meals, menus, and recipes

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Dozens B. McCuzzins 2024-02-10 10:46:27 -07:00
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dist/*.{pdf,rem}

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@ -110,5 +110,9 @@ This might eventually become part of the backend for supervegan.neocities.org
- [x] remove zx dep (i thought it would make dates easier in the beginning)
- [x] parameterize the date for which the week should be calculated.
- [ ] quantity for recipe ingredient?
- [ ] yield for recipe?
- [x] quantity for recipe ingredient?
- [x] yield for recipe?
- [ ] link recipes? e.g., Egg Replacement in Black Bean Patties
- [ ] total quantities per ingredient in ingredient list
- [ ] review/confirm shopping list
- [ ] add 'snack' meal? e.g. elevenses, tea

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@ -8,6 +8,39 @@
%allowed: day date breakfast lunch dinner
%mandatory: day date breakfast lunch dinner
# WEEK 06 / 52
day: Monday
date: 2024-02-12
breakfast: eggs
lunch: 3P Pasta
dinner: (Anniversary Dinner in BLD)
day: Tuesday
date: 2024-02-13
breakfast: eggs
lunch: 3P Pasta
dinner: Burgers
day: Wednesday
date: 2024-02-14
breakfast: eggs
lunch: 3P Pasta
dinner: Valentines Day Pasta w roast broccoli
day: Thursday
date: 2024-02-15
breakfast: eggs
lunch: 3P Pasta
dinner: Roast squash w mashed potatoes
day: Friday
date: 2024-02-16
breakfast: eggs
lunch: 3P Pasta
dinner: FOTM/Moth
# WEEK 05 / 52
day: Monday

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@ -6,22 +6,29 @@
%mandatory: name recipe
%allowed: name recipe
name: Valentines Day Pasta w roast broccoli
recipe: Valentines Day Pasta
recipe: roast broccoli
name: 3P Pasta
recipe: 3P Pasta
name: chipotle bowl
recipe: chipotle bowl
name: stirfry w roast brocolli
name: stirfry w roast broccoli
recipe: stirfry
recipe: roast brocolli
recipe: roast broccoli
name: pasta with balls and roast broccoli
recipe: pasta
recipe: gardein frozen balls
recipe: roast brocolli
recipe: roast broccoli
name: Lemon Couscous w Salmon and roast broccoli
recipe: lemon couscous
recipe: frozen salmon patties
recipe: roast brocolli
recipe: roast broccoli
name: Roast squash w mashed potatoes
recipe: frozen roast squash
@ -35,7 +42,7 @@ recipe: beyond burger cookout classic
%key: name
%type: name,ingredient,step line
%mandatory: name ingredient step
%allowed: name ingredient step
%allowed: servings name ingredient step
name: chipotle bowl
ingredient: black beans
@ -57,12 +64,16 @@ step: add potatoes (do not peel)
step: boil until soft enough to pass a knife though
name: lemon couscous
servings: 4
ingredient: couscous
ingredient: veggie stock
ingredient: lemon juice
ingredient: garlic
step: cook the couscous in the stock
step: drain
ingredient: frozen peas
step: toast 1c couscous in a pan with 1tbsp oil or butter
step: bring 1.5c veggie stock to a boil
step: add toasted couscous, return to a boil. reduce heat to a simmer and cover. cook until water is absorbed and couscous is al dente.
step: add 1c frozen peas. let sit until peas are thawed and warm.
step: add lemon and garlic
name: beyond burger cookout classic
@ -75,7 +86,7 @@ step: air fry at 365 for 30 minutes
name: frozen roast squash
ingredient: frozen squash
step: cook it in the air frier
step: cook it in the air fryer
name: frozen salmon patties
ingredient: frozen salmon patty
@ -95,9 +106,53 @@ name: stirfry
ingredient: frozen stirfry
step: heat it up in a pan
name: roast brocolli
ingredient: brocolli
name: roast broccoli
ingredient: broccoli
servings: 2
step: preheat the oven to 350
step: tear the brocolli into bite sized pieces
step: add drizzle of oil and dash of seasond salt
step: bake for 30 minutes
step: tear the broccoli into bite sized pieces
step: add drizzle of oil and dash of seasoned salt
step: bake for 25 minutes
name: Valentines Day Pasta
servings: 2
ingredient: heart shaped pasta
step: prepare as [pasta] w [gardein frozen balls]
name: 3P Pasta
servings: 8
ingredient: chickpeas, 2 cn
ingredient: small shell pasta, 1 lb
ingredient: vegan pesto (I like the Sprouts Organic Vegan Basil Pesto), 7 oz
ingredient: frozen peas, 4 c
step: Boil a whole bunch of water. Cook the pasta until it's al dente.
step: Add the frozen peas to the boiling water
step: Drain the beans and add them to the water
step: Let it all simmer for a minute until the peas are thawed and warm
step: Drain it all
step: Mix in the pesto
step: Salt and pepper to taste
step: Enjoy!
name: Black Bean Patties
servings: 6
ingredient: Black beans, 2 cn
ingredient: Yellow onion, 1 c
ingredient: Carrots, 1/2 c
ingredient: Green peas, 1/2 c
ingredient: Bread crumbs, 1/2 c
ingredient: Grapeseed oil, 1 T
ingredient: Cumin, 1 t
ingredient: Cayanne, 1 t
ingredient: Paprika, 1 t
ingredient: Garlic powder, 1 t
ingredient: BBQ sauce, 3 T
ingredient: Feta, 1/2 c
ingredient: Egg replacement, 2 ea
step: Heat the oven to 325 and dry out the beans for about 20 mintutes.
step: Meanwhile finely chop or shred the onion and carrot. Saute them in oil until the onion starts to get soft. About 10 minutes. Add the peas, and saute a bit longer.
step: Add all the ingredients in a large bowl and mash with a potato masher or fork.
step: Heat the oven to 375.
step: Form 1/3 c of the mixture at time into patties.
step: Place on a parchment paper lined baking sheet, and bake for 10 minutes per side.
step: Serve with some sides, or on a bun!

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@ -24,3 +24,7 @@ menu: rem pdf
# shopping list
shopping:
sh bin/ingredients.sh
# shell archive
shar:
shar `git ls-files`