
+- [ ] link recipes? e.g., Egg Replacement in Black Bean Patties
+- [ ] total quantities per ingredient in ingredient list
+- [ ] review/confirm shopping list
+- [ ] add 'snack' meal? e.g. elevenses, tea

db/menu.rec

@@ -8,6 +8,39 @@
 %allowed: day date breakfast lunch dinner
 %mandatory: day date breakfast lunch dinner
 
+# WEEK 06 / 52
+
+day: Monday
+date: 2024-02-12
+breakfast: eggs
+lunch: 3P Pasta
+dinner: (Anniversary Dinner in BLD)
+
+day: Tuesday
+date: 2024-02-13
+breakfast: eggs
+lunch: 3P Pasta
+dinner: Burgers
+
+day: Wednesday
+date: 2024-02-14
+breakfast: eggs
+lunch: 3P Pasta
+dinner: Valentines Day Pasta w roast broccoli
+
+day: Thursday
+date: 2024-02-15
+breakfast: eggs
+lunch: 3P Pasta
+dinner: Roast squash w mashed potatoes
+
+day: Friday
+date: 2024-02-16
+breakfast: eggs
+lunch: 3P Pasta
+dinner: FOTM/Moth
+
+
 # WEEK 05 / 52
 
 day: Monday

db/recipes.rec

@@ -6,22 +6,29 @@
 %mandatory: name recipe
 %allowed: name recipe
 
+name: Valentines Day Pasta w roast broccoli
+recipe: Valentines Day Pasta
+recipe: roast broccoli
+
+name: 3P Pasta
+recipe: 3P Pasta
+
 name: chipotle bowl
 recipe: chipotle bowl
 
-name: stirfry w roast brocolli
+name: stirfry w roast broccoli
 recipe: stirfry
-recipe: roast brocolli
+recipe: roast broccoli
 
 name: pasta with balls and roast broccoli
 recipe: pasta
 recipe: gardein frozen balls
-recipe: roast brocolli
+recipe: roast broccoli
 
 name: Lemon Couscous w Salmon and roast broccoli
 recipe: lemon couscous
 recipe: frozen salmon patties
-recipe: roast brocolli
+recipe: roast broccoli
 
 name: Roast squash w mashed potatoes
 recipe: frozen roast squash
@@ -35,7 +42,7 @@ recipe: beyond burger cookout classic
 %key: name
 %type: name,ingredient,step line
 %mandatory: name ingredient step
-%allowed: name ingredient step
+%allowed: servings name ingredient step
 
 name: chipotle bowl
 ingredient: black beans
@@ -57,12 +64,16 @@ step: add potatoes (do not peel)
 step: boil until soft enough to pass a knife though
 
 name: lemon couscous
+servings: 4
 ingredient: couscous
 ingredient: veggie stock
 ingredient: lemon juice
 ingredient: garlic
-step: cook the couscous in the stock
+ingredient: frozen peas
-step: drain
+step: toast 1c couscous in a pan with 1tbsp oil or butter
+step: bring 1.5c veggie stock to a boil
+step: add toasted couscous, return to a boil. reduce heat to a simmer and cover. cook until water is absorbed and couscous is al dente.
+step: add 1c frozen peas. let sit until peas are thawed and warm.
 step: add lemon and garlic
 
 name: beyond burger cookout classic
@@ -75,7 +86,7 @@ step: air fry at 365 for 30 minutes
 
 name: frozen roast squash
 ingredient: frozen squash
-step: cook it in the air frier
+step: cook it in the air fryer
 
 name: frozen salmon patties
 ingredient: frozen salmon patty
@@ -95,9 +106,53 @@ name: stirfry
 ingredient: frozen stirfry
 step: heat it up in a pan
 
-name: roast brocolli
+name: roast broccoli
-ingredient: brocolli
+ingredient: broccoli
+servings: 2
 step: preheat the oven to 350
-step: tear the brocolli into bite sized pieces
+step: tear the broccoli into bite sized pieces
-step: add drizzle of oil and dash of seasond salt
+step: add drizzle of oil and dash of seasoned salt
-step: bake for 30 minutes
+step: bake for 25 minutes
+
+name: Valentines Day Pasta
+servings: 2
+ingredient: heart shaped pasta
+step: prepare as [pasta] w [gardein frozen balls]
+
+name: 3P Pasta
+servings: 8
+ingredient: chickpeas, 2 cn
+ingredient: small shell pasta, 1 lb
+ingredient: vegan pesto (I like the Sprouts Organic Vegan Basil Pesto), 7 oz
+ingredient: frozen peas, 4 c
+step: Boil a whole bunch of water. Cook the pasta until it's al dente.
+step: Add the frozen peas to the boiling water
+step: Drain the beans and add them to the water
+step: Let it all simmer for a minute until the peas are thawed and warm
+step: Drain it all
+step: Mix in the pesto
+step: Salt and pepper to taste
+step: Enjoy!
+
+name: Black Bean Patties
+servings: 6
+ingredient: Black beans, 2 cn
+ingredient: Yellow onion, 1 c
+ingredient: Carrots, 1/2 c
+ingredient: Green peas, 1/2 c
+ingredient: Bread crumbs, 1/2 c
+ingredient: Grapeseed oil, 1 T
+ingredient: Cumin, 1 t
+ingredient: Cayanne, 1 t
+ingredient: Paprika, 1 t
+ingredient: Garlic powder, 1 t
+ingredient: BBQ sauce, 3 T
+ingredient: Feta, 1/2 c
+ingredient: Egg replacement, 2 ea
+step: Heat the oven to 325 and dry out the beans for about 20 mintutes.
+step: Meanwhile finely chop or shred the onion and carrot. Saute them in oil until the onion starts to get soft. About 10 minutes. Add the peas, and saute a bit longer.
+step: Add all the ingredients in a large bowl and mash with a potato masher or fork.
+step: Heat the oven to 375.
+step: Form 1/3 c of the mixture at time into patties.
+step: Place on a parchment paper lined baking sheet, and bake for 10 minutes per side.
+step: Serve with some sides, or on a bun!

justfile

@@ -24,3 +24,7 @@ menu: rem pdf
 # shopping list
 shopping:
   sh bin/ingredients.sh
+
+# shell archive
+shar:
+  shar `git ls-files`